The Mindful Movement Podcast and Community

De: Sara and Les Raymond
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  • Resumen

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
    Copyright 2022 Sara and Les Raymond
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Episodios
  • 20 Minute Grounding Meditation with Body Scan

    20 Minute Grounding Meditation with Body Scan
    Sep 8 2024
    Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.Meditation written and read by Sara RaymondMusic Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke 1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    21 m
  • The power of Bitcoin in solving society’s financial flaws with Robert Breedlove

    The power of Bitcoin in solving society’s financial flaws with Robert Breedlove
    Sep 3 2024

    In this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time preference, such as that observed in parents, leads to more responsible financial planning. Conversely, high inflation diminishes the value of money, compresses long-term financial planning, and incentivizes short-term political gains over productive endeavors.

    The conversation shifts to Bitcoin as a solution to the problems posed by fiat currency systems. Bitcoin's fixed supply offers a stable store of value that resists inflation and secures wealth over time. Breedlove and Raymond highlight the critical importance of secure custody practices for Bitcoin, emphasizing that loss of private keys results in permanent loss of assets. They envision Bitcoin as a potential catalyst for a more stable and morally sound society.

    Key Takeaways:

    1. Time Preference Theory: Time preference impacts how individuals prioritize immediate versus future rewards, influencing their saving and spending habits.

    2. Influence of Parenthood: Having children lowers time preference, prompting individuals to adopt more responsible financial behaviors.

    3. Effects of Inflation: Inflation erodes savings, compressing time horizons and undermining long-term financial planning.

    4. Inflation as Legal Counterfeiting: Inflation is compared to legal counterfeiting, diminishing the value of money and disrupting economic stability.

    5. Moral Implications of Inflation: Inflation distorts incentives, rewarding political maneuvering over productive efforts and leading to moral decay in society.

    6. Bitcoin’s Role: Bitcoin offers a solution to inflation by providing a fixed supply asset that preserves value and resists dilution.

    7. Importance of Custody: Securing Bitcoin requires protecting private keys, as loss of keys equates to loss of assets.

    8. Bitcoin vs. Traditional Assets: Bitcoin’s decentralized and fixed supply nature makes it a robust alternative to traditional, inflation-prone assets.

    If you like our content, check out all of our channels too on YouTube:


    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids


    For Robert Breedlove:

    Linkedin: Robert Breedlove.

    Instagram: breedlove_22.




    Our Sponsors:
    * Check out Gundry MD: gundrymd.com/MINDFUL
    * Check out Sunbasket: sunbasket.com/MINDFUL


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 3 m
  • Morning Meditation | Shift to a Mindset of Gratitude

    Morning Meditation | Shift to a Mindset of Gratitude
    Sep 2 2024
    This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for. Meditation written and read by Sara Raymond 1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    14 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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