In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation.

Enjoy the episode!

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Timestamps:

01:16 A quick recap

02:38 What are focused mediation?

06:19 How to transform your way of drinking tea

09:09 The uprising of eastern culture in the western world

10:20 The science backing up meditation as a daily practice

17:08 We need more mental health awareness

21:29 My experience of focused mediations

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Music

Intro & Outro: Steps to mindfulness - Calm

Music from https://www.epidemicsound.com/

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LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

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