Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make a huge difference. By recognising the think-feel-do cycle, you can start creating more positive experiences in your daily life.

Learn the tools for assessing your thoughts, strategies for making beneficial changes, and insights into aligning your mindset with your desired outcomes. Whether you're looking to boost self-awareness, enhance emotional well-being, or simply gain better control over your thoughts, this episode offers valuable guidance.

Get full show notes and more information here: https://www.maisiehill.com/185

With the Euros and Wimbledon just wrapping up, I’ve been thinking a lot about competition and how it’s everywhere right now. It's got me reflecting on the importance of just daring to enter and giving things a go. It's not always about winning but about making those heroic attempts and finding new ways to measure success. The real victory is showing up, counting yourself in, and taking part, no matter what happens.

I redefine what winning means, and dive deeper into focusing on effort, being present, and having the courage to show up. Whether it’s applying for a job, getting back into the dating scene, or tackling a new challenge, this episode will inspire you to count yourself in so join me to build resilience, boost your confidence, and appreciate the value of heroic attempts.

Get full show notes and more information here: https://www.maisiehill.com/184

As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it.

Explore the nuances of adopting a beginner's mindset. I share reflective questions to help you identify what’s holding you back and offer strategies to find joy in the learning process. Learn how to balance constructive self-criticism with self-compassion and celebrate every step of your journey, no matter how small.

Get full show notes and more information here: https://www.maisiehill.com/183

I have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since discovering our community. Her story is one of resilience and transformation, turning a life filled with stress and upheaval into one of empowerment and balance. Clair's experiences are truly inspiring, and I can't wait for you to hear all about them.

Discover what drew Clair to The Flow Collective, how being part of it has taught her to allow her emotions, set boundaries, and show herself compassion, and the tremendous benefits that have come with her learning to feel more empowered and make herself a priority in her life. Clair shares more about her journey of self-discovery, as well as practical strategies to help you feel more empowered in your day-to-day life.

Get full show notes and more information here: https://www.maisiehill.com/182

With the summer solstice approaching, I invite you to join me this week to tap into summer’s expansive energy. I’ll guide you through dismantling self-imposed barriers, embracing desire, and stepping confidently into your next chapter. Discover how summer’s dynamic qualities resonate with your journey, both internally and externally, and learn how harnessing this energy can propel you toward your aspirations.

Get full show notes and more information here: https://www.maisiehill.com/181

This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer before having a car to tow it, showing how committing to an end goal can motivate you to figure out the steps along the way.

Hear why making bold commitments, even if premature, can create the momentum you need. I share tips on embracing calculated risks and turning aspirations into action. Discover how to put your desires into action and move confidently towards your dreams.

Get full show notes and more information here: https://www.maisiehill.com/180

We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude to the moments when appreciation is expressed.

Uncover how managing expectations of gratitude can transform your perspective and relationships. Learn how to find satisfaction in genuine giving and maintain your self-worth regardless of external acknowledgment.

Get full show notes and more information here: https://www.maisiehill.com/179

Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception.

Uncover the reasons behind over-apologising and learn practical strategies to break this habit. Discover how to recognise when you're doing it, why it's happening, and how to replace "sorry" with more constructive responses. Join us on this journey to embrace a more confident, unapologetic you.

Get full show notes and more information here: https://www.maisiehill.com/178