In this episode, we discuss self-directed neuroplasticity and how our brains form habits. I explain how our brains are wired to naturally form unhealthy habits. You will learn how to recognize these patterns and consciously choose to show up for yourself and follow through on your commitments to create new, healthier habits.

New episodes the first Wednesday of each month. Special releases and bonus episodes monthly.

RELATED TO THIS EPISODE:

• You Brain Suffers From Stockholm Syndrome: https://thelawyerlifecollective.com/your-brain-suffers-from-stockholm-syndrome/
• Wanted: Motivation: https://thelawyerlifecollective.com/wanted-motivation/
• The Science of Habit: https://www.healthline.com/health/the-science-of-habit
• Neuroplasticity: https://psychcentral.com/health/what-is-neuroplasticity#how-it-works

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

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• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

All the best pieces of advice distilled down to the most crucial. Today we are sharing two of the most essential relationship pieces of advice that everyone should know. These tips are simple but have the potential to change all of your relationships both personal and professional.

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• How to Deal with Difficult People: https://www.buzzsprout.com/2177175/14334235
• The Secrets No One is Telling You: https://www.buzzsprout.com/2177175/13952324
• How to Know When a Relationship Has Run its Course: https://www.buzzsprout.com/2177175/14504259
• How to Transform Any Relationship: https://www.buzzsprout.com/2177175/14610199

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

What if some of the problems in your life and your career were all caused by the same thing -- you? Would you want to know? Today we dig into the three most common ways that we create our own chaos in life and learn the tools to fix it.

Watch the full episode on our YouTube Channel: https://youtu.be/2-7VrRW9QcY

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• Why We're Unhappy in Law - Part 3 Believing Your Own BS: https://www.buzzsprout.com/2177175/13061233
• Please Pleasing - How to stop: https://www.buzzsprout.com/2177175/13411335
• Boundaries - How to Stick to Them: https://www.buzzsprout.com/2177175/13498583

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/