Episodios

  • Breaking Down Mindfulness Myths: The Role of Dose and Practice with Dr. Sarah Strohmaier

    Breaking Down Mindfulness Myths: The Role of Dose and Practice with Dr. Sarah Strohmaier
    Jul 2 2024
    This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah delves into her research findings on how varying lengths and frequencies of mindfulness practices impact mental health, shedding light on why shorter practices might sometimes be more beneficial than longer ones. They discuss the importance of personalized mindfulness practices, the role of organizational structures in employee well-being, and the potential adverse effects of mindfulness. Key Themes Mindfulness and Organizational Well-being : Sarah emphasizes that mindfulness should not be a quick fix for organizational structural issues. Companies often use mindfulness as a band-aid solution without addressing deeper systemic problems like overwork and inadequate compensation. Dose Response in Mindfulness : Sarah's research indicates no significant dose-response relationship, suggesting that longer, more intense mindfulness practices are not necessarily more beneficial than shorter, less intense ones. Shorter mindfulness practices may be more effective for beginners and can help reduce feelings of guilt and overwhelm. Quality Over Quantity : Michael and Sarah discuss the importance of the quality of mindfulness practice over the quantity. They explore how shorter, consistent practices can be more sustainable and beneficial in the long run than sporadic, longer sessions. Personalization of Mindfulness Practices : Different individuals may require different mindfulness practices to suit their unique needs and circumstances. Finding a mindfulness practice that aligns with one's personal lifestyle and mental health goals is crucial. Potential Adverse Effects of Mindfulness : Michael and Sarah touch upon the possible adverse effects of mindfulness when practiced without proper guidance. They stress the importance of qualified instructors and tailored mindfulness programs to ensure safe and effective practice. Memorable Quotes by Sarah "Mindfulness is not a one-size-fits-all solution. What works for one person may not work for another." "Putting the responsibility solely on individuals to manage their stress through mindfulness without addressing structural issues in organizations is unfair and ineffective." " The quality of the mindfulness practice matters more than the duration. Shorter, consistent practices can be incredibly powerful." Resources Mentioned Pause, Breathe, Reflect: Michael's mindfulness app is designed for busy individuals with shorter, more manageable mindfulness practices. Books : "Atomic Habits " by James Clear: Discusses the importance of small, consistent steps in habit formation. "Thanks a Thousand " by A.J. Jacobs: A book about gratitude and the many people involved in creating a simple cup of coffee. Connect with Sarah Strohmairer Twitter : @SarahStrohmaier LinkedIn : Sarah Strohmaier Website: sarahpsychology.com Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Discover more at www.michaelobrienshift.com Sponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    1 h y 3 m
  • From Record Stores to Doing Less Deeply - Becoming A Brave New You with Cory Allen

    From Record Stores to Doing Less Deeply - Becoming A Brave New You with Cory Allen
    Jun 25 2024
    This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of mindfulness, Cory's insights offer a refreshing perspective on creativity and personal growth.Key Themes:The Creative Journey:Cory’s early experiences with music and the pressure of artistic perfection.The vulnerability of sharing creative work and the psychological impact of external feedback.Transitioning from a musician to a writer and the internal narrative shifts required.Mindfulness and Meditation:Cory’s 25-year journey with meditation and its influence on his central nervous system.Practical approaches to mindfulness and integrating it into everyday life.The current state of mindfulness and meditation in mainstream culture and corporate environments.Writing and Personal Growth:The process of finding and refining one's voice through consistent practice.The role of social media in shaping Cory's writing career and the impact of viral content.Cory's strategic approach to analyzing audience engagement and adapting his writing style.Personal Stories and Connections:Cory’s humorous and insightful encounter with Waylon Jennings.Meeting his wife and the influence of anti-authoritarian perspectives on his life.Key Quotes:"The second you share your work with anyone, it becomes vulnerable, and you see new areas for editing and refining.""Mindfulness is not just about mental health; it's about creating space and being thoughtful in how we live.""Do less, but do it deeply. Focus on what truly nourishes you and cultivate awareness around it.""The real bravery is listening to that inner voice and following it through, despite external pressures."Resources Mentioned:Cory Allen’s book A Brave New You is available at Powell's, Book People in Austin, and other Indie bookstores. You can also find it at that huge one you already know about. Cory Allen’s Instagram: @heyCoryAllenMichael O’Brien’s app: Pause, Breathe, ReflectPodcast: Do Less, But Do It Deeply by Cory Allen Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Discover more at www.michaelobrienshift.com Sponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    1 h y 10 m
  • The Power of Breath: Transforming Lives with Moonbird's Stefanie Broes

    The Power of Breath: Transforming Lives with Moonbird's Stefanie Broes
    Jun 18 2024

    In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world.


    Key Quotes:

    • "Meditation is not an exercise, but for me, it's some sort of philosophy. It's a way that you behave and through which you approach the world."
    • "I believe that these physical tools where you literally don't have to think or follow or do anything anymore, you just hold on and you breathe with it, can be very useful as well."
    • "If we all have that awareness and would portray that philosophy, the world would be a better place and we would all behave much nicer towards each other."


    Key Takeaways:

    1. Breathwork is a powerful tool for regulating the nervous system and promoting mental well-being, especially for those who struggle with anxiety, panic attacks, or hyperventilation.
    2. Physical tools like Moonbird can complement apps and courses, providing a tangible way to focus on breath and reconnect with the body.
    3. Incorporating mindfulness and breathwork into daily life can lead to positive changes in behavior, interactions, and overall well-being.
    4. Creating something that has a lasting impact beyond one's lifespan is a meaningful goal and a measure of success.

    In this engaging conversation, Michael and Stefanie explore the importance of human connection, the role of coaching and guidance in mindfulness practices, and the potential for collaboration among like-minded individuals and organizations. They also share personal stories of growth, resilience, and finding purpose in the face of challenges.


    Whether you're new to breathwork or a seasoned practitioner, this episode offers valuable insights and inspiration for using the power of breath to create positive change in your life and the world around you.


    To learn more about Stefanie Broes and Moonbird, visit https://www.moonbird.life or Instagram


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Discover more at www.michaelobrienshift.com

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    55 m
  • The Secret to a Rich Life - Lessons From Missouri's KATY Trail

    The Secret to a Rich Life - Lessons From Missouri's KATY Trail
    Jun 11 2024

    In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life's muddy moments.


    Key Themes and Messages:


    1. Embracing Nature:

      • Michael underscores the importance of reconnecting with nature, not just as a backdrop for our activities but as an integral part of our lives.
      • Quote: "We are nature. Often we talk about getting out into nature, but we are nature."

    2. Developing Healthy Habits:

      • Small, consistent steps are essential for building lasting habits that improve well-being.
      • Quote: "Small steps consistently over time—that's how we create a healthy habit."

    3. Persevering Through Tough Times:

      • Life’s challenges, represented by the muddy conditions on the Katy Trail, teach us the value of resilience.
      • Quote: "When the going gets tough, the tough get going."

    4. Community and Connection:

      • Michael highlights the power of community support, drawing strength from like-hearted individuals who share the journey.
      • Quote: "We can find a way to reconnect, to come back together and reconnect with ourselves and then reconnect with each other."

    5. Mindfulness and Reflection:

      • Mindfulness practices, even brief ones, can significantly impact our mental and emotional health.
      • Quote: "Just a few minutes each day tapping into our senses can wake us up to life."

    Major Quotes:

    • "Of all the paths you take in life, make sure a few of them are dirt." – John Muir
    • "No mud, no lotus." – Thich Nhat Hanh
    • "I've had some sad days, I've had some challenging days, and all the different emotions in between. But I haven't had a bad one."


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Discover more at www.michaelobrienshift.com

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    26 m
  • Raising Thoughtful Kids: Mindful Parenting Strategies with Laura Linn Knight

    Raising Thoughtful Kids: Mindful Parenting Strategies with Laura Linn Knight
    Jun 4 2024
    If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfulness techniques, and her take on the classic story with her new book, 'The Boasting Hare Learns to Let Go.' Key Takeaways:Non-Reactive Parenting: Laura Linn Knight emphasizes the importance of taking time to connect one-on-one with your child, especially during calm moments, to prepare for challenging situations.Mindfulness Practice: Practicing mindfulness regularly, rather than only in moments of high anxiety, can help maintain a sense of calm and effectively handle stressful situations.Understanding Child's Perspective: Laura highlights the importance of acknowledging and validating your child’s feelings, helping them feel heard and supported.Role of Prefrontal Cortex: Recognizing that children's prefrontal cortex, responsible for rational thinking, isn’t fully developed until their early twenties can help parents approach situations with more patience and understanding.Preventative Measures: Implementing mindful practices during non-stressful times creates a foundation that helps manage reactions during more intense moments.Quotes from Laura: "What's really important is that we do a lot of this kind of work together in times when they're not overwhelmed." "I’m not just going to meditate on the day when my anxiety level is like a 99 out of 100... I’m going to meditate in all those calm moments, and then it really works." "We need to act like a prefrontal cortex for our kids, providing scaffolding so they can learn the tools they need to succeed." Actionable Tips:Slow Down and Connect: Make time to listen to your children’s concerns and validate their feelings.Practice Regularly: Incorporate mindfulness and meditation into daily routines, not just during crises.Teach Through Play: Use role-playing and interactive activities to teach children how to handle stressful situations.Acknowledge Imperfection: Embrace and communicate the idea that making mistakes is a natural part of learning and growing.About Laura Linn Knight:Laura Linn Knight is a mindfulness coach, parenting expert, and author dedicated to helping families cultivate mindful, non-reactive parenting techniques. Her work focuses on providing parents with the tools to foster a loving and supportive family environment.Connect with Laura Linn Knight:Website: LauraLinnKnight.comInstagram: @LauraLinnKnightBook: Break Free from Reactive Parenting and The Boastful Hare Learns to Let Go Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Discover more at www.michaelobrienshift.com Sponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    1 h y 14 m
  • From Motherhood to Wellness Warrior: Overcoming Challenges and Embracing Self-Acceptance | Lindsaya VanDeusen

    From Motherhood to Wellness Warrior: Overcoming Challenges and Embracing Self-Acceptance | Lindsaya VanDeusen
    May 28 2024

    In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal, the challenges of loving her body, and the profound impact of community and self-love practices.


    Key Quotes from Lindsaya:

    1. "I live in a place of such deep empowerment because I am more than my body."
    2. "For so long, I've abused my body. I've treated it like something that had let me down rather than realizing it has always carried me, it has always forgiven me, it has always kept me safe."
    3. "My love for my body, the soul that's contained within this meat suit, is so much admiration for what she has done for me."

    Highlights:

    • Self-Love and Empowerment: Lindsaya discusses the pivotal moment when she decided to embrace self-love and empowerment, despite societal pressures and personal struggles.
    • Breast Implant Journey: A candid recount of Lindsaya’s decision to get breast implants, the subsequent health challenges, and the courageous decision to have them removed.
    • Community and Support: The importance of community in Lindsaya’s healing process and how she created a supportive space for others on similar journeys.
    • Body Positivity: Lindsaya's journey to appreciate and love her body, highlighting the importance of body positivity and self-acceptance.

    Resources:

    • Pause, Breathe, Reflect App: A mindfulness app designed to help bring mindfulness to everyday moments.
    • Wellness Warriors Community: Lindsaya's supportive community for individuals on a wellness journey.

    Connect with Lindsaya:

    • Instagram
    • Facebook
    • Website

    Next Steps: Reflect on what resonated the most with you from Lindsaya’s story. How can you weave these insights into your own life to enhance your journey of self-love and authenticity?


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Discover more at www.michaelobrienshift.com

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    1 h y 27 m
  • You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation

    You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation
    May 24 2024

    Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking.


    Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.



    Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.


    Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.


    And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com - Everything is 90% off through May 31 in celebration of Peloton Executive Coaching's 10 Year Anniversary.


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Discover more at www.michaelobrienshift.com

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    10 m
  • Redefining Happiness with Stephanie Harrison

    Redefining Happiness with Stephanie Harrison
    May 21 2024
    Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps toward embracing a happier, more connected life.Episode Highlights:Community Check-Ins and RealizationsStephanie's Journey: Stephanie discusses how her community check-ins over the years have revealed a common struggle: feelings of inadequacy and unworthiness.Shared Struggles: Realizing these feelings were universal helped Stephanie shift from self-blame to curiosity, eventually leading to her new philosophy on happiness.Old Happy vs. New HappyThe Three Lies of Old Happy: Stephanie breaks down the societal myths about happiness:You're not enough.You must achieve to be happy.You're separate from others.The New Happy Philosophy: Real happiness stems from understanding your worth, sharing your unique gifts, and helping others.Stephanie's New Book: The New HappyA Comprehensive Guide: Stephanie's book condenses ten years of research into a practical guide for finding true happiness.Transformational Tools: The book provides tools to help readers identify their unique gifts and use them to improve their lives and the lives of others.Key Quotes from Stephanie:"The best way to be happy is to help other people to be happy.""Old happy is society's definition or conceptualization of happiness that we're conditioned into from a very early age.""You don't have to trade off your happiness with the happiness of other people. Real happiness is a win-win."Three Action Steps:Connect with Stephanie: Follow Stephanie on Instagram and LinkedIn for daily insights and updates. Visit The New Happy to learn more about her book and philosophy.Join the Pause Breathe Reflect Community: Available on App Store and Google Play.Download the Better Life Workbook: Enhance your journey with foundational exercises designed to improve well-being via www.michaelobrienshift.com Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Discover more at www.michaelobrienshift.com Sponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at Michael@PauseBreatheReflect.com
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    49 m