The Insanelygrit Show

De: Are RautRahul
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  • Resumen

  • Hello, Podcast Listeners! Here we share uploading audio content like: self-help, life lessons + life experience, business success stories, book summary's & love + relationship's based audios. I'm sure this audio content will help you to grow in different areas of life. Visit our YouTube Channel: https://youtube.com/@insanelygrit Thank you for Listening! our Podcast.
    Are RautRahul
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Episodios
  • About Of Dreams! | कुछ बातें सपनो के बारे में | The Insanelygrit Show 45

    About Of Dreams! | कुछ बातें सपनो के बारे में | The Insanelygrit Show 45
    Jun 14 2024
    Welcome! to #TheInsanelygritShow45 In this #Episode45, we listening! About Of Dreams! | कुछ बातें सपनो के बारे में | Follow me on: YouTube: https://youtube.com/@insanelygrit Instagram: https://www.instagram.com/invites/contact/?igsh=1apf9goevgpe&utm_content=n791prs Facebook: https://www.facebook.com/insanelygrit?mibextid=ZbWKwL Thank you for Listening! our Podcast.
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    4 m
  • STRESS कम करने की 5 TECHNIQUE'S | STRESS MANAGEMENT | THE INSANELYGRIT SHOW 44

    STRESS कम करने की 5 TECHNIQUE'S | STRESS MANAGEMENT | THE INSANELYGRIT SHOW 44
    Apr 20 2024
    Welcome! to the Insanelygrit Show 44, I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this #Episode44, we listening! Stress management involves adopting strategies and techniques to cope with and reduce the impact of stress on your mental, emotional, and physical well-being. Here are some key aspects of stress management: 1) Get Enough Sleep Regularly: Aim for 8-9 hours of quality sleep each night to support your body's stress recovery process. 2) Exercise and Meditation: Physical activity can help reduce stress, improving your overall mood. & mantra chanting during meditation can be an effective way to overcome stress.(ॐ तारा दिव्याय नम: and ओम! ) 3) Journaling: Write down your thoughts, feelings, and experiences in a journal. This can help you gain clarity, process emotions, and identify stress triggers. 4) Social Support: Connect with friends, family, or a Spend time with Nature. support groups for emotional support, advice, and perspective during stressful times. 5) Doing Mudras to Overcome your Stress: 1. Uttarabhodhi Mudra 2. Hakini Mudra 3. Kali Mudra #StressManagement #SelfCareTips #MentalHealth #theInsanelygritshow44 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    5 m
  • Motivational 30 Best Quotes in Hindi | Part 2 | The Insanelygrit Show 43

    Motivational 30 Best Quotes in Hindi | Part 2 | The Insanelygrit Show 43
    Apr 6 2024
    Welcome! to the Insanelygrit Show 43, I'm Are RautRahul Founder of 'Insanelygrit' YouTube Channel Link: https://youtube.com/@insanelygrit In this #Episode43, we listening! Hi Friends, Welcome to this video motivational quotes video, in this video I shared "30 Best Inspiring & Motivational Quotes". Watch till the end. thank you ❤ #MotivationalQuotes #InspiringQuotes #HindiQuotes #theInsanelygritshow43 to join the conversation and share your thoughts with our community. Thanks for tuning in!
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    3 m
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