Episodios

  • Ep366 – TLA Community Update

    Ep366 – TLA Community Update
    Sep 25 2024
    In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also…
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    40 m
  • Ep365 – Sports for Lifetime Athletes

    Ep365 – Sports for Lifetime Athletes
    Sep 14 2024
    Episode 365 -yahoo! If you listen to one a day…it’s a year’s worth. I think this represents 8 years of consistent work. It’s all been great fun and I guess shooting for 500 shows is the next goal. Today we’re discussing Sports for Lifetime Athletes. This includes the definition and benefits of sports. Tips on how to stay athletic through…
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    34 m
  • Ep364 – The Summer Longevity Series – Endurance Training for Lifetime Athletes

    Ep364 – The Summer Longevity Series – Endurance Training for Lifetime Athletes
    Sep 3 2024
    Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!
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    37 m
  • Ep363 – The Summer Longevity Series…Agility Training for Lifetime Athletes

    Ep363 – The Summer Longevity Series…Agility Training for Lifetime Athletes
    Aug 25 2024
    Agility is one of the 5 Components of Athleticism and it uniquely blends mobility, stability, reactivity, and fluidity. In this episode, we explore how to train successfully for agility through the lifespan. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
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    18 m
  • Ep362 – The Summer Longevity Training Series…Coming Back After a Layoff

    Ep362 – The Summer Longevity Training Series…Coming Back After a Layoff
    Aug 17 2024
    Coming Back After a Layoff is something every Lifetime Athlete may need to be prepared for. In this episode, we describe the process which has been successful for many coaching clients. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
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    21 m
  • Ep361 – Lightning Fast Lessons

    Ep361 – Lightning Fast Lessons
    Aug 9 2024
    Speed Training for Lifetime Athletes is a proprietary course that is only available to Lifetime Athlete App members. However, this episode provides a sneak peak into all that mojo rapido. Quick lessons to make you lightning fast. If you dig the vibe, get the app and subscribe as a member to access daily workout programing, courses, masterclasses, and so much…
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    1 h y 12 m
  • Ep360 – Mail Bag…Listener Q & A

    Ep360 – Mail Bag…Listener Q & A
    Jul 26 2024
    Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google…
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    46 m
  • Ep359 – The Summer Longevity Series…Speed Training for Older Athletes

    Ep359 – The Summer Longevity Series…Speed Training for Older Athletes
    Jul 17 2024
    Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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    1 h