What steps can you take today to secure your financial future?

In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’ll find out why saving is crucial for your financial stability and learn how to differentiate between good debt and bad debt with real-world examples.

Get equipped with effective retirement planning strategies, from knowing when to start saving to diversifying your portfolio. Learn about the benefits of tools like the FDIC retirement calculator and gain practical advice to help you stay on track. Whether you're just starting out or looking to refine your financial strategy, this episode is packed with insights to help you secure your financial future.

“Budgeting… that’s a big piece. Because if you can’t budget, you can’t plan for the future” - B.I.G Dreamz

You’ll leave this episode with…

• Four steps that will help you effectively plan for financial freedom

• The difference between gross and net profit

• Three different areas you need to budget for

• Why you need to have savings

• Examples of good debt and bad debt

• The best time for you to start saving for retirement

• A plan that will help set you up for a successful retirement

• The two parts of retirement planning

• What does it mean to diversify your retirement

• How real-estate can be an asset for you

• The Manhood Experiment of the Week that will get you started on the path to financial freedom

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If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man 



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

How do you optimize your fat loss journey by eating more?

In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.

Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.

“We need to listen to our bodies and it shouldn’t be that stressful” - J Dragon

You’ll leave this episode with…

• Why eating more can be your secret to losing fat

• Understanding how you can break through plateaus when you workout and eat clean already

• The story of J Dragon’s client Aaron, who broke through his fat loss plateau with surprising changes

• What might be causing your body stress

• Why it's important for your body to feel safe to lose fat

• What reverse dieting is and how it can help you

• How to calculate your daily protein intake

• The most efficient and productive change you can make to lose fat

• Apps that will help you track your calories

• The Manhood Experiment of the week to kickstart your fat loss journey

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

Macrocalculator - https://www.calculator.net/macro-calculator.html

My Fitness Pal - https://www.myfitnesspal.com/

Calorie secrets - https://www.caloriesecrets.net/

Mike's Macros - https://www.mikesmacros.com/

How do you turn a great idea into a marketable reality?

Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to rise above your competition.

Discover T Rex's approach, where he offers practical methods to measure demand and competition, outlining a four-step process that ensures your concepts achieve maximum success. Whether you're starting out or scaling up, this episode delivers concise, actionable insights to sharpen your strategies and enhance your success in today’s market.

“This episode really is for everyone that has a great idea” - T Rex

You’ll leave this episode with…

• The power of keyword research and why you need to use it in your business

• A simple metric you can use to gauge if your idea has the potential to succeed in the marketplace

• One of the biggest mistakes T Rex sees when people are developing ideas

• Where people are missing the mark with their good ideas

• The first thing you need to do when you have an idea

• Four steps you can follow to bring your idea to life

• How to know if there is a market for your idea

• The importance of knowing what your competitors are doing

• What research engineering is and why you need to know about it

• The best places to find out who your biggest competitors are

• How you can know if there is a high search volume for your idea or product

• Websites you can use to start your keyword research

• The Manhood Experiment of the week that will start you on your journey to developing your great idea

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• Google keyword planner - www.ads.google.com/intl/es-419/home/tools/keyword-planner/

• Helium 10 - Amazon - www.helium10.com

• Semrush - www.semrush.com

• Moz Keyword Explorer - www.moz.com

• Uber Suggests - www.neilpatel.com/ubersuggest/

Are you getting the most out of your time?

In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this episode offers a step-by-step guide to help you reclaim control of your time.

Learn to set realistic timelines, avoid overload, and boost productivity without burning out. From maximizing the efficiency of your meetings to gracefully navigating conversations and keeping them on track, gain actionable tips to make every moment count and command respect through your time management skills.

“You’ll become this person who has this boundary and respect for time and others will see that in you” - B.I.G Dreamz

You’ll leave this episode with…

• The time management skills B.I.G. Dreamz wished he had learned before turning 30

• How you can plan your day for ultimate success

• Tips that can help you stick to your timelines

• A strategy to help you avoid overloading your schedule

• How you can better control and own your time

• Tips for having a productive meeting

• A helpful transition you can use to get a meeting back on track

• How you can save time and be more efficient

• A step-by-step guide to gracefully ending conversations when you're short on time

• How managing your time well earns respect from others

• The Manhood Experiment of the week that will help you be more intentional with your time

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man

What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Ready to conquer your next big goal with unwavering determination?

This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships.

Learn how to choose an exciting target, involve your community for support, and create a timeline that keeps you on track. Turn aspirations into reality with this week's practical tips and kickstart your journey as you achieve your next big goal.

“I realize how much better I feel when I have something to train for” - J Dragon

You’ll leave this episode with…

• Actionable tips to help you choose what to train for

• How having a target goal can positively impact your relationships

• Why having accountability in your community is a win-win

• The story of how J Dragon decided to compete in an Ironman

• How J Dragon's circle of friends became a part of his target goal

• Ways that setting a target goal can positively affect your friends and family

• How team goals foster a sense of brotherhood

• How you can move from thinking about doing something to taking the action

• The benefits of setting a clear goal

• Why you need a defined timeline for your goal

• The Manhood Experiment of the week that will give you something to look forward to

-----

Leave a Review:



If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


How can a friendly online relationship turn into a financial nightmare?

In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn about the staggering financial impact of these scams, with over a billion dollars lost to romance scams alone, and discover how young men are specifically targeted, offering insights to help them avoid falling victim to these schemes.

Through real-life examples and a step-by-step breakdown of scam tactics, the guys provide practical advice on identifying these cons and protecting yourself and your loved ones. From the psychological manipulation of love bombing to the crucial importance of discussing big investments with others, this episode is packed with insights to help you stay vigilant. Tune in to gain the awareness you need to discern between genuine opportunities and potential scams.

“Once you begin to understand how it works, you’ll have the awareness and be able to avoid things like this” - T Rex

You’ll leave this episode with…

• What a pig butchering scam is and how it can affect you

• Ways this scam affects men and how they are falling prey to them

• The people pig butchering scams target

• Real-life examples of what these scams look like

• A step-by-step break down of how these scams work

• Ways in which scammers build your trust before they scam you

• How scammers are using AI to make their scams look more legit

• What love bombing is

• What the scammer does once you’ve been scammed

• How you can identify scammers for your own safety and for the protection of those you love

• Ways you can discern between the right investment opportunities and the wrong ones

• The Manhood Experiment of the week that will allow you and others to be aware of pig butchering scams

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com
  


Resources Mentioned:

• John Oliver on CNN

• Erin West, Santa Clara Deputy District Attorney - “They are running circles around us: https://www.youtube.com/shorts/Vo3wLAiHGu8

• John Oliver: https://www.youtube.com/watch?v=pLPpl2ISKTg

Do you feel confident expressing when you're not okay?


In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.

Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.

“Men, we don’t have it all figured out, and that is ok” - J Dragon

You’ll leave this episode with…

• Why ‘Breaking the Silence’ and embracing vulnerability are crucial for personal growth

• Ways you can express your emotions openly and without fear

• The impact of stereotypes on men's mental health and how you can challenge them

• Tools to manage feelings of being a burden on other people

• Strategies for navigating tough times like breakups and losses

• Two questions you can ask yourself as you begin thinking about your mental health

• The way your spiritual, mental, & physical health are connected

• Services where you can get help

• How men’s groups may help you and the power of sharing

• What is Trauma?

• Tips on how you can give people the space to be heard

• The ManHood Experiment of the week that will empower you to take control of your mental health journey

-----

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man



What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:


• Instagram @ManhoodExperiment

• Tiktok @ManhoodExperiment

• Threads @ManhoodExperiment

• Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

• The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By Jim Loehr & Tony Schwartz

• Better Help - https://www.betterhelp.com/