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Today, we’ll explore why we feel down for no real reason, and suggest ways to pull ourselves out of these heavy moods, that sometimes come out of nowhere. And if you’re feeling a bit low today, just head over to my website, at angelaclarke.com where you’ll be able to access my free 5 minute visualisation audio called Lift Your Mood.

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This episode discusses how even high achievers can suffer from impostor syndrome, why it happens, and ways to defeat it. More information on angelaclarke.com

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This short visualisation guides you paint a vivid picture of your ideal lifestyle—from the place you call home to the people who surround you, the financial abundance you attract, and how you spend your free time. By aligning your thoughts and emotions with your deepest desires, this visualisation is powerful tool to help you manifest your ideal life into reality.

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Our brains are in a constant state of flux, which allows them to rewire themselves based on our experiences. So just think of every thought, action, and routine as a tiny sculptor, chipping away at the landscape of your mind. This episode explores the 3 key ways we can rewire our minds to achieve our goals.