• The Identity Death And Rebirth Process of Change

  • Oct 2 2023
  • Duración: 13 m
  • Podcast

The Identity Death And Rebirth Process of Change Por arte de portada

The Identity Death And Rebirth Process of Change

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  • Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type:https://franexcell.com/introduction-to-the-enneagram  Ways to work with me: Join The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp For corporate coaching, training and workshops email hello@franexcell.com Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ The Identity Death And Rebirth Process of Change   I want to have a chat with you today about the rollercoaster that is the identity death and rebirth that you experience during any big changes and transformation work.   It’s worth talking about for so many reasons, including that it hugely helps you understand certain thoughts and feelings that are highly likely to come up for you.    It also helps in understanding why it can sometimes feel so tough and even when we really want to change something and why we might procrastinate and avoid it and feel like we’re in a constant battle with ourselves.   We have to start by being honest that any big change is normally a total identity shift.   Sometimes referred to as an ‘ego death’.    The ego is literally the sense of self and what protects that sense of self.     It’s a huge part of the work of Joseph Campbell and the Hero’s journey.    It’s your very own little hero’s journey, and we all know how they tend to pan out.    Usually these ego deaths are absolutely for the better, but it involves you going against your current unconscious wiring and programming which funnily enough, registers as a life or death situation to your nervous system and your ego to get to the other side.   The rebirth or awakening if you will.   So whatever change you’re currently in, whether it’s a new career, a new business, navigating loss of any kind, weight changes, all the various phases of parenthood, anything.  You’re going to bump up against a few things along the way.    Trust the process and trust that it’s leading you to where you’re meant to be and somewhere where you’re even more ‘you’.    It’s stripping back the layers of the onion to get back to who you really are at your core.    And it can sting!!   Please get all the support you need too, you don’t have to go it alone. That support might look like a friend, a coach, a mentor, therapist or body worker.    They will absolutely speed up the process and turbo charge your growth.   I’ve had so many identity deaths and rebirths in my life and I think it’s a nice exercise to recognise these and write them down as a reminder of how strong and capable you are.    A reminder of what you learned in the process.    A reminder that you’ve overcome every single one of your worst days.    Everything is temporary and evolves and that’s a GOOD thing but something that many of us fear immensely because it’s uncertain and unknown.   My previous identities feel so foreign and unrecognisable to me now, I don’t identify with them in the slightest but I have 100% love, gratitude and compassion for every single one of those parts and previous versions of me.    Your identity is wholly tied up in your unconscious programming, your upbringing, values and beliefs you hold about yourself and the world.     A lot of it is around the boxes you put yourself into.    The experiences you’ve had. The job you have. The level you’re at. The salary you earn. The place you live. The people in your life. The relationships you have.    Pay attention to when you make ‘I am’ statements and how you label yourself.    All of this combines to create our identity and who we believe we are.    Now, when we’re going through a death and rebirth of ourselves there are certain stages you might find yourself in, which even if they’re not so fun, you can recognise as progress in absolutely the right direction.   One thing that frequently comes up is questioning EVERYTHING about who you are and what you believe. ‘Who am I if i’m not...
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