While our world is seemingly changing at warp speed, one thing is constant: the formula for success. It's so simple yet most people miss it.

The things you think and say to yourself out loud impact your performance more than you think.

Trust the Process. It's easier said then done but it's the key to reaching your goals as an athlete.

Life is full of adversity. You will also face adversity regularly as you compete as an athlete. This is why athletics is a microcosm of life.

The details matter. Over time, the little things in your training and performance add up to equal something big. Your ability to embrace this principle will be key to reaching your potential as an athlete.

Being able to consistently push yourself outside your comfort zone is key to reaching your potential as an athlete.

Learn and practice this formula and you will be well on your way to developing an elite mindset

Consistently good body language is a key indicator of someone with an elite mindset