The Maisie Hill Experience Por arte de portada

The Maisie Hill Experience

De: Maisie Hill
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  • Resumen

  • Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
    Copyright © 2024 Maisie Hill Ltd.
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Episodios
  • 185. Mastering Your Mindset

    185. Mastering Your Mindset
    Jul 24 2024

    Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make a huge difference. By recognising the think-feel-do cycle, you can start creating more positive experiences in your daily life.

    Learn the tools for assessing your thoughts, strategies for making beneficial changes, and insights into aligning your mindset with your desired outcomes. Whether you're looking to boost self-awareness, enhance emotional well-being, or simply gain better control over your thoughts, this episode offers valuable guidance.

    Get full show notes and more information here: https://www.maisiehill.com/185
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    29 m
  • 184. The Power of Showing Up

    184. The Power of Showing Up
    Jul 17 2024

    With the Euros and Wimbledon just wrapping up, I’ve been thinking a lot about competition and how it’s everywhere right now. It's got me reflecting on the importance of just daring to enter and giving things a go. It's not always about winning but about making those heroic attempts and finding new ways to measure success. The real victory is showing up, counting yourself in, and taking part, no matter what happens.

    I redefine what winning means, and dive deeper into focusing on effort, being present, and having the courage to show up. Whether it’s applying for a job, getting back into the dating scene, or tackling a new challenge, this episode will inspire you to count yourself in so join me to build resilience, boost your confidence, and appreciate the value of heroic attempts.

    Get full show notes and more information here: https://www.maisiehill.com/184
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    19 m
  • 183. Embracing a Beginner’s Mindset

    183. Embracing a Beginner’s Mindset
    Jul 10 2024

    As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it.

    Explore the nuances of adopting a beginner's mindset. I share reflective questions to help you identify what’s holding you back and offer strategies to find joy in the learning process. Learn how to balance constructive self-criticism with self-compassion and celebrate every step of your journey, no matter how small.

    Get full show notes and more information here: https://www.maisiehill.com/183
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    26 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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