In this episode, we discuss self-directed neuroplasticity and how our brains form habits. I explain how our brains are wired to naturally form unhealthy habits. You will learn how to recognize these patterns and consciously choose to show up for yourself and follow through on your commitments to create new, healthier habits.

New episodes the first Wednesday of each month. Special releases and bonus episodes monthly.

RELATED TO THIS EPISODE:

• You Brain Suffers From Stockholm Syndrome: https://thelawyerlifecollective.com/your-brain-suffers-from-stockholm-syndrome/
• Wanted: Motivation: https://thelawyerlifecollective.com/wanted-motivation/
• The Science of Habit: https://www.healthline.com/health/the-science-of-habit
• Neuroplasticity: https://psychcentral.com/health/what-is-neuroplasticity#how-it-works

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

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• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

All the best pieces of advice distilled down to the most crucial. Today we are sharing two of the most essential relationship pieces of advice that everyone should know. These tips are simple but have the potential to change all of your relationships both personal and professional.

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• How to Deal with Difficult People: https://www.buzzsprout.com/2177175/14334235
• The Secrets No One is Telling You: https://www.buzzsprout.com/2177175/13952324
• How to Know When a Relationship Has Run its Course: https://www.buzzsprout.com/2177175/14504259
• How to Transform Any Relationship: https://www.buzzsprout.com/2177175/14610199

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

What if some of the problems in your life and your career were all caused by the same thing -- you? Would you want to know? Today we dig into the three most common ways that we create our own chaos in life and learn the tools to fix it.

Watch the full episode on our YouTube Channel: https://youtu.be/2-7VrRW9QcY

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• Why We're Unhappy in Law - Part 3 Believing Your Own BS: https://www.buzzsprout.com/2177175/13061233
• Please Pleasing - How to stop: https://www.buzzsprout.com/2177175/13411335
• Boundaries - How to Stick to Them: https://www.buzzsprout.com/2177175/13498583

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Why do people use coaches? What do they talk about? Why would I need a coach? Today we explore all of this and more.

CHAPTERS:

00:00 Breaking Free from the Drama Triangle

09:25 Navigating the Tension Between Desires and Expectations

15:29 Overcoming People-Pleasing and Imposter Syndrome

Watch the full episode on our YouTube Channel: https://youtu.be/Gvgu9nWiYa4

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• Episode 1: Uncomfortable Dreams - https://www.buzzsprout.com/2177175/12745041
• Episode 2: The Drama Triangle - https://www.buzzsprout.com/2177175/12867029
• Episode 11: Please Pleasing - How to stop - https://www.buzzsprout.com/2177175/13411335

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Summer hot takes - quick and simple tips to chew on this summer. Today we explore how to be happier in the legal profession. We unpack insights on embracing the yin and yang of practicing law, taking ownership of emotions, and finding direction in one's career.

Watch the full episode on our YouTube Channel: https://youtu.be/NNsiMZKNnio

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• Episode 3, Why We're Unhappy in Law - Part 1 Fighting Reality: https://www.buzzsprout.com/2177175/13033089
• Episode 21, How to Transform Any Relationship: https://www.buzzsprout.com/2177175/14610199
• Episode 4, Why We're Unhappy in Law - Part 2 Lack of Direction: https://www.buzzsprout.com/2177175/13033140

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Today we are unpacking the greenest of emotions - jealousy and I intend to show you how useful jealousy can be in transforming our lives but also our relationship with ourselves.

Watch the full episode on our YouTube Channel: https://youtu.be/GXxlCOJU32Y

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• Jealousy: https://thelawyerlifecollective.com/jealousy/
• When Others Judge Us: https://thelawyerlifecollective.com/when-others-judge-us/
• What Other People Think: https://thelawyerlifecollective.com/what-other-people-think-about-you/
• Feeling Less Than: https://thelawyerlifecollective.com/feeling-less-than/

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

In this episode, we are talking about processing pain and failure. In our last few episodes we talked about having difficult conversations and negotiating and odds are good that whenever you engage in either one of those activities, you are setting yourself up for some big fat failures and all the feeling that go along with it. So I felt it was a natural segway to spend today talking about how to process failure and the pain that goes with it. We explore my personal, painful experiences and insights on how to embrace negative emotions and use them as a catalyst for growth.

New episodes every other Wednesday.

RELATED TO THIS EPISODE:

• Sometimes, Life Stinks (here’s why that’s a good thing): http://thelawyerlifecollective.com/sometimes-life-stinks-heres-why-thats-a-good-thing/
• Want More. Fail More: http://thelawyerlifecollective.com/want-more-fail-more/
• Having a Bad Day: http://thelawyerlifecollective.com/having-a-bad-day/

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

In this episode, we explore effective negotiating strategies for women. We highlight powerful statistics on the gender wage gap and the factors contributing to it, such as lower negotiation rates among women and fear of negative consequences. This episode explains the importance of self-reflection leading up to the negotiations as well as the impact of past experiences and beliefs on negotiating styles. The episode includes a step-by-step guide on how to prepare for and execute a negotiation as well as how to conduct a post-mortem analysis.

Watch the full episode on our YouTube Channel: https://youtu.be/UVFUpjjj0jA

New episodes every other Wednesday.

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/