For our last episode before our month-long hiatus, we expand on what we covered in last week's episode and talk about journaling again... but this time, with Spirit. From shamanic journeying to channeled writing and tarot journaling, we've got you covered for a variety of ways to take your journeying to the beyond... and bring the beyond to you.

While we are taking a break from full episodes, you won't have to go completely empty-eared until we return. Stay tuned for some extra little goodies to be released in July.

For more information, visit https://www.inspiredbeingllc.com
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Music credit: Chris Bachman

Grab your pen and paper and let's get writing! Journaling is of Liz's favorite therapeutic techniques, and it has so many styles and applications. We bust some myths and offer a slate of options for exploration. Give a listen, and share your thoughts! (or don't... maybe your thoughts are just for you)

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

Calling all the misfits, the ones who look at the world and have a natural curiosity to challenge the accepted norms and ask, "Why?" Those of us who have the courage to suggest "maybe there's a better way" are often shamed and labeled "Black Sheep" - whether in a family unit, culture, or subculture. In this episode we talk about what that term means, speak about our personal experiences cutting across the grain, and offer some human and soul perspectives on how to live a fulfilling, un-shamed life as a Black Sheep.

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

This week we dive into the feedback we get from others in our lives, and question how we incorporate other people's opinions into our understanding of who we are. Liz and Dave both share their own personal struggles with this topic, and we examine how the judgments of others really reflect our own judgments of ourselves.

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

It's wild to think you can do your job well and still feel like an impostor while doing it! Impostor Syndrome is a fascinating phenomenon where you cannot fully accept the accolades, skills, and talents you display, and are instead convinced that you are truly not that capable, and have everyone fooled!
In this episode, we pick apart some potential origins for Impostor Syndrome and explore ways to break the cycle of projections and inaccurate comparisons so you can finally start to accept these wonderful qualities about yourself.

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

In this episode, we discuss what it means to be energetically "protected." We cover our own journeys learning about protection, and (spoiler alert) reveal how the best protection just may be no protection at all. If you feel you need to get all armored up in the world, have a listen and perhaps there's a better way...

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

* Trigger warning for food cleanses and food restrictions. If you have struggled with disordered eating this one may not be for you. For assistance, please reach out to the National Eating Disorder Association helpline for resources: (800) 931-2237

Can you really cleanse, detox, and reset your body with a food cleanse? Listen to us chat about food cleanses while we are in the middle of a cleanse ourselves! We toss out the idea of “cleansing” to instead explore our own experiences with temporarily simplifying our diets in order to regain a sense of self after being numbed out by the overconsumption in our society that spans past food and flavors.

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman

Control can show up with acute intensity in specific situations or could be lurking around influencing your life in much more subtle ways. Is control a good thing to have in your life or is it actually the cause of your unhappiness and frustration? We sort out some core themes behind one's desire to be in control and of course, we need to throw in a few spiritual perspectives as well! Have a listen as we (attempt to) let go of control and let the conversation flow.

For more information, visit https://www.inspiredbeingllc.com
Follow us on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLC
Music credit: Chris Bachman