Have you ever wondered what longevity really means, and how YOU can actually improve your longevity?

Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now?

Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable strategies for how you can achieve your optimal health and wellness now!

In this episode you will learn:

1. How to counteract the effects of hormone decline with practical lifestyle and supplementation tips.
2. The importance of preserving muscle mass and how to incorporate effective strength training routines.
3. The critical role of emotional and mental health in achieving longevity and how to foster meaningful connections and mental stimulation.

If you are looking for ways to transform your health and to increase your lifespan, hit PLAY now and let’s get going!

You can learn about Anissa’s program and adventures here

Here are her key takeaways:

1. Have a holistic health approach. The combination of proper fitness and nutrition is crucial. Combine strength training, high-intensity workouts, and adequate protein intake to help maintain muscle mass and overall health.
2. Ensure your emotional and social well-being by building strong social connections and participating in group activities.
3. Adapt to hormonal changes, through lifestyle changes, and if needed, medical & drug interventions . This approach will help you manage the challenges of menopause

If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now!

By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!

Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential?

If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished individuals like you may often struggle with confidence.

In this episode you will learn how to

1. Transform Your Thoughts: Learn actionable steps to turn negative self-talk into positive affirmations, boosting your confidence daily.
2. Speak with Authority: Discover simple changes to your communication habits that will make you more assertive and confident.
3. Take Bold Actions: Understand how facing your fears head-on can lead to incredible personal growth and new opportunities.

Don't miss out on these transformative insights— and take control of your confidence levels today - hit play now and let’s get going!

Reach out to Kavita at: kavita@itsmytimenowcoaching.com to receive her Daily Tips to Building Confidence Guide!

If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now!

By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!

Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!.

Join me as I speak to Anita Baker, who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same.

In this episode you will:

1. Gain practical advice on how to use conversations as tools for personal and professional growth.
2. Learn strategies for maintaining resilience and grace through life's most challenging transitions.
3. Discover the importance of reconnecting with your inherent talents and how they can guide your next steps

Here are her key takeaways:

1. Use Conversation as a Tool for Clarity and Growth - Don't underestimate the power of talking things through as a means to achieve clarity and direction in your life.
2. Recognize and Harness Your Core Strengths - Understanding what you naturally excel at can provide a solid foundation for your reinvention journey
3. Stay Open to Exploration and Non-Linear Paths - Allow yourself to follow your curiosity and intuition, as this can lead to unexpected and fulfilling discoveries.
4. Prioritize Self-Care and Connection - Maintain your well-being through self-care practices such as exercise, healthy eating, and mindfulness. Foster social connections and seek out supportive communities.

If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now!

By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!

Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you Feeling anxious that your plans for this year haven’t materialized yet?

If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress!

In this episode you will

1. Celebrate Your Accomplishments: Learn how to appreciate and celebrate your successes to boost your self-confidence.
2. Commit and Develop Courage: Understand the importance of commitment and courage in making significant life changes.
3. Build New Capabilities: Discover how developing new skills and capabilities can enhance your confidence and open up new opportunities.

Listen to the episode now to start building the confidence you need to reach your goals you’ve set out for yourself!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone!

Many women struggle with these same feelings, even after reaching the height of their careers.

By listening to today's podcast episode with Anjani Amriit you will discover:

1. How you can transform self sabotage and burnout into a life of true fulfillment
2. Practical steps to challenge limiting beliefs and break free from societal expectations.
3. How to cultivate inner wisdom for your personal and professional growth.

Tune in now to learn how you can transform your life from burnout to bliss!

You can watch Anjani's TEDx talk here!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential?

Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome these internal blocks and how you can transform your mindset in the process!

In this episode you will

1. Discover practical techniques to recognize and challenge your limiting beliefs.
2. Learn how to replace negative thoughts with empowering affirmations.
3. Understand how shifting your mindset can open up new opportunities and lead to personal and professional growth.

So hit PLAY now to start breaking free from the beliefs that hold you back and start living a more powerful and positive life!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now!

Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.

In this episode you will

1. Learn how to naturally boost your metabolism with specific foods and lifestyle changes.
2. Discover effective strategies to overcome sugar cravings and maintain a balanced diet.
3. Gain insights into building muscle mass to improve your overall health and energy levels.

If you want to transform your health and start living your best life—listen to this episode now!

You can Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

If you are stuck - not only in your health and weight struggles right now - but in other aspects of your life like your career, relationships or general energy levels - book a complimentary call with Kavita Ahuja today and let's dive into what may be blocking you from moving forward.

You can download a free Negative Energy Blocks Guide to help you discover and reduce those blocks preventing you from moving forward in your life today!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are past failures and negative interpretations stopping you from achieving your goals?

Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities.

In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can lessen these blocks in our life.

In this episode you will:

1. Understand what internal blocks like assumptions and interpretations are, and how they prevent you from moving forward.
2. Learn practical exercises to reframe your assumptions and create a positive mindset shift.
3. Discover how to reinterpret events to reduce stress and open up new opportunities for growth.

Listen to this episode now to transform your assumptions and interpretations, and start moving towards your career and life goals with renewed confidence!

Ready to release your negative energy blocks? Download our free guide here.

Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.