Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivors
• How the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidance
• What it takes to restructure the nervous system's associations between positive emotions and past abuse
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt.
• Why working harder isn't always the solution when you feel stuck or confused about your path.
• What brief moments of somatic awareness and self-compassion can do to release long-held tensions and traumas in the body.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!

In this episode, you'll learn about:

• How to distinguish between toxic relationships and healthy differentiation tension in relationships.
• Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal.
• What it means to "reap what you sow" in relationships and stop absorbing the consequences of others' choices.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

• How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust.
• Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses.
• What it means to have an integrated relationship with all parts of yourself, and how this inner trust translates to healthier connections with others.
• And much more!

Click here to learn more about Henry Ammar.
Click here to follow Henry on Instagram.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!

In this episode, you'll learn about:

• Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.
• How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.
• The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes some "treats" in moderation.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

• The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.
• How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs.
• The difference between treating trauma and treating mental illness, and the role of biology and environment in each.
• And much more!

Click here to get Dr. Frank Anderson's new book "To Be Loved".

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
• How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
• What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• How trigger warnings may not be as effective in real life as they are in controlled research settings.
• Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.
• How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.