Hey friend! We say we need more of it in our lives [consistency], but are we willing to ask ourselves WHAT that actually means!? In part 1 of this “mini” series I am challenging you to look at your life and the things you desire, and then begin to ask yourself where you are making time for them to show up.

It can be super easy to look at the lives of others and say “I want that’, “I’m going to try what worked for so and so” but they are not YOU. They don’t have your schedule, your vision, season or capacity.

After this episode there will be some deep thinking & action to be done on your part that will begin to produce a consistency that is aligned for YOU!

I pray this blesses you,

Xoxo Coach Joy

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Today I am sharing a question that was asked on the inside of The Joyful Fit Life Community on one of our message boards. The question was asked ‘How do you stay on the same page as your spouse”... this was in regards to communication and I thought it would be great to share here as well.

Communication is something that we all do, AND open, honest, healthy communication is something that takes time, practice and A LOT of JESUS!

My desire is that after this episode you will have 3 more tips or even a fresh reminder to better your communication. These tips don’t only pertain to marriages either so don’t tune out if you aren’t married, I believe they can be applied to any relationship!

I pray this blesses you,

Xoxo Coach Joy

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Quiz for Love Languages : https://5lovelanguages.com/quizzes

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In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it.

Thoughts that begin from reflection can often lead to rumination without even realizing it. These thoughts of rumination can become second nature and lead to deeper negative thinking patterns that can affect our relationship with ourselves and others.

Learning to embrace a growth mindset and shift our thoughts to what is going to benefit us will ultimately lead us to all that God has for us.

Scriptures referenced:

Philippians 4:8-9

I pray this blesses you,

Xoxo Coach Joy

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How in the world are we almost halfway done with 2024? Time flies when you are on your Journey to Becoming! At the beginning of the year we often set big goals & dreams for the new year ahead and about 3 months in, the momentum begins to die down.

We continue to believe that in order to achieve massive results, we need massive action (which isn’t true). The negative thoughts then begin to kick in that we maybe haven’t done enough, that we failed in areas of life, yet again. We are going to combat that today through the gift of reflection.

I believe these 3 ways to reflect on the first half of the year will bring a positive outlook to all that has taken place: the good, the bad and the help me Jesus…because we know that with Him, He makes all things beautiful in His time. The choice is up to us if we want to see it or not.

I want to encourage you to make the time to reflect on the past 6 months in a fresh way and renew your vision for the second half of the year!

Scriptures referenced:

Hebrews 12:1-2

I pray this blesses you,

Xoxo Coach Joy

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Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight.

The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a step backwards in finding the root of these “weights” in the desire to release them so you can “live lighter” and with more freedom.

I share an exercise at the end of the episode that will help you recognize, release and lose the mental weight for good. I hope that you will take action in it and begin to see the lasting change take place in your life, from the inside out.

Scriptures referenced:

Ephesians 2:10 AMP

Matthew 11:28-30

I pray this blesses you,

Xoxo Coach Joy

Free Discovery Call:

https://calendly.com/joyfulfitlife/30min

Don’t live in isolation anymore, join the community:

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You, distracted?! No way…

Have you ever been called out because you were not fully present and quickly got defensive about it?! Ok good, I knew I wasn’t the only one!

Distractions are robbing us of our time yet we are oblivious to it because it has become a societal norm. Our days are constantly bombarded with interruptions, alerts & notifications. It is no wonder why we feel the absolute need to multitask and do it all!

I want to shed light on this topic because I believe that once we become aware of the dangers of living a distracted life, we will want to do something about it. There is power in enjoying the “being” while becoming and I know you this episode will help you identify areas where you can eliminate some distractions to free up your focus to live your life in the fullness that God has for you!

Scriptures referenced:

1 Peter 5:8 NIV

Luke 10:38-42 AMP/ERV

I pray this blesses you,

Xoxo Coach Joy

Free Discovery Call:

https://calendly.com/joyfulfitlife/30min

The Ruthless Elimination of Hurry by John Mark Comer: https://www.amazon.com/dp/0525653090?linkCode=ssc&tag=onamzjohnsjoy-20&creativeASIN=0525653090&asc_item-id=amzn1.ideas.2NKLQUOTQFDZ2&ref_=aip_sf_list_spv_ons_mixed_d_asin

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In this episode we are getting honest again, because hello, that’s what we do here…coming off an entire month dedicated to our mental health, it can be easy to believe the lie that we are a little behind in life. That my friend, is the furthest thing from the truth.

Today I get to share with you 3 Tips to help remind you that you are exactly where you need to be. From comparison, to trusting and focusing on what we are saying yes to, I know that you will be able to identify with at least one of them and my hope is that you will be able to put one of these into action in your life and begin to see a change!

Also included below is a link to hop on a free discovery call to see if the Joyful Fit Life Community is for you- let’s take action in becoming all that God has created us to be, together!

Scriptures referenced:

Proverbs 16:9

Proverbs 19:21

Psalm 37:23

Esphesians 3:20 MSG

I pray this blesses you,

Xoxo Coach Joy

Free Discovery Call:

https://calendly.com/joyfulfitlife/30min

Don’t live in isolation anymore, join the community:

Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co

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We are wrapping up Mental Health awareness month and ending on a high note. Today we have the woman behind the always encouraging IG account for Christian Women Entrepreneurs @ceoforwomen, Taneshia with us and she drops all the GOLD!

When thinking of the word contribution it can be easy to shrink back into negative narratives, imposter syndrome and comparison. Taneshia shares from her own life experiences how over the years she has viewed success in other ways than data. She has had many “passion projects” as an entrepreneur and has been able to keep going because she chooses to take inventory of the things that God has placed inside of her.

Whether or not you view yourself as an entrepreneur, this episode is going to leave you feeling like you can accomplish anything with God by your side. Let’s stay on this Journey to Becoming all that God has created us to be, together!

Scriptures referenced:

James 4:10

I pray this blesses you,

Xoxo Coach Joy

Don’t live in isolation anymore, join the community:

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On Instagram

On Her Website

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Email: joy@thejoyfulfitlife.com