• The Importance of Sleep for Good Health!

  • Jun 11 2024
  • Duración: 30 m
  • Podcast

The Importance of Sleep for Good Health! Por arte de portada

The Importance of Sleep for Good Health!

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  • Resumen

  • Sleep is our most important daily habit and for many reasons it's not always easy to come by.


    For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how?


    In this episode of Menopause Conversations we share:

    • The impact on your body & it's functions when you're not getting enough sleep.
    • Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more.
    • Some alarming statistics of how poor sleep can shorten your lifespan.
    • The right time to sleep.
    • What you need to avoid of an evening before bedtime.
    • Just how much sleep you should be getting.


    But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track.


    Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'.
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