Summary:
In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the challenges of breaking free from familiar tendencies and attracting unhealthy relationships. She provides insights on how to navigate stagnant relationships and the importance of self-exploration and communication. Krystallee also discusses the impact of single-parent households on individuals' self-worth and relationships. She shares practical steps for effective communication and resolving conflicts in relationships.

Takeaways:

• Successful relationships require giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts.
• Breaking free from familiar tendencies and attracting unhealthy relationships requires self-exploration and healing past emotional attachments.
• Stagnant relationships can be navigated by taking accountability, exploring personal growth, and having open and solution-oriented communication.
• Individuals from single-parent households may struggle with self-worth and have challenges in their relationships, but self-awareness and healing can lead to healthier connections.
• Effective communication involves clear and inviting language, active listening, and finding solutions together.

Chapters:

• 00:00 Introduction and Overview
• 01:06 The Qualities of a Successful Relationship
• 05:15 Navigating Stagnant Relationships
• 14:24 The Impact of Single-Parent Households on Relationships
• 27:13 Conclusion and How to Connect with Krystallee

To learn more about Krystallee Lalsin, you may connect with her here:

Facebook: https://www.facebook.com/krystallee.lalsin.1

Instagram:https://www.instagram.com/krystalleelalsin/?fbclid=IwZXh0bgNhZW0CMTAAAR0sTiVfKFoxCauERwezxI33z5eNDiXW1yUBPIPr-x3KuaiC-rrIF79DI1I_aem_AV5Pya5fdW8StR_8e1W21ZaDhLUHoNTR0KrJSMdGDLVzoms5vrai_uKc8Tv4x8s2G099fxLhZbOPwJanKC8-zghk

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords:

relationships, divorce, communication, self-exploration, self-worth, single-parent households

Summary

Josh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding.

Takeaways

• The importance of working for the business you want to build
• The significance of elevating your circle and learning from others
• The value of documenting your journey through personal branding and podcasts
• The hiring process and lead qualification for business growth

Chapters

• 00:00 Introduction and Background of Josh Ocasio
• 03:23 The Importance of Working for the Business You Want to Build
• 07:43 Strategic Hiring and Vetting Process
• 10:38 Lead Qualification and Business Expansion
• 14:29 The Power of Personal Branding and Podcasting

To learn more about Josh Ocasio, you may connect with him here:

Instagram: https://www.instagram.com/_joshocasio/?hl=en

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

scaling revenue, marketing, customer success, hiring process, lead qualification, personal branding, documenting journey, podcasting

Summary
In this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the significance of charging what you're worth and creating packages that provide value to your clients. She shares insights from her Mindshare program, which focuses on collaboration and support for health practitioners. JJ encourages listeners to join the program and attend the upcoming virtual event in August.

Takeaways

• Be authentic and transparent in your messaging to establish credibility and attract clients.
• Collaborate with others in your industry to build a strong network and support system.
• Charge what you're worth and create packages that provide value to your clients.
• Join programs and events, like the Mindshare program and virtual event, to learn and grow in your field.

Chapters

• 00:00 Introduction and Personal Branding
• 06:04 Transitioning to Full-Time Entrepreneurship
• 10:26 Charging What You're Worth
• 15:11 Shaping Family and Relationships
• 24:06 Practical Tip: Hiring Mentors and Joining Groups

To learn more about JJ Virgin, you may connect with her here:

• Website: jjvirgin.com
• Facebook: facebook.com/groups/1715310615390411
• Twitter: twitter.com/JJVirgin
• Instagram: instagram.com/jj.virgin
• Pinterest: pinterest.com/JJVirgin
• Youtube: https://www.youtube.com/@jjvirginvideos

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/53oWtc9ML6DRD46Z/

Instagram: https://instagram.com/theholisticsist

Summary

Taylor Proctor discusses the importance of intuition in business decision-making and the need to align actions with personal intuition. She emphasizes the significance of building connections and relationships, focusing on lead generation, and making sales as key income-producing skills for entrepreneurs. Taylor also highlights the need to challenge limiting beliefs and prioritize what is working in order to achieve business success.


Takeaways

• Intuition plays a crucial role in business decision-making and taking aligned actions.
• Building connections and relationships is essential for business success.
• Focusing on lead generation is key to attracting new clients and expanding the business.
• Making sales and confidently promoting one's offerings is crucial for financial growth.
• Challenging limiting beliefs and prioritizing what is working can lead to business success.

To learn more about Taylor Proctor, you may connect with her here:

Facebook Group | https://www.facebook.com/groups/getgoodatbusiness
Personal Facebook | https://www.facebook.com/taylor.proctor.31/
Business Facebook | https://www.facebook.com/TaylorProctorInternational
TikTok | https://www.tiktok.com/@getgoodatbusiness
LinkedIn | https://www.linkedin.com/in/taylor-proctor/
Instagram | https://www.instagram.com/getgoodatbusiness/
YouTube | https://www.youtube.com/@getgoodatbusiness
Spotify | https://open.spotify.com/show/17aTtJC5YGvLElseBw92Mp

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords
intuition, business decision-making, alignment, connections, relationships, lead generation, sales, income-producing skills, limiting beliefs, business success

Summary

Meg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choices to prevent disease. She also highlights the significance of treasuring each day and making a positive impact on others' lives.

Takeaways

• Biohacking encompasses various methods and practices that support the body's health and well-being.
• Biofeedback and phototherapy are non-invasive tools that can help identify areas of weakness and imbalance in the body.
• Making proactive choices in nutrition, lifestyle, and self-care can prevent disease and promote overall health.
• Treasuring each day and making a positive impact on others' lives is essential for a fulfilling and meaningful life.

Chapters

• 00:00 Introduction: Meg Glenn's Journey
• 06:08 Understanding Biohacking
• 07:04 Exploring Biofeedback and Phototherapy
• 09:32 Results and Benefits of Biofeedback and Phototherapy
• 12:50 Muscle Testing and Alternative Modalities
• 16:35 Frequency and Duration of Biofeedback Therapy

To learn more about Megg Glenn, you may connect with her here:

Facebook: https://www.facebook.com/InPursuitOfHealthAndWholeness

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

wellness, biohacking, biofeedback, phototherapy, natural healing, disease prevention, proactive health, treasuring each day, positive impact

Summary

In this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on eggshells, and feeling unsafe or insecure. Steele emphasizes that toxic relationships can occur with anyone, not just romantic partners, and that men also experience them. She also discusses the trauma and codependency that can result from toxic relationships and the importance of processing and healing from that trauma. Steele offers practical steps, such as using breathwork and mindfulness, to overcome triggers and ground oneself in the present moment.

Takeaways

• Toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth.
• Red flags in toxic relationships include controlling behavior, walking on eggshells, and feeling unsafe or insecure.
• Toxic relationships can occur with anyone, not just romantic partners, and men also experience them.
• Trauma and codependency can result from toxic relationships, and it is important to process and heal from that trauma.
• Practical steps to overcome triggers and ground oneself in the present moment include using breathwork and mindfulness.

Chapters

• 00:00 Introduction and Overview
• 01:29 Recognizing the Signs of a Toxic Relationship
• 08:31 Healing from Trauma and Codependency
• 11:12 Supporting Men in Toxic Relationships

To learn more about Lorianna Newman Steele, you may connect with her here:

Facebook: https://www.facebook.com/lorianna.steele22

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

toxic relationships, recovery, red flags, insecurity, fear, low self-worth, trauma, codependency, breathwork, mindfulness

Dr. Siobhan France shares her personal journey of transitioning from a clinician to an entrepreneur and the challenges she faced along the way. She emphasizes the importance of developing trust and faith in oneself and in the business, as well as the need to treat the business as if it's already paying full-time. Dr. France also discusses the significance of calming the nervous system and learning to sit with discomfort in order to take action and achieve results. She advises individuals to have a checklist of daily non-negotiables and to invest in a coach who helps them think and implement strategies specific to their business.

Takeaways

• Reinventing oneself multiple times in business is a natural part of the entrepreneurial journey.
• Finding one's own voice and not mimicking others is crucial for building an authentic and successful business.
• Leaving a nine-to-five job can be challenging, but taking progressive steps towards change and trusting in oneself can lead to unexpected opportunities.
• It's important to give oneself grace and allow for personal growth and evolution in business. Transitioning from a clinician to an entrepreneur requires developing trust and faith in oneself and in the business.
• Treating the business as if it's already paying full-time helps to stay committed and take consistent action.
• Calming the nervous system and learning to sit with discomfort are essential for making progress and achieving results.
• Having a checklist of daily non-negotiables ensures that important tasks are completed consistently.
• Investing in a coach who helps with thinking and implementing strategies specific to the business can be beneficial.

Chapters

• 08:36 Introduction of Dr. Siobhan France and Her Journey of Reinvention
• 09:28 Finding Your Own Voice and Avoiding Mimicry in Business
• 16:10 Challenges and Triumphs of Leaving a Nine-to-Five Job
• 21:27 Transitioning from Clinician to Entrepreneur
• 32:03 Treating Your Business as if It's Already Paying Full-Time
• 36:30 The Role of Coaches in the Entrepreneurial Journey

To learn more about Dr. Siobhan France, you may connect with her here:

Facebook: https://www.facebook.com/siobhan.france.7

Instagram: https://www.instagram.com/drsiobhanfrance/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/53oWtc9ML6DRD46Z/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Barbara Esther, a midwife from Ontario, Canada, shares her journey of leaving the midwifery system and starting a business in online coaching. She discusses the importance of having a healthy relationship and sex life for a healthy conception and birth. Barbara also documents her birthing journey and the challenges she faced outside of the system. She emphasizes the importance of being real and authentic online, even if it means changing your mind. Barbara is vocal about her beliefs regarding Big Pharma and the influence it has on the medical system. She also shares her experience with IVF and being an egg donor baby.

Key Takeaways:

• Having a healthy relationship and sex life is important for a healthy conception and birth.
• Being real and authentic online gives others permission to be real in their own lives.
• Big Pharma has a financial agenda and influences the medical system.
• IVF can be a viable option for those struggling with conception.
• Barbara's journey highlights the importance of making informed decisions and advocating for your own health.

Important Timestamps:

00:00 Introduction and Background

09:25 Navigating the Medical System and Changing Your Mind

15:10 The Influence of Big Pharma on the Medical System

25:14 Barbara's Health and Wellness Business

To learn more about Barbara, you may connect with her here:

Instagram:https://www.instagram.com/reclaim.sovereign.birth/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==