Chökyi Nyima Rinpoche unfolds the key to living, especially valuable in today’s modern, chaotic, fast paced world. Erric begins by asking Rinpoche, “What is the most important thing to know?” Rinpoche leads us through a pithy, vital explanation that anyone, struggling to thrive in modern life, will want to hear.

About Chökyi Nyima Rinpoche
Chökyi Nyima Rinpoche is a world-renowned teacher and meditation master in the Kagyu and Nyingma traditions of Tibetan Buddhism. He was born in Tibet in 1951 as the oldest son of his mother Kunsang Dechen, a devoted Buddhist practitioner, and his father Tulku Urgyen Rinpoche, an accomplished master of Buddhist meditation. As a young child, Chökyi Nyima—“Sun of the Dharma”—was recognized as the 7th incarnation of the Tibetan meditation master Gar Drubchen.

In 1959 Rinpoche’s family fled to India where Rinpoche spent his youth studying under some of Tibetan Buddhism’s most illustrious masters, such as His Holiness the 16th Gyalwang Karmapa, Kyabje Dilgo Khyentse Rinpoche, His Holiness Dudjom Rinpoche, Khunu Lama Tenzin Gyaltsen, and his father, Kyabje Tulku Urgyen Rinpoche.

In 1974, Rinpoche left India to join his parents in Kathmandu, Nepal, where he assisted them in establishing Ka-Nying Shedrub Ling Monastery. Upon its completion in 1976, H.H. the Karmapa enthroned Chökyi Nyima Rinpoche as the monastery’s abbot. To this day, Ka-Nying Shedrub Ling remains the heart of Rinpoche’s ever-growing mandala of activity.

In Buddhist practice is based on compassion, and so there are a body of practices devoted to it. But what is compassion really? How do we know we have it? Compassion isn’t a thing that you gather but a way of being in the world. In this episode, Dr. Erika Rosenberg discusses with Erric what the basis of compassion is, how it helps with every aspect of our lives, and gives practical, experientially focused exercises to help us have more compassion. Compassion is a revolution, both in how we view the world and its potentially radical effect on our world.

Erika Rosenberg, Ph.D. is a scientist, author, and educator who seeks to help people understand themselves and one another better, connect with one another, find peace and joy in life, and suffer less. Erika is a co-creator of the Compassion Cultivation Training (CCT) program at Stanford University, Founding Faculty at The Compassion Institute, and faculty at The Nyingma Institute, Berkeley. Erika has taught at places as diverse as Google, Inc., Lerab Ling Monastery, LucasFilm, Upaya Zen Center, Esalen Institute, and Burning Man. She volunteers in psychedelic harm reduction and psychedelic integration through such programs as the Zendo Project and the Psychedelic Sangha, NYC.

Dr. Rosenberg’s work focuses on the study of emotion, emotion expression and contemplative science. At the Center for Mind and Brain at UC Davis, Erika Rosenberg is a member of the Saron Lab, which conducts multi-disciplinary, pathbreaking research in contemplative science. Erika is an expert in human facial expressions and the Facial Action Coding System, with clients in academia, industry, and the arts, worldwide. Her books include What the Face Reveals (with Paul Ekman, now in its 3rd edition) and the widely used Introductory Psychology text, Psychology: Perspectives & Connections, now in its 6th edition). Dr. Rosenberg’s published scientific work on facial expression span basic affective science on research on emotional processes, social psychological research on facial expression recognition, studies of the effects of meditation on emotional behavior, and health psychological risk factors for heart disease. You can find out more about her at www.erikarosenberg.com

Sometimes at Tibetan Buddhist teachings or Tantric Initiations, attendees receive an envelop filled with sacred substances. Today we are joined by Dr. James Gentry to discuss the history, function and efficacy of one of the most famous substances—Mani pills. These pills are made through the process of meditation by special Buddhist Yogis and Yoginis, including His Holiness the Dalai Lama. So what are they and why should we care?

James Gentry is Assistant Professor of Religious Studies at Stanford University’s School of Humanities and Sciences. He specializes in Tibetan Buddhism, with particular focus on the literature and history of its Tantric traditions. He is the author of Power Objects in Tibetan Buddhism: The Life, Writings, and Legacy of Sokdokpa Lodrö Gyeltsen, which examines the roles of Tantric material and sensory objects in the lives and institutions of Tibetan and Himalayan Buddhists.

James’s research ranges across Tibetan and Himalayan intellectual history, material culture, contemplative and ritual practice, and scriptural translation, revelation, and canonicity, from the Tibetan imperial period to the present. His current projects include a study of the reception in Tibet from the 9th century to the present of the “Five Protectors” (Pañcarakṣā)—a set of five Indian Tantric Buddhist texts that have been among the most popular scriptures used for pragmatic purposes throughout the Buddhist world. James is also doing a study of a comprehensive literary treatment of Himalayan religious material culture: a 20th century compilation entitled A Treatise on the Paraphernalia and Musical Instruments of the Old School of Secret Mantra. His work on this compilation is directed toward the creation of a multimedia encyclopedia of Tibetan Buddhist material culture for use among scholars, teachers, and students of Asian religions.

Before joining Stanford, James was on the faculty of the University of Virginia. He has also taught at Rangjung Yeshe Institute’s Centre for Buddhist Studies at Kathmandu University, where he served as director of its Master of Arts program in Translation, Textual Interpretation, and Philology. He has also served as editor-in-chief of the project 84000: Translating the Words of the Buddha, which aims to commission English translations of the Buddhist sūtras, tantras, and commentaries preserved in Tibetan translation and publish them in an online open-access forum 84000.com.