In this talk, the team is joined by special guest Dr. Ebony, the creator of the My Therapy Cards, the only therapy card deck for women of color. The topic at hand was Microaggressions. We started off by defining what a Microaggression is and its various forms. Then we tackled all of the ways to handle them as well as self care to deal with them. Not to be forgotten, the team also discussed Microaggressions that children deal with from both teachers and other children and ways to help them manage.

#blackexcellence #blackculture #blackgirlmagic #blackmentalhealth #blackmentalwellness #blackhealthadvocate #blackdoctorsrock #mentalhealthawareness 

The topic of this chat was about how parents can help their children to get through the stressors of the major events happening in our world with the COVID-19 and racial pandemics using education, coping skills, community resources, and unique opportunities for growth around them in everyday life.

#blackmentalhealth #blackmentalwellness #mentalhealthawareness #podsincolor #podsincolor #blackpodcasters #blackwithnochaser #blackexcellence #helpourchildren 

Today's Mental Health Moment is from correspondent DeShara C Doub. She talks about ways to combat self doubt and internalized fear caused from Imposter Syndrome.

#blackmentalhealth #blackmentalwellness #blackhealthadvocate #mentalhealthawareness #blackwithnochaser #podernfamily #podsincolor #blackexcellence #blackculture #blackgirlmagic #blackpodcasters

This mental health moment is from Adrienne Marshall.  It is about the stressors on families and relationships caused by the effects of systemic racism which includes tips on how to keep our family and partner relationships strong by creating stress-free, peaceful, and supportive environments with each other at home. 

#blackwithnochaser #mentalhealthawareness #blackmentalhealth 

This episode featured correspondent is DeShara C. Doub.  She gives us tips and a few exercises to help us manage the day to day stressors we are dealing with between Covid-19 and the events leading up to nationwide protests. 

#blackwithnochaser #BlackLivesMatter #blackmentalhealth #blackmentalwellness