Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.

In this episode I discuss weight loss and how strength training and nutrition can play crucial roles. There are no quick fixes or hacks when it comes to losing the weight.

Instagram:

Podcast www.instagram.com/holistichealthcoachpodcast

Coaching www.instagram.com/coachingwithkari

YouTube: www.youtube.com/@holistichealthcoachpodcast

Website: www.karileighc.com

In this episode I discuss what the concept of Holistic Health is, how a coach can help you on your journey, and an arsenal of tools, tips, and practices that can help you overhaul your well-being.

Instagram:

Podcast www.instagram.com/holistichealthcoachpodcast

Coaching www.instagram.com/coachingwithkari

YouTube: www.youtube.com/@holistichealthcoachpodcast

Website: www.karileighc.com

In this episode I discuss my mental health journey and some practices you can implement for better mental well-being. Footnotes: 1.  Lou, L. L., Yan, Z., Nickerson, A., & McMorris, R. (2012). An examination of the reciprocal relationship of loneliness and Facebook use among first-year college students. Journal of Educational Computing Research, 46(1), 105–117. 2.  National Institute of Mental Health. (2021). Chronic illness and mental health: Recognizing and treating depression. Retrieved from https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health 3.  Mental Health Foundation. (2021). Physical health and mental health. Retrieved from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health 4.  Avery, Aspen D., Freije, Sophia L., Hawes, Stephen E., Jones-Smith, Jessica C. & Senter, Camilla C. (2021). Association Between Consumption of Sugar-Sweetened Beverages and 100% Fruit Juice with Poor Mental Health Among US Adults in 11 US States and the District of Columbia. Preventing Chronic Disease (CDC), 2021(18), 1. Retrieved from https://stacks.cdc.gov/view/cdc/107019 5.  Carpenter, S. (2012). That gut feeling. American Psychological Association. Retrieved from apa.org/monitor/2012/09/gut-feeling 6.  Rao TS, Asha MR, Ramesh BN, Rao KS. Understanding nutrition, depression, and mental illnesses. Indian J Psychiatry. 2008 Apr;50(2):77-82.

Instagram:

Podcast www.instagram.com/holistichealthcoachpodcast

Coaching www.instagram.com/coachingwithkari

YouTube: www.youtube.com/@holistichealthcoachpodcast

Website: www.karileighc.com

In today's episode I talk about my personal health history, what I call "the weight loss lie" and what's stopping you from doing whatever it is that you want to do.

Instagram:

Podcast www.instagram.com/holistichealthcoachpodcast

Coaching www.instagram.com/coachingwithkari

YouTube: www.youtube.com/@holistichealthcoachpodcast

Website: www.karileighc.com

Today we are talking about where this show is headed and what to expect in the future.

Instagram:

Podcast www.instagram.com/holistichealthcoachpodcast

Coaching www.instagram.com/coachingwithkari

YouTube: www.youtube.com/@holistichealthcoachpodcast

Website: www.karileighc.com