Hey y'all, I'm Elliot Hall. This episode, we're diving into how crucial calories are in your fitness and weight loss journey. Building off what we talked about last time with diet management and caloric deficits, I'm here to unpack the whole 'calories in, calories out' concept and how it plays a massive role in managing your weight.

We'll chat about keeping a calorie balance and the effects of both caloric surplus and deficit. I’ll share some simple diet tweaks, like switching from regular to diet soda, and even better, to flavored waters. These small changes can make a big difference in your weight over time.

We're also going to clear up a common confusion between weight loss and fat loss. I'll share my own story of dropping 50 pounds, what I learned from it, and how it transformed my approach to fitness. Plus, we’ll very briefly get into macronutrients—fats, carbs, and proteins—and how to balance them to meet your needs.

Understanding your personal calorie requirements is key, so we'll talk about setting up calorie "budgets" to keep your intake on track without feeling burnt out. I'll be honest, building muscle while losing fat is tough, but I'm here with tips and motivation to help you make those small, impactful changes.

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Hey y'all, I'm Elliott Hall. Welcome back to 'The Journey to Fitness'! Let's dive into the real talk about staying fit amid the chaos of life. Today, we're getting real about the ups and downs of keeping motivated, especially when life gets crazy.

Let's talk about those times when it feels impossible to hit the gym. I've been there—juggling a packed schedule and trying to find that drive to work out. I'll share how I manage to keep at it and the kind of commitment it takes to stay on track.

And you know what they say, right? Fitness starts in the kitchen! As a brewery owner, managing my diet at social events and making smart choices can be a real challenge. I'll let you in on the systems I've set up in my kitchen and the diet tweaks I've made over the years that have really helped me shed those pounds.

Here’s a tip: don’t try to overhaul your life overnight. It’s all about those small, sustainable steps. Today, I'll share why drastic changes don't work and how you can build a personalized system to gradually improve your diet without feeling like you're missing out.

To wrap up, I’m teasing a bit about what’s coming next— we’re going to dive into caloric intake. So, make sure you tune in!

Hey y'all, I'm Elliott Hall and welcome to another Episode of The Journey ...to Fitness. I'm excited to share how I've been keeping fit despite vacations and busy schedules. It's all about sticking to routines and incorporating the activities you love into your workout plans.

This week, let me take you through my trip to Augusta, Georgia, where I was busy with my brewery, Fire Maker. Despite the chaos, I managed to squeeze in five workouts. I want to stress how crucial it is to maintain your momentum, even if the intensity might dip occasionally. It's all about keeping those systems active to build lasting habits.

We can't forget about the staples: cardio and weightlifting. I encourage you to discover sports or group activities like tennis, running clubs, or cycling that you genuinely enjoy. These can be a game-changer in maintaining your motivation and are essential when life throws your routine off track.

Today's discussion is all about avoiding workout monotony and striving for consistency. As we wrap up, I'll talk about how I'm setting myself up for ongoing success in fitness. No matter the obstacles—travel, illness, or busy days—it's crucial not to let them halt your fitness journey. Stay tuned and let's get inspired together!

Also, don' forget to like, follow, and subscribe. Have a good day y'all.