Today I sat down with Ali Jackson, a dating coach and co-host of the Finding Mr. Height Podcast and we got really candid on our dating lives and how our mindsets have shifted over the years. I even finally spill a little about why I'm single again, newsflash I chose MYSELF and there's so much power in that.

Ali shares the importance of being flexible in dating and why the "dating rules" gotta go and how her approach to dating has shifted thru the years. We even talk about the difference between dating in your mid 20s to your mid 30s which should give us all hope that its ok to have not found your partner yet and why its important to have fun during the process.

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Today I sat down with my friend Sam Evans, a digital nomad and creator, host of Lifestyle Redesigned podcast. Sam built her career in such a unique way that has me itching to try a work exchange program in another life.

We talk a little about long distance relationships and remaining grounded, and a lot on scaling a business that allows her to travel so frequently and how her travel philosophy has changed over the years. If you're a recent grad just trying to figure it out, there might be some tips in here for you and if you have the travel bug like we do, there's definitely some must see spots in here too!

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Today I sat down with ⁠Lauren Papanos MS, RD, CSSD⁠, the founder of ⁠Functional Fueling, a Registered Dietician and Hormone Specialist focusing on healing your body through food and integrative solutions. With a background as an athlete herself she started in sports dietetics and as she healed her own hormones she set out to help fellow women heal their hormones too.

Lauren is the host of the Strength in Hormones Podcast and provides 1:1 coaching programs, strength training protocols, grocery guides and all around resources to live a healthy life focused on food as medicine.

We talk about her hormone journey, she gives insight into mine as I'm currently navigating it and general tips like what to look for in practitioners, what kind of labs are out there to empower your health through data and overall wellness practices she uses to keep herself in optimal health. This is a DREAM guest and I can't wait for you to listen.

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Today we have a little heart to heart on the sense of overwhelm I've been feeling the last few months that if you're following me on socials and listening closely you probably noticed but I was really trying to hide. During my trip to Colombia I was chronicling bits of this thru Tik Tok trends and I felt called to share one on one so here we are. If you're feeling this way right now too, just know you're not alone!

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Today I sat down with my friend Jen Lauren and I'm so excited for you to listen because this is a convo I've been wanting to have for YEARS and we go there. Jen started out after college working in music PR and quickly transitioned into wellness PR as she found her love of wellness and the importance of putting yourself first in the midst of navigating an insane work life.

A few years later she did what most people aspire to nowadays, go freelance and work for yourself. But now she works at THE Dear Media for The Skinny Confidential Him and Her Show. And we break down how all of this happened, why and what she's learned about herself, sharing her life online and wellness along the way!

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Today I sat down with Shan Berries, Host of Mix 106.5 San Jose Radio's weekday afternoons and CEO + Founder of Shades by Shan and the Mama Berries Foundation, a makeup line and 501(c)3 supporting single parents in need. We talked all about how she worked her way up in radio as a college intern after starting her degree over, why she started a makeup brand and the importance of giving back to her community.

She shares her story of growing her company, with her mom and sister and how she got her brand in JCPenny, returning to radio as a mom, soon to be wife and how she accidentally had two babies along the way. We got really candid on the importance of health and taking care of yourself too so I know there's something from everyone in this episode.

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Today I sat down with Tatiana Bolanos, founder of The Lilac Agency, a talent agency giving voices to underrepresented minorities in the creator economy and we had the best convo about growing up a child star and how that has shaped her life, career and how she uses her experiences as talent to be a different kind of manager!

We talked about how she started out in PR, freelance and even worked at a phone store for a bit before moving to Arizona where now she bought her first home and is growing her team and life to be aligned with the woman she is now. Personal evolution is something I'm so passionate about and connecting with Tatiana this epsiode was exactly what I needed and so much more.

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Mentioned:

Hormone Journey Update

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Today I sat down with ⁠Victoria Alario, content creator, podcast host and confidence coach and we had such an empowering conversation on how we each grew our own confidence through growing up on social media and why sharing the lessons we've learned is so important to us.

Victoria started as an entrepreneur at a young age when she realized she could monetize social media and coaching young women into be the best versions of themselves and now also has her own lingerie line, Vicsen the Label which is so cute and I love how it all comes back to one thing, being yourself, unapologetically.

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For the Girls Podcast | Vicsen the Label

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