Have you ever wondered what longevity really means, and how YOU can actually improve your longevity?

Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now?

Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable strategies for how you can achieve your optimal health and wellness now!

In this episode you will learn:

1. How to counteract the effects of hormone decline with practical lifestyle and supplementation tips.
2. The importance of preserving muscle mass and how to incorporate effective strength training routines.
3. The critical role of emotional and mental health in achieving longevity and how to foster meaningful connections and mental stimulation.

If you are looking for ways to transform your health and to increase your lifespan, hit PLAY now and let’s get going!

You can learn about Anissa’s program and adventures here

Here are her key takeaways:

1. Have a holistic health approach. The combination of proper fitness and nutrition is crucial. Combine strength training, high-intensity workouts, and adequate protein intake to help maintain muscle mass and overall health.
2. Ensure your emotional and social well-being by building strong social connections and participating in group activities.
3. Adapt to hormonal changes, through lifestyle changes, and if needed, medical & drug interventions . This approach will help you manage the challenges of menopause

If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now!

By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!

Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
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Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential?

If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished individuals like you may often struggle with confidence.

In this episode you will learn how to

1. Transform Your Thoughts: Learn actionable steps to turn negative self-talk into positive affirmations, boosting your confidence daily.
2. Speak with Authority: Discover simple changes to your communication habits that will make you more assertive and confident.
3. Take Bold Actions: Understand how facing your fears head-on can lead to incredible personal growth and new opportunities.

Don't miss out on these transformative insights— and take control of your confidence levels today - hit play now and let’s get going!

Reach out to Kavita at: kavita@itsmytimenowcoaching.com to receive her Daily Tips to Building Confidence Guide!

If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now!

By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!

Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!.

Join me as I speak to Anita Baker, who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same.

In this episode you will:

1. Gain practical advice on how to use conversations as tools for personal and professional growth.
2. Learn strategies for maintaining resilience and grace through life's most challenging transitions.
3. Discover the importance of reconnecting with your inherent talents and how they can guide your next steps

Here are her key takeaways:

1. Use Conversation as a Tool for Clarity and Growth - Don't underestimate the power of talking things through as a means to achieve clarity and direction in your life.
2. Recognize and Harness Your Core Strengths - Understanding what you naturally excel at can provide a solid foundation for your reinvention journey
3. Stay Open to Exploration and Non-Linear Paths - Allow yourself to follow your curiosity and intuition, as this can lead to unexpected and fulfilling discoveries.
4. Prioritize Self-Care and Connection - Maintain your well-being through self-care practices such as exercise, healthy eating, and mindfulness. Foster social connections and seek out supportive communities.

If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now!

By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!

Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.