In this episode we discuss the many reasons that have the potential to increase our risk of injury and what changes we can make in order to help reduce the chances of an injury occurring.

In this episode we discuss sleep and the hugely important role it plays in health, we also give some simple take aways to apply to your own evening routine if this is an area that you would like to improve.

In this week's podcast James talks about mental health.

There are many factors that can influence your mental wellbeing such as genetics, upbringing and previous experiences, life circumstances and life stressors.

Mental health is something we all have and all need to work on in the same way we would work on our physical health.

James talks about some signs that you maybe starting to struggle and the spectrum of mental health.

If you are going through some difficult times you can send James a DM at:

https://www.instagram.com/james_shireby/

Harvard University have been researching human happiness for over 85 years. Their most consistent finding was that positive relationships keep us happier, healthier and help us live longer.

But what are positive relationships and how do we build them?

In this weeks episode, James shares some fundamental areas to look at when trying to build healthy relationships.

He also shares 5 questions to ask yourself about your partner to help you understand how positive your relationship is.

https://www.instagram.com/james_shireby/

https://www.instagram.com/the_holistichealth_podcast/

We will all experience mental and emotional pain in our lives. This will often come from negative experiences, such as the end of a relationship, death of a loved one, divorce, financial stress, physical accident, loss of a job, loss of your home, illness/disease, relationship conflict or childhood neglect and trauma. But, all are part of life.

In this episode James shares six key areas for you to look at to help support your recovery from these painful events of life.

Follow James: https://www.instagram.com/james_shireby/

Follow the Holistic Health podcast: https://www.instagram.com/the_holistichealth_podcast/

In this episode we work through some simple actions that can help you to manage your stress, we also discuss how to identify when our stress load is too high but also how to build our resilience to stress as it will always be a part of life.

In this episode we discuss we to start if you recognise that you want to make some changes around your mindset but are unsure we to start.

In this episode we discuss where to start if you want to improve your eating habits for a variety of goals. This can be one of the hardest areas to navigate with so much conflicting information and we give a few easy places to start that aren't confusing.