Grab your pen and paper and let's get writing! Journaling is of Liz's favorite therapeutic techniques, and it has so many styles and applications. We bust some myths and offer a slate of options for exploration. Give a listen, and share your thoughts! (or don't... maybe your thoughts are just for you)

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

Calling all the misfits, the ones who look at the world and have a natural curiosity to challenge the accepted norms and ask, "Why?" Those of us who have the courage to suggest "maybe there's a better way" are often shamed and labeled "Black Sheep" - whether in a family unit, culture, or subculture. In this episode we talk about what that term means, speak about our personal experiences cutting across the grain, and offer some human and soul perspectives on how to live a fulfilling, un-shamed life as a Black Sheep.

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

This week we dive into the feedback we get from others in our lives, and question how we incorporate other people's opinions into our understanding of who we are. Liz and Dave both share their own personal struggles with this topic, and we examine how the judgments of others really reflect our own judgments of ourselves.

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman