Send us a Text Message.

In today’s episode, I catch up on my journey as a stroke survivor, diving deep into the challenges of managing spasticity and the road to recovery. I also share updates on "The Center" by Survivor Science and its impact on the community. The doors are open to join currently https://center.survivorscience.com/

🌟 Episode:

Managing Spasticity and Treatments:

• Discussing spasticity, its definition, and my personal experience.
• Exploring various treatments for spasticity, including medications like Baclofen, Botox, and the role of exercise.
• Emphasizing continuous improvement and reducing reliance on medications.

Healthy Diet and Lifestyle Changes Post-Stroke:

• Personal experiences with different diets (keto, Wald's, DASH) and finding the right one for individual needs.
• The journey of quitting alcohol and smoking post-stroke.
• Challenges of maintaining enthusiasm and consistency in lifestyle changes.

Personal Motivation and Family Impact:

• Motivation to walk again and be there for my kids.
• The importance of humor and lighthearted moments in dealing with stroke challenges.
• Reflecting on the impact of stroke on my physical abilities and cognitive function.

Community Support and The Center:

• Updates on "The Center" by Survivor Science, including the expansion to support stroke survivors, caregivers, and family members.
• Building a supportive community for stroke survivors and fostering recovery.
• Upcoming stroke-focused show on LinkedIn and YouTube hosted by Jerry Wald.

Reflections on Recovery and Personal Achievements:

• Reflecting on the endless work of stretching and improving coordination.
• Gratitude for cognitive function and the journey of overcoming challenges.
• The significance of regular exercise and personalized recovery strategies.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details a

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

In today’s episode, I catch up after a hiatus and update everyone on my journey as a stroke survivor with multiple sclerosis (MS) and how I've added the online community portion called "The Center" by Survivor Science.

🌟 Episode:

"The Center" by Survivor Science Community:

• Discussing the addition of the Survivor Science blog into a community.
• Expansion to include stroke survivors, caregivers, and family members.

Running and Stroke Recovery:

• How running has impacted my recovery journey.
• Setting goals, maintaining discipline, and celebrating milestones like reaching 10,000 miles.

Adaptability and Resilience:

• Inspired by athletes and my own experiences.
• Managing health challenges effectively through adaptability.

Community Support:

• Building a supportive community for stroke survivors.
• Creating inclusive spaces that foster recovery and support.

Reflection on Nasal Breathing, Overcoming Challenges, and Academic Pursuits:

• Learning nasal breathing and its impact on life.
• Pursuing a master’s degree in psychology and my interest in cognitive psychology.

Reaching 10,000 Miles in Running:

• Reflecting on reaching 10,000 miles in running.
• Balancing academic pursuits with running.
• Showing stroke survivors the possibilities after a stroke.

Personal Achievements, Perseverance, and Setting Goals:

• Overcoming physical challenges and achieving personal and academic goals.
• Importance of perseverance and challenging oneself.

Podcast Content and Future Plans:
Upcoming focus on spasticity in the next episode.

Emphasizing consistency, dedication, and perseverance in achieving goals.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details at vip.survivorscience.com to join the center as an early adopter. It's open to stro

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

In today’s episode, I dive into my journey as a stroke survivor and multiple sclerosis (MS) patient, and how coaching youth sports has influenced my recovery more recently. I explore the synergy between the discipline in sports and the resilience needed for stroke recovery.

🌟 In This Episode:

• Coaching Youth Sports: I share how coaching flag football impacts youth, focusing on fundamental skills, teamwork, and resilience, ensuring fun and promoting healthy habits.
• My Health Challenges: Reflecting on my stroke in December 2019 and MS diagnosis, I discuss overcoming physical limitations and the lifestyle changes I've made, like quitting smoking and improving my diet.
• Adaptability and Resilience: Inspired by athletes like Caitlin Clark and Anthony Edwards, I delve into the adaptability required in sports and recovery, managing my health challenges effectively.
• Community Support: I outline efforts to build a supportive community for stroke survivors, aiming to create inclusive spaces that foster recovery and support.
• Overcoming Adversity: I share insights from my recovery journey, the emotional challenges, and the importance of a strong support network.

💬 Engage with Us:
Your stories are vital. Share them at podcast@lovablesurvivor.com and let's strengthen our community.

🌟 Support Our Podcast:
If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify. Your engagement is crucial.

💬 Join Our Community:
Your involvement enriches our collective journey. Whether you're a survivor, caregiver, or supporter, join our discussions and contribute to our resilience.

In this episode, I discuss how maintaining an athlete’s mindset helps tackle life’s challenges, particularly in health crises. I also highlight the benefits of hot yoga for brain recovery and celebrate small victories like running and weightlifting.

🌈 Reflections and Progress:

• "Sports have shown me how to handle life's unpredictables with grace."
• "Recovery is about growing into where I can be, not just returning to where I was."
• "Despite challenges, my journey is filled with gratitude and victories."

Join me as we explore recovery's comple

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.