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In today’s episode, I catch up on my journey as a stroke survivor, diving deep into the challenges of managing spasticity and the road to recovery. I also share updates on "The Center" by Survivor Science and its impact on the community. The doors are open to join currently https://center.survivorscience.com/

🌟 Episode:

Managing Spasticity and Treatments:

• Discussing spasticity, its definition, and my personal experience.
• Exploring various treatments for spasticity, including medications like Baclofen, Botox, and the role of exercise.
• Emphasizing continuous improvement and reducing reliance on medications.

Healthy Diet and Lifestyle Changes Post-Stroke:

• Personal experiences with different diets (keto, Wald's, DASH) and finding the right one for individual needs.
• The journey of quitting alcohol and smoking post-stroke.
• Challenges of maintaining enthusiasm and consistency in lifestyle changes.

Personal Motivation and Family Impact:

• Motivation to walk again and be there for my kids.
• The importance of humor and lighthearted moments in dealing with stroke challenges.
• Reflecting on the impact of stroke on my physical abilities and cognitive function.

Community Support and The Center:

• Updates on "The Center" by Survivor Science, including the expansion to support stroke survivors, caregivers, and family members.
• Building a supportive community for stroke survivors and fostering recovery.
• Upcoming stroke-focused show on LinkedIn and YouTube hosted by Jerry Wald.

Reflections on Recovery and Personal Achievements:

• Reflecting on the endless work of stretching and improving coordination.
• Gratitude for cognitive function and the journey of overcoming challenges.
• The significance of regular exercise and personalized recovery strategies.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details a

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Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

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In today’s episode, I catch up after a hiatus and update everyone on my journey as a stroke survivor with multiple sclerosis (MS) and how I've added the online community portion called "The Center" by Survivor Science.

🌟 Episode:

"The Center" by Survivor Science Community:

• Discussing the addition of the Survivor Science blog into a community.
• Expansion to include stroke survivors, caregivers, and family members.

Running and Stroke Recovery:

• How running has impacted my recovery journey.
• Setting goals, maintaining discipline, and celebrating milestones like reaching 10,000 miles.

Adaptability and Resilience:

• Inspired by athletes and my own experiences.
• Managing health challenges effectively through adaptability.

Community Support:

• Building a supportive community for stroke survivors.
• Creating inclusive spaces that foster recovery and support.

Reflection on Nasal Breathing, Overcoming Challenges, and Academic Pursuits:

• Learning nasal breathing and its impact on life.
• Pursuing a master’s degree in psychology and my interest in cognitive psychology.

Reaching 10,000 Miles in Running:

• Reflecting on reaching 10,000 miles in running.
• Balancing academic pursuits with running.
• Showing stroke survivors the possibilities after a stroke.

Personal Achievements, Perseverance, and Setting Goals:

• Overcoming physical challenges and achieving personal and academic goals.
• Importance of perseverance and challenging oneself.

Podcast Content and Future Plans:
Upcoming focus on spasticity in the next episode.

Emphasizing consistency, dedication, and perseverance in achieving goals.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details at vip.survivorscience.com to join the center as an early adopter. It's open to stro

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

In today’s episode, I dive into my journey as a stroke survivor and multiple sclerosis (MS) patient, and how coaching youth sports has influenced my recovery more recently. I explore the synergy between the discipline in sports and the resilience needed for stroke recovery.

🌟 In This Episode:

• Coaching Youth Sports: I share how coaching flag football impacts youth, focusing on fundamental skills, teamwork, and resilience, ensuring fun and promoting healthy habits.
• My Health Challenges: Reflecting on my stroke in December 2019 and MS diagnosis, I discuss overcoming physical limitations and the lifestyle changes I've made, like quitting smoking and improving my diet.
• Adaptability and Resilience: Inspired by athletes like Caitlin Clark and Anthony Edwards, I delve into the adaptability required in sports and recovery, managing my health challenges effectively.
• Community Support: I outline efforts to build a supportive community for stroke survivors, aiming to create inclusive spaces that foster recovery and support.
• Overcoming Adversity: I share insights from my recovery journey, the emotional challenges, and the importance of a strong support network.

💬 Engage with Us:
Your stories are vital. Share them at podcast@lovablesurvivor.com and let's strengthen our community.

🌟 Support Our Podcast:
If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify. Your engagement is crucial.

💬 Join Our Community:
Your involvement enriches our collective journey. Whether you're a survivor, caregiver, or supporter, join our discussions and contribute to our resilience.

In this episode, I discuss how maintaining an athlete’s mindset helps tackle life’s challenges, particularly in health crises. I also highlight the benefits of hot yoga for brain recovery and celebrate small victories like running and weightlifting.

🌈 Reflections and Progress:

• "Sports have shown me how to handle life's unpredictables with grace."
• "Recovery is about growing into where I can be, not just returning to where I was."
• "Despite challenges, my journey is filled with gratitude and victories."

Join me as we explore recovery's comple

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

In this episode, I dive deep into my journey from the sudden onset of a stroke in December 2019, through the diagnosis of Multiple Sclerosis (MS) 2 months later to where I stand today. I'm sharing the pivotal lessons, the critical need for personalized recovery strategies, and the lifestyle transformations that have been instrumental in my path to well-being.

🌟 What I Discuss:

• My Personal Stroke Experience: The harsh realities of my stroke, driven by high blood pressure and unhealthy habits, and the rigorous road to rehabilitation that followed.
• The Path to Individualized Stroke Recovery: The journey of discovering what recovery methods work best for me, underscored by the support from my family and the wider stroke survivor community.
• Reflections on My Recovery Journey: Marking four years since my stroke, embracing therapies like hot yoga, and the ongoing process of adapting and learning.
• Physical Adaptations and New Activities Post-Stroke: How I've incorporated running, cycling, and weightlifting into my recovery, and their role in managing MS symptoms and enhancing my overall health.
• Focusing on Health and Well-Being: The role of managing sleep apnea in my health improvement, the benefits of running for my well-being, and the importance of being open to new recovery methods.

💬 Let's Connect & Share:
Your journey and insights are incredibly valuable. I encourage you to reach out and share your story with me at podcast@lovablesurvivor.com. Together, we're stronger.

🌟 Support Our Journey:
If you find solace or inspiration in my story, please support the podcast with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Resilient Community:
Your experiences add to our collective story of recovery and resilience. Whether you're a survivor, caregiver, or supporter, you are a vital part of our community.

In this episode, I reflect on the emotional highs and lows of my recovery, the challenges of adjusting to physical changes, and the positive shifts in my life following the stroke and MS diagnosis. From difficult days confined to a wheelchair to finding joy and strength in running and other activities, my journey has been one of profound transformation.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

Welcome back to another new episode of The Lovable Survivor podcast after the holiday break. Hopefully, your New Year is off to a great start. In this special episode, I share an intimate reflection on my stroke recovery journey, emphasizing the monumental role of caregivers and the deep gratitude I have for them.

🌟 Key Topics:

• Acknowledging Caregivers: Extending my heartfelt thanks to my family and medical team for their unwavering support during my stroke recovery.
• Reflection on Recovery Journey: Discussing the challenges, both emotional and practical, and how they've reshaped my family life and awareness.
• Balancing Care: Delving into the intricacies of managing survivor needs with caregiver well-being to prevent burnout.
• Life-Altering Diagnoses: Reflecting on the impact of my stroke and subsequent MS diagnosis on all aspects of my life.
• Support System: The importance of a strong network in facing the continued challenges of stroke recovery.

💬 Your Stories Matter & 💌 Connect
Are you a survivor with a story to share? Reach out to us at podcast@lovablesurvivor.com. Your experiences are a vital part of our collective path to recovery and growth.

🌟 Support Our Podcast:
Find resonance in our stories? Please support us with a like, subscription, and review on platforms like Apple Podcasts and Spotify.

💬 Join Our Community:
Whether you're navigating stroke recovery or supporting someone who is, your participation makes our community stronger and more insightful.

In this episode, I candidly talk about the changes, challenges, and milestones in my recovery, and the profound appreciation I hold for those who have been by my side.

🌈 Reflections and Insights:

• "The role of caregivers in my journey has been crucial – their love and support have been my backbone."
• "Recognizing the need for caregiver self-care was a crucial part of my recovery, especially during stressful times like the holidays."
• "My recovery journey has become a pathway to personal growth and transformation, beyond what I ever anticipated."

Let's dive into this episode, where we explore the complexities of recovery, the i

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

🌟 In This Episode:
In this heartfelt episode, I'm joined by Margo Williams, a fellow stroke survivor and friend. We'll share our remarkable journeys surviving strokes at a young age and the profound impact on our lives.

🔄 Personal Transformation After Stroke: Margo and I discuss how strokes transformed us, changing our perspectives and appreciating life's possibilities.

🩺 Lifestyle and Health Changes: I reflect on overcoming alcoholism and embracing healthier practices like the keto diet, discussing their impact on our lives.

🌟 Challenges in Stroke Recovery: We emphasize patience and persistence in recovery, touching on work, managing challenges, and societal perceptions.

🏡 Impact on Family and Relationships: We explore how our families and spouses reacted, emphasizing the need for understanding.

💰 Financial Strain and Medical Expenses: Margo shares her financial challenges post-stroke, dealing with medical costs and work disruptions.

😌 Coping and Mental Health: We discuss personal growth, managing anger, and coping with memory loss and financial strain.

⏰ Medical Procedures and Timely Intervention: Margo's experience with high blood pressure and the importance of timely medical care.

🌐 Representation and Support for Stroke Survivors: I advocate for open dialogue on stroke recovery, providing support where resources lack.

📺 Media and Entertainment: We recommend Netflix shows and discuss streaming content and lifestyles.

👨‍👩‍👦‍👦 Personal Background and Family History: We share experiences with family post-stroke and its impact.

Join us for this inspiring conversation between two stroke friends navigating the unspoken struggles of recovery. Discover resilience and growth from life-changing experiences.

💌 Connect & Contribute:
Share your survivor story with us at podcast@lovablesurvivor.com. Your experiences shape our collective journey.

🌟 Support Our Mission:
Consider supporting us by subscribing and reviewing on Apple Podcasts and Spotify.

💬 Be Part of Our Community:
Join our community of survivors, caregivers, and friends. Help us explore resilience, self-care, and friendship in overcoming life's challenges.

Uncover the streng

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

This week, Chispian Burks and I chat about our remarkable journeys through heart attack and stroke. We dive deep into the challenges, misinterpretations of symptoms, and the transformative power of lifestyle changes.

🩸 Understanding the Widowmaker: Delve into the significance of the Left Anterior Descending (LED) artery and its low survival rate.

🚦 Symptoms and Misinterpretations: Explore how appearances and age can affect recognizing health issues, including missed medical signs.

💔 Chispian's Heart Attacks: Hear Chispian's harrowing experience with multiple heart attacks, initial misunderstandings, and the actions that ultimately saved him. Discover the emotional and physical impact, along with the challenges he faced in managing doctors and medications.

🏢 Will's Lifestyle Choices: Discuss the role of sedentary lifestyles, habits, and the stress of the work environment in contributing to health issues. Gain insights into how stress and lifestyle choices can impact health.

🔄 Life After Health Events: Navigate life post-heart attack and stroke, dealing with PTSD, and finding normalcy and usefulness. Understand the difficulties in finding resources and communities related to health conditions.

🚀 Motivation and Impulse Control: Learn about sustaining behavioral changes and the impact of ADHD on decision-making, eating habits, and willpower.

🥗 Diet and Lifestyle: Emphasize personalized health approaches and sustainable changes after significant health events. Explore the importance of dietary changes and the impact of reduced sugar intake on health.

🌱 Adapting: Explore generational perspectives, maintaining healthy lifestyles, and defying negative medical statistics.

💌 Connect
Are you a survivor with a story to share? Reach out to us at podcast@lovablesurvivor.com. Your experiences are a vital part of our collective path to recovery and growth.

Chrispian can be found pretty much everywhere at @Chrispian on most platforms!

🌟 Mission
Consider supporting us by subscribing and leaving a review on platforms like Apple Podcasts and Spotify.

💬 Community
Join us as we uncover the strength of survivors, the importance of health aw

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a Text Message.

🎙️ Episode 39: "Inspiring Stroke Survivors: My Journey of Embracing Change Through Running and Breathing Exercises"
Hey, it's Will here with another episode of The Lovable Survivor. Today, I'm excited to delve into how running and breathing exercises have become a transformative part of my stroke recovery journey.

🌟 In This Episode:

• Community Building for Survivors: I talk about creating genuine connections and guiding survivors towards helpful resources in our community.
• Running Milestone: Celebrating over 5000 miles of running this year and what this journey means to me and possibly for you.
• Podcast Updates: Facing technical challenges and how they’ve impacted our recent episodes.
• Physical Fitness Post-Stroke: From the early struggles to the joy of running, I share the significance of physical fitness in my recovery.
• Thanksgiving and Personal Updates: Reflecting on family time, personal achievements, and plans for the podcast’s future.
• Travel and Hobbies: My desire to explore, engage in new activities, and revamp my space for better podcasting.
• Breathwork and Health: How quitting smoking led to running and my path to becoming a certified breathwork coach.
• Dietary Journey: Discussing my experiences with the keto diet and running, and how it fits into my recovery plan.

💌 Connect & Contribute:
New here? Welcome aboard! I'd love to hear from you at podcast@lovablesurvivor.com as we journey through stroke recovery together.

🌟 Support Our Mission:
If you find value in our stories, show some love with a like, subscription, and review on platforms like Apple Podcasts and Spotify.

💬 Be Part of Our Community:
Join our supportive network. Whether you're a survivor, caregiver, or friend, your experiences are a vital part of our shared journey of resilience.

"Running After Stroke: I want to show what's possible after a stroke. Initially feeling hopeless and confused, fixing my breathing and starting to run unveiled a new world I once thought I hated. It turns out, I love it!"

In this episode, I open up about overcoming, evolving, and continuously pushing our limits. It

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/


Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.