In this episode, I’m joined by the amazing Jenna Hamm once again. Jenna is a clinical social worker from Manitoba, Canada. She's trained in multiple modalities including applied Polyvagal Theory, EMDR, Internal Family Systems, nutrition and integrative medicine. Thanks to a combination of genetics and life experience, Jenna has faced many complex physical and mental health issues that couldn't be diagnosed or properly treated. Navigating her own recovery led to a passion in helping others with extreme symptoms related to burnout and unresolved emotional experiences. This episode is filled to with such insightful information about all things nervous system, mental, and physical health.

We discuss:

• The most common nervous system myths
• Should we feel calm all the time?
• Why avoiding stress is making you unhealthier.
• Are we exposed to too much mental health information?
• The most healing practice for our minds and bodies.
• What functional and conventional health models get wrong (and have in common).
• And more!

Resources from Jenna

Free practice

The Library Membership

Ebook

Instagram: @feltsensewpg

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful.

I cover:

• Why I decided to do egg freezing at my age.
• The reservations I had - were they warranted?
• Why the start happened so suddenly…and why I’m glad that happened.
• How my thoughts about the process have changed over time.
• Reactions from others.
• The part that was the hardest and that I did NOT see coming.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your goals. If you want a big, health, authentic life, this is a must listen!

I cover:

• Why the brain hates you thriving
• How the fear of failure has reared its ugly head for me personally
• What the nervous system believes is about to happen to you
• The key to no longer overthinking
• The question I ask myself to keep moving when I feel stuck
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!

I cover:

• The false stories we’re taught about our bodies
• How both allopathic and functional medicine get it wrong
• The root causes of desperate energy
• How excessive control manifests in dieting & fitness–and the price you’ll pay
• How health junkies get it wrong
• Is this the missing key to you losing weight?
• And more!

Episode 62: How I healed from chronic stress & manage it today

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!

I cover:

• The false stories we’re taught about our bodies
• How both allopathic and functional medicine get it wrong
• The root causes of desperate energy
• How excessive control manifests in dieting & fitness–and the price you’ll pay
• How health junkies get it wrong
• Is this the missing key to you losing weight?
• And more!

Episode 62: How I healed from chronic stress & manage it today

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the importance of moving through discomfort if you don’t want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen!

I cover:

The purpose of our nervous systems & what they love.

What separates the successful vs unsuccessful most of the time.

The two different types of discomfort & which one to move towards.

The many instances of discomfort I’ve had with my body and how I moved through them.

Key mindset shifts to finally get moving.

The harrowing reality of always being comfortable.

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

Beauty trends are NON-stop these days, and unless we want to be puppeteered for the rest of our lives by social media and the media at large, we need to make sure we have a solid internal relationship with ourselves. We need to question our beliefs about who we are, what we “should” look like, and most of all, stop taking all of it so damn seriously. This is an important one!

I cover:

• The differences between millennial women and Gen Z.
• How women’s beauty and physique trends have changed.
• Is this obsession with youth really just a cover for this big fear?
• How women take themselves too seriously in both directions with this conversation.
• When virtue signaling pops up & what that’s really about.
• 7 recommendations for bulletproofing yourself against impossible standards.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding.

I cover:

• How I can tell your fat loss strategy is off.
• The difference between mental and physical dieting.
• Why just eating healthy often isn’t enough.
• The best way to view exercise for long-term results.
• A huge oversight that causes women to spin their wheels.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel