Hey y'all, I'm Elliot Hall. This episode, we're diving into how crucial calories are in your fitness and weight loss journey. Building off what we talked about last time with diet management and caloric deficits, I'm here to unpack the whole 'calories in, calories out' concept and how it plays a massive role in managing your weight.

We'll chat about keeping a calorie balance and the effects of both caloric surplus and deficit. I’ll share some simple diet tweaks, like switching from regular to diet soda, and even better, to flavored waters. These small changes can make a big difference in your weight over time.

We're also going to clear up a common confusion between weight loss and fat loss. I'll share my own story of dropping 50 pounds, what I learned from it, and how it transformed my approach to fitness. Plus, we’ll very briefly get into macronutrients—fats, carbs, and proteins—and how to balance them to meet your needs.

Understanding your personal calorie requirements is key, so we'll talk about setting up calorie "budgets" to keep your intake on track without feeling burnt out. I'll be honest, building muscle while losing fat is tough, but I'm here with tips and motivation to help you make those small, impactful changes.

Please like, follow, and subscribe. Or follow me on socials @elliottphall.

Hey y'all, I'm Elliott Hall. Welcome back to 'The Journey to Fitness'! Let's dive into the real talk about staying fit amid the chaos of life. Today, we're getting real about the ups and downs of keeping motivated, especially when life gets crazy.

Let's talk about those times when it feels impossible to hit the gym. I've been there—juggling a packed schedule and trying to find that drive to work out. I'll share how I manage to keep at it and the kind of commitment it takes to stay on track.

And you know what they say, right? Fitness starts in the kitchen! As a brewery owner, managing my diet at social events and making smart choices can be a real challenge. I'll let you in on the systems I've set up in my kitchen and the diet tweaks I've made over the years that have really helped me shed those pounds.

Here’s a tip: don’t try to overhaul your life overnight. It’s all about those small, sustainable steps. Today, I'll share why drastic changes don't work and how you can build a personalized system to gradually improve your diet without feeling like you're missing out.

To wrap up, I’m teasing a bit about what’s coming next— we’re going to dive into caloric intake. So, make sure you tune in!

Hey y'all, I'm Elliott Hall and welcome to another Episode of The Journey ...to Fitness. I'm excited to share how I've been keeping fit despite vacations and busy schedules. It's all about sticking to routines and incorporating the activities you love into your workout plans.

This week, let me take you through my trip to Augusta, Georgia, where I was busy with my brewery, Fire Maker. Despite the chaos, I managed to squeeze in five workouts. I want to stress how crucial it is to maintain your momentum, even if the intensity might dip occasionally. It's all about keeping those systems active to build lasting habits.

We can't forget about the staples: cardio and weightlifting. I encourage you to discover sports or group activities like tennis, running clubs, or cycling that you genuinely enjoy. These can be a game-changer in maintaining your motivation and are essential when life throws your routine off track.

Today's discussion is all about avoiding workout monotony and striving for consistency. As we wrap up, I'll talk about how I'm setting myself up for ongoing success in fitness. No matter the obstacles—travel, illness, or busy days—it's crucial not to let them halt your fitness journey. Stay tuned and let's get inspired together!

Also, don' forget to like, follow, and subscribe. Have a good day y'all.

Hey y'all, I'm Elliott Hall. In this latest episode of The Journey to Fitness, we'll dive into the heart of my personal fitness journey, focusing on achieving both overall health and enhanced functionality. I start by acknowledging my recent breaks from working out, which were due to vacation, but I want to reassure you of my unwavering dedication to fitness. I'm taking you through my exercise routines, objectives, and strategies in a comprehensive manner.

Cardio takes center stage in my workout regimen, a key factor behind my energy and fitness levels. I explore two particular cardio zones that Peter Attia highlights in his book 'Outlive': Zone 2 and Zone 5. Zone 2 is about keeping a heart rate of around 115 for prolonged periods, aiming for longevity and cardiovascular health, while Zone 5 pushes me to 80 to 90 percent of my max heart rate, focusing on endurance and strength.

Weights also play a crucial role in my fitness, essential for building and preserving muscle. Reflecting on my journey, I recall losing muscle mass during heavy cardio phases in my twenties. Now, I emphasize the importance of weight training for its benefits in shaping and health, and for enhancing mobility as we age. I caution against ignoring pain during workouts, advising to listen to your body and take necessary breaks.

I outline my ideal week: three to four weight sessions targeting different body parts, two to three Zone 2 cardio workouts, and one Zone 5 session, along with enjoyable activities like golf or family walks. Wrapping up, I share my workout preferences and how I integrate exercise with daily activities, like using a bike station desk. Listen in for a candid look at my fitness regime and maybe find some inspiration for your own fitness journey. Please like, follow, and subscribe. You can also follow me on my social media @elliottphall

Hey y'all, I'm Elliott Hall. Welcome back to "The Journey to Fitness". In today's episode, after a brief two-week pause on the podcast due to vacation, I'll share the setbacks I faced during my vacation and my strategy for resuming my fitness regimen. We'll dive into how my week-long golf trip served as an unconventional calorie burner, the importance of adhering to a workout schedule despite holiday disruptions, and my personal fitness system, centered around my home gym, emphasizing the slippery slope that skipping a single workout day can lead to. I'll also discuss the significance of maintaining a consistent routine, calorie counting, the effectiveness of various exercises, and the integration of workouts into vacation time, concluding with insights on how to bounce back post-holiday. Thanks for tuning in, and remember to like, follow, and subscribe for more insights on my fitness journey.

Hey y'all, I'm Elliott Hall, and welcome to episode two of "The Journey to Fitness." This is part 2 of the introduction so if you haven't listened to part one please do that first. In this episode, we'll continue recapping my history and early days of working out and losing weight (50 lbs in 2015), discovering fitness, and the past few years I've unfortunately let my fitness slip a bit... bring us to this point and the podcast. As mentioned, this is an off-the-cuff recap and documentation of my fitness progress. So dive right in with me on The Journey ...to Fitness. Please like, follow, and subscribe and you can find me on social medias @elliottphall

Hey y'all, I'm Elliot Hall. Welcome to my podcast, "The Journey to Fitness." This is our first episode, and I'm stoked to kick things off by sharing my own fitness journey with you. This episode is all about how I went from being a very active kid and teenager to dealing with weight gain and smoking in college and then turning it all around to lose 50lbs in one year!

I've learned a lot about balance, discipline, and enjoying the little things without giving up on health. Over the past few years, I've slacked some, so it's time to get back into fitness more diligently. I figured it would be fun to share that journey, to get into the best shape of my life hopefully. So, if you're looking for real talk on getting fit and finding that sweet spot in life where you can still enjoy yourself, you're in the right place. Let's dive into this adventure together!