Episodios

  • Episode 131: The Foundations To Self-Care - Part 2
    22 m
  • Episode 130: Goal Setting & Mid-Year Reflections
    Jul 15 2024

    •Buy the Book Golden Scissors by Eric Karnezis.
    •Listen to my podcast interview with Eric Karnezis.
    •Visit Glute Lab in San Diego.

    Ways To Connect:
    Find us on Instagram: @iambreannadanielle @TheM3Podcast
    Main Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

    Más Menos
    22 m
  • Episode 129: The Foundations To Self-Care - Part 1
    Jul 10 2024

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

    Más Menos
    34 m
  • Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho
    Jul 8 2024

    In this epic interview episode with Katryn Godinho, I sit down with her to talk about her transformative journey Hormone Replacement Therapy (HRT) and how she discovered her passion with Bio-identical Hormone Replacement Therapy (BHRT), as the co-founder of Katalyst Wellness. Katryn shares how transitioning from SSRI medications to hollistic practices and supplements that have helped her overcome years of anxiety, stress, sleep issues, weight gain, and constant spiraling thoughts.

    She opened up about her challenges of having her hormone levels on the lower end of the ‘normal’ range. That it is a continuous practice to create her own version of balance to promote inner peace. Katryn expresses her commitment to empowering others with the knowledge and options that have made a profound difference in her own life. She’s is as real as it gets when talking about mental breakdowns and panic attacks. That, through faith, she found God to help ease the weight of the world on her shoulders.

    Connect with Katryn:
    Social Media: @the_katalyst_kat @katalystwellness
    Website: www.katalystwellness.com

    Ways To Connect:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

    Más Menos
    55 m
  • Episode 127: So The F What
    Jul 3 2024

    Ways To Connect:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

    Más Menos
    8 m
  • Episode 126: The Mindset Behind Challenging Your Character with Eric Uresk
    Jul 1 2024

    In this interview episode with Eric Uresk, I share we immediately get open and real in our conversation over some deep topics. Eric is a criminal turned martial artist, who has spent over 20 years in the industry as a professional fighter.

    Eric is a Jiu-Jitsu and Judo black belt with over 20 years of martial arts and mindfulness experience. It was refreshing to be a part of this conversation, as he shared a raw and real expression of his transformative journey-saying he’s an open book. Once a career criminal and drug addict, Eric turned his life around to become a world champion MMA fighter and mindfulness coach. He discusses his 20-year path to sobriety and his mission to transform men's lives through radical honesty, personal responsibility, and his Martial Arts Mindset program. The conversation delves into how Eric incorporates mindfulness, meditation, and Emotional Freedom Techniques (EFT) into his coaching for athletes and clients, illustrating the profound impact of these practices on personal and professional growth.

    You can connect with Eric through social media @ericthegentleman and through his website www.ericuresk.com.

    Connect with Breanna:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

    Más Menos
    1 h y 16 m
  • Episode 125: Your Warm Up Is Probably Fucking You Up
    Jun 26 2024

    In today's solo episode, I share some juicy details about my experience with my friend, Brie during our singing lesson. That warming up to do what you already do is probably causing your to work harder and could be fucking up your entire output.

    Ways To Connect:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

    Más Menos
    30 m
  • Episode 124: Authentic Magnetization: Crafting Online Success by Being Unapologetically You with Juliana Garcia
    Jun 24 2024

    In this interview episode, I get to sit down with 7+ figure online marketing coach, Juliana Garcia. She is a marketing strategist specializing in "Soulful Marketing" for coaches and experts. She emphasizes authenticity in marketing, helping clients communicate their true personality to attract ideal clients and achieve significant business growth. Juliana's approach includes clarifying messaging, identifying ideal clients, and creating a sales process that feels genuine. I’ve witnessed this over the course of several years with my own eyes. Her methods have led to notable success stories, with clients experiencing substantial revenue increases and personal fulfillment.

    We talk about manifestation and the work behind the dream that creates followthrough. We also share some intimate details about the realness of slipping back into negative thought patterns and how to love on ourselves even more. The more we pour love and value into ourselves, the more value we have to offer others. There were even a few moments I felt heavily called out on my own experiences, defaults, and tendencies that remind me just how inspirational and competent Juliana is in her authority as a
    marketing coach. Simply being around her energy will spark you to exponentially level up your life.

    Tune in as we spill the tea on new projects she’s been working on and how you can be a part of the first ever giveaway into her Magnetize and Monetize Mastermind!

    Ways to Connect with Juliana:
    •Magnetize & Monetize Mastermind
    •Apply for 1:1 Coaching
    •Facebook Group: Magnetic Marketing Secrets
    • Free Writing Prompts
    •Juliana’s Website - www.julianagarcia.com
    • Juliana’s Instagram - @itsjulianagarcia
    •Juliana’s Facebook

    Ways To Connect with Breanna:
    Instagram: @iambreannadanielle @them3podcast
    Website: https://www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method

    Más Menos
    1 h y 6 m