Today on the Kind Heartfulness Podcast, we’re honored to welcome Barbara Bogatin — a world-class cellist and long-time practitioner of Buddhist meditation. A member of the San Francisco Symphony since 1994, Barbara’s musical career has taken her from the stages of the New York Philharmonic and the Metropolitan Opera to intimate chamber ensembles across the world.
But Barbara’s path is more than music. She’s also a dedicated student of Buddhism, with over three decades of Vipassana practice and deep study of the Dharma. Her lifelong meditation practice deeply informs not just how she plays, but how she lives — and teaches.
Together with her husband, neuroscientist Clifford Saron, she leads workshops like “The Buddha, the Brain, and Bach,” weaving together insights from Buddhist contemplative traditions, neuroscience, and the art of performance.
In today’s episode, Barbara reflects on how mindfulness and Dharma practice have shaped her as a musician, a teacher, and a human being — and how we can all bring more presence and compassion into our own lives.

You can find out more about Barbara at here website: https://www.barbarabogatin.com/home

Scroll down the page to find out about her upcoming workshops such as The Buddha, the Brain and Bach or Mindfulness for Musicians.

In Tibetan Buddhism, lineage is everything — a sacred thread connecting teacher to student across generations. But what happens when modern meditators enter the mix? Anthropologist and Buddhist practitioner Dr. Ana Christina Lopes joins us to explore how tradition evolves when it meets real lives and real practice. Is lineage just about preserving the past, or can it also be a living, creative force?

Tune in as we unpack how today’s practitioners are not only inheriting the Dharma, but actively reshaping it.

Dr. Ana Cristina focuses on the translation and study of sūtras, particularly the Buddhāvataṃsakasūtra.
Ana Cristina received her PhD in Anthropology from the University of Sao Paulo and her MA in Buddhist Studies from Columbia University. She studied Classical Tibetan as part of her PhD research, in postdocs at Columbia and Harvard universities, and at the Rangjung Yeshe Institute.
Ana Cristina was faculty at University of Virginia and UNC-Greensboro. She also taught at RYI-Austria and Stanford University, where she is Visiting Fellow at the Center for South Asia. She is the author of Tibetan Buddhism in Diaspora: Cultural re-signification in practice and institutions (Routledge, 2015)

Once again, we have the great honor to have Chokyi Nyima Rinpoche as our guest. In this episode, Rinpoche talks about why Buddhism is so appealing in today’s world, the confluence of Buddhist philosophy and modern science, and what we can do to ensure Buddhism is able to continue to thrive. Rinpoche, recently inaugurated a spectacular new temple in Lubini, the birthplace of Buddha. It was selected the 9th most important place to visit in 2025 by the New York Times. Rinpoche explains why he felt it was so important to build this temple, a lifelong aspiration of his. Some of his answers might surprise you.

Our guest this month is the neuroscientist Dr. Clifford Saron, one of the world’s leading scholars of the tangible effects of mediation. We have a free and wide-ranging conversation about meditation, science, objectivity and spirituality from a pioneer in the field of neuroscience and contemplative science.
Clifford Saron, PhD, is a Research Scientist at the Center for Mind and Brain Institute at the University of California–Davis.
Cliff has had a long-standing interest in the effects of contemplative practice on physiology and behavior. In the early 1990s, he conducted field research investigating Tibetan Buddhist mind training under the auspices of the office of H.H. the Dalai Lama. Cliff directs the Shamatha Project, a multidisciplinary longitudinal investigation of the effects of intensive meditation on physiological and psychological processes central to well-being. His research team is investigating how meditation experience may mitigate the effects of the pandemic on chronic stress and cellular aging, as well as examining consequences of compassion vs. mindfulness training on engagement with suffering. Cliff also studies sensory processing and integration in children with autism spectrum disorders to better understand how these children experience their everyday sensory environments.

You can find out more about his work at https://mindbrain.ucdavis.edu/people/clifford-saron and his lab at http://saronlab.ucdavis.edu/

In this episode, Dr. Tawni Tidwell shares the latest research into the meditative state of Tukdam. Tukdam is the practice of realizing mind's innermost essence at the moment of death. Pratcitioner's who die in the Tukdam state exhibit minimal signs of bodily decomposition, sometimes for weeks.

Tawni Tidwell is a biocultural anthropologist (PhD 2017, Emory University) and Tibetan medical doctor (Kachupa degree 2015, Qinghai University Tibetan Medical College). She is currently a Research Assistant Professor at the Center for Healthy Minds of University of Wisconsin-Madison. Tawni’s research facilitates bridges across the Western scientific tradition and Tibetan medical tradition along with their attendant epistemologies and ontologies. Previously, she was a postdoctoral fellow at the Austrian Academy of Sciences and University of Vienna, where her work focused on pharmacological innovations in Tibetan medicine and training practices for medicine compounding. Her doctoral work detailed the entrainment process for learning Tibetan medical diagnostics of Tibetan medical conceptions of cancer and related metabolic disorders. She is currently the Science Lead for Field Study of the Physiology of Meditation Practitioners and the Tukdam Meditative State (FMed/Tukdam Study) and serves as Principal Investigator for both the North American COVID-19 Tibetan Medical Observational Study (NACTMOS) and the Examining Individual Differences in Contemplative Practice Response Project (ExamID-Biome). Her published works focus on diagnostic/treatment paradigms, pharmacological synergies, and cultural practices for wellbeing and resilience. She maintains a private clinical practice in Madison, Wisconsin and Vienna, Austria. You can learn more about her work at: www.centerhealthyminds.org/about/people/tawni-tidwell. You can learn more about the Tukdam Study at: centerhealthyminds.org/science/studies/the-field-study-of-long-term-meditation-practitioners.

In this episode, host Erric Solomon is joined by Gomde team member and mental health professional Birgit Meiche to explore how to approach the holiday season with greater ease and mindfulness. Together, they delve into practical strategies for managing family dynamics, dealing with stress, and responding skillfully to challenging conversations—like when a relative’s controversial opinions threaten to spark tension. Drawing on Buddhist-inspired wisdom and Birgit’s mental health expertise, they discuss how to stay grounded, cultivate compassion, and transform potentially difficult moments into opportunities for deeper connection. Tune in for insights on making your holiday gatherings more harmonious, meaningful, and enjoyable for everyone.

AI is everywhere: it’s the hottest technology, this year’s fastest way to make money in the stock market, a new way to write, do research, make eye popping designs. But are we close to having machines that are conscious?

In one sense, the search for the basis of consciousness is also vital part of Buddhist practice and realization.

In this episode, join Buddhist scholar, Professor John Dunne, and our host, yogi/technologist Erric Solomon, as they explore the promise and implications of AI.

John D. Dunne (PhD 1999, Harvard University) holds the Distinguished Chair in Contemplative Humanities, an endowed position created through the Center for Healthy Minds at the University of Wisconsin–Madison. He is also distinguished professor in the Department of Asian Languages & Cultures, where he currently serves as department Chair. You can learn more about his work at https://www.johnddunne.net/.

We try not to think about death, often until it's we have no choice. A loved one begins to pass, or we receive a difficult diagnosis from the doctor. In the Buddhist teachings, death is the ultimate opportunity for profound spiritual transformation. Join Author and teacher Kirsten Deleo as we explore how to best take care of ourselves and our loved ones during this important time of transition, whether Buddhist practitioners or not.

Kirsten DeLeo is a long time Tibetan Buddhist practitioner, meditation teacher and author of "Present Through The End. A Caring Companion's Guide for Accompanying the Dying."

Kirsten pioneered one of the first training programs in contemplative end-of-life care called 'Authentic Presence'. She currently supports the development of Buddhist chaplaincy in Europe. Kirsten lives near Dzogchen Beara, a Buddhist Meditation Centre in the West of Ireland where she teaches and also supports people faced with a terminal illness or loss.

To find out more about Kirsten, visit: kirstendeleo.com

Links to Kirsten’s book in German and Dutch

German

https://edition-steinrich.de/buch/ganz-da-sein-wenn-ein-leben-endet/

Dutch

https://gottmer.nl/product/ik-ben-bij-je/