The Lifetime Athlete Por arte de portada

The Lifetime Athlete

De: John Zombro
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  • Resumen

  • The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!
    © 2024 thelifetimeathlete
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Episodios
  • Ep359 – The Summer Longevity Series…Speed Training for Older Athletes

    Ep359 – The Summer Longevity Series…Speed Training for Older Athletes
    Jul 17 2024
    Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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    1 h
  • Ep358 – Listener Q & A on Strength and Power

    Ep358 – Listener Q & A on Strength and Power
    Jul 9 2024
    We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…
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    54 m
  • Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes

    Ep357 – The Summer Longevity Training Series…Power Training for Older Athletes
    Jul 1 2024
    Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…
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    43 m
Ejercicio y Actividad Física Hygiene & Healthy Living Ciencias Biológicas Deportes y Aire Libre
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