Episodios

  • 20 Minute Grounding Meditation with Body Scan

    20 Minute Grounding Meditation with Body Scan
    Sep 8 2024
    Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.Meditation written and read by Sara RaymondMusic Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke 1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    21 m
  • The power of Bitcoin in solving society’s financial flaws with Robert Breedlove

    The power of Bitcoin in solving society’s financial flaws with Robert Breedlove
    Sep 3 2024

    In this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time preference, such as that observed in parents, leads to more responsible financial planning. Conversely, high inflation diminishes the value of money, compresses long-term financial planning, and incentivizes short-term political gains over productive endeavors.

    The conversation shifts to Bitcoin as a solution to the problems posed by fiat currency systems. Bitcoin's fixed supply offers a stable store of value that resists inflation and secures wealth over time. Breedlove and Raymond highlight the critical importance of secure custody practices for Bitcoin, emphasizing that loss of private keys results in permanent loss of assets. They envision Bitcoin as a potential catalyst for a more stable and morally sound society.

    Key Takeaways:

    1. Time Preference Theory: Time preference impacts how individuals prioritize immediate versus future rewards, influencing their saving and spending habits.

    2. Influence of Parenthood: Having children lowers time preference, prompting individuals to adopt more responsible financial behaviors.

    3. Effects of Inflation: Inflation erodes savings, compressing time horizons and undermining long-term financial planning.

    4. Inflation as Legal Counterfeiting: Inflation is compared to legal counterfeiting, diminishing the value of money and disrupting economic stability.

    5. Moral Implications of Inflation: Inflation distorts incentives, rewarding political maneuvering over productive efforts and leading to moral decay in society.

    6. Bitcoin’s Role: Bitcoin offers a solution to inflation by providing a fixed supply asset that preserves value and resists dilution.

    7. Importance of Custody: Securing Bitcoin requires protecting private keys, as loss of keys equates to loss of assets.

    8. Bitcoin vs. Traditional Assets: Bitcoin’s decentralized and fixed supply nature makes it a robust alternative to traditional, inflation-prone assets.

    If you like our content, check out all of our channels too on YouTube:


    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids


    For Robert Breedlove:

    Linkedin: Robert Breedlove.

    Instagram: breedlove_22.




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    1 h y 3 m
  • Morning Meditation | Shift to a Mindset of Gratitude

    Morning Meditation | Shift to a Mindset of Gratitude
    Sep 2 2024
    This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for. Meditation written and read by Sara Raymond 1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    14 m
  • Healing Trauma Through Somatic Experiencing with Daniel Rosenberg

    Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
    Aug 27 2024

    In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic experiencing, a practice that helps individuals release trauma stored in the body, and his personal journey toward healing. Les also shares a profound personal experience during a solo camping trip, highlighting the body’s wisdom in releasing tension. I hope you enjoy the conversation!

    This episode dives into the importance of integrating emotional experiences for long-term healing and the role of daily practices, mentorship, and nature in maintaining mental and emotional well-being.

    Key Takeaways:

    1. Trauma Patterns in the Body: How trauma creates unconscious patterns that trigger automatic reactions in the body, often in response to specific situations or relationships.
    2. Somatic Experiencing as a Healing Tool: Daniel explains somatic experiencing and its effectiveness in releasing trauma stored in the body through listening and surrendering to the body’s natural wisdom.
    3. Les's Camping Revelation: A powerful personal story of release, where Les used a solo camping trip and an overconsumption of cannabis oil to release physical tension built up over decades.
    4. The Importance of Integration: Releasing emotions is not enough—true healing comes from integrating those experiences into daily life, allowing the body and mind to align.
    5. Trusting the Body's Wisdom: Healing requires trusting the body and letting go of the need to control the process. Allowing the body to release trauma in its own time is key.
    6. Daily Grounding Practices: Daniel shares his personal rituals, including writing down dreams, solitary time in nature, and meditation at his altar, which help him stay grounded and connected.
    7. Mentorship in Healing: Daniel emphasizes the importance of having a mentor who tracks your healing journey, offering guidance and reflection on forgotten parts of your personal story.
    8. Wild Soul Counseling Services: Daniel offers one-on-one counseling for those seeking deeper personal growth. He also provides bi-monthly "Journeys to the Deep Imaginal," a donation-based offering for those curious about exploring the deeper layers of self.

    If you like our content, check out all of our channels on YouTube:

    If you like our content, check out all of our channels too on YouTube:


    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids

    ---------------------------------------------

    RESOURCES:

    For more about Mythosomatic. Subscribe to the mailing list here to be informed of future promotions and events.

    https://www.wildsoulcounseling.com/


    To subscribe to newsletter where Daniel write about the intersection between myth, ecology, mysticism, and politics, go to

    https://danielrosenberg.substack.com/


    Instagram:

    https://www.instagram.com/this_hearts_song/



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    1 h y 4 m
  • Short Morning Meditation | Focus and Flow

    Short Morning Meditation | Focus and Flow
    Aug 26 2024
    This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth's energy today to replenish any depleted energy. We hope you enjoy!Meditation written and read by Sara RaymondMusic Credit: Serenity by Chris Collins, indiemusicbox.com 1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    12 m
  • Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey

    Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
    Aug 20 2024
    Structured water and your environment play a vital role in regulating your circulation.In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart. Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stress, dehydration, and diet in his health crisis. He critiques Western medicine's focus on acute care and explores alternative healing methods.The conversation delves into the heart's role beyond pumping blood, highlighting the importance of structured water, sunlight, and grounding. Together, they offer fresh insights into heart health and the connection between our bodies and the environment.Key Takeaways:Stress Signals and Heart Rate: Dr. Hussey debunks the myth that a low heart rate always signifies calmness, highlighting how the heart reacts to environmental stressors.Mitochondrial Health: Learn about the critical role of mitochondrial function in energy production and overall well-being, with a focus on how diet, circadian rhythms, environmental toxins, and stress levels impact cellular health.Structured Water and the Body: Learn how structured water, also known as the "fourth phase" of water, plays a critical role in the body's cellular work, fluid movement, and overall biological processes.Environmental Impact: Hussey discusses how various environmental factors, such as light exposure and toxins, influence the body’s physiological processes. He highlights the importance of optimizing your environment to support your health, noting that environmental signals play a critical role in overall well-being.Melanin and Energy Conversion: Learn about melanin’s role in protecting your skin and helping convert sunlight into usable energy for your body’s cells.Grounding and Toxins: Dr. Hussey shares practical tips for reducing exposure to environmental toxins like artificial fragrances and heavy metals, while explaining the health benefits of grounding.Stress Management: He provides advice on managing stress, enhancing resilience, and the importance of grounding, proper diet, and sunlight for reducing the impact of stress.Exercise and Heart Health: Discover exercise routines that promote heart health without overburdening the cardiovascular system, including resistance training and moderation in cardio exercises.The Power of Far Infrared Light: Dr. Hussey explains how infrared light, particularly the 3000 nanometer wavelength, structures water in the body. He discusses how water absorbs different wavelengths of light, with far infrared having the most significant impact on structuring water, which is crucial for holding charge and performing cellular functions.Upcoming Book on Pain: Dr. Hussey gives a sneak peek into his upcoming book on pain management, offering new insights into chronic pain from a biophysical perspective.Resources Mentioned:Connect with us:If you like our content, check out all of our channels too on YouTube:/ @themindfulmovement/ @themindfulmovementinmotion/ @themindfulmovementkids Website: https://www.themindfulmovement.com/.Connect with Dr. Stephen Hussey: Website: Resource your health.Instagram: drstephenhussey.Linkedin:Dr. Stephen Hussey MS, DC.Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 2 m
  • Deep Sleep Meditation | Trust in the Universe | Trust in Yourself

    Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
    Aug 18 2024
    It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well.Meditation written and read by Sara RaymondMusic Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 1 m
  • How Qigong Can Heal You with Britta Stalling

    How Qigong Can Heal You with Britta Stalling
    Aug 13 2024
    In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fascinating history behind this innovative approach to health, which was founded by Doctor Pang Ming in China. The hospital focuses on teaching Qigong techniques that empower individuals to heal themselves, particularly when conventional medicine has no solutions left to offer.Britta talks about her personal journey with Qigong, beginning with her introduction to the practice in 2004, and how it has transformed her life. She explains the philosophy behind the Medicine Less Hospital and how Qigong is used not only to heal but to prevent illness and enhance overall well-being.Key Takeaways:The Medicine Less Hospital Concept: Founded by Doctor Pang Ming, this hospital in China helps patients heal themselves through Qigong practices, especially when other medical options have been exhausted.Personal Empowerment through Qigong: Britta emphasizes the importance of self-leadership and personal responsibility in maintaining health, highlighting how Qigong aligns with these values.Spreading Qigong to South Africa: Britta’s mission to bring the principles of the Medicine Less Hospital to South Africa, where many people lack access to traditional healthcare.The Role of Qigong in Preventing Illness: Britta shares how Qigong has helped her maintain her health, fulfilling a childhood intention never to be hospitalized.The Power of Intentions and Continuous Learning: Britta discusses how Qigong supports setting and achieving life intentions, with continuous practice and learning being key to long-term benefits.Collaborating with Qigong Masters: Britta works with a Qigong master from China who was trained directly by Doctor Pang Ming, co-creating programs that teach others the methods used in the Medicine Less Hospital.Five Immune Systems in Qigong: Britta introduces the concept of five immune systems in Qigong, which include physical, mental, and energy field immune systems, and how these can be strengthened through specific practices.Resources:1. To become a Health & Well-being Coach based on Zhineng (Wisdom) Qigong: Hunyuan Qi Therapy program: https://hunyuanqitherapy.com2. Online program on the 5 Immune Systems (Sept 6-25, 25 hrs) https://life-changer-worldwide.com/product/life-changer-presents-the-five-immune-systems-in-zhineng-qigong/3. Zhineng Qigong Level 1 - Learn and practice the number one method „Lift Qi Up Pour Qi Down“ method and participate in a self-paced, interactive and engaging e-learning experience, start anytime:https://life-changer-worldwide.com/product/life-changer-presents-zhineng-qigong-level-1-self-learning-course/ 4. Other links as discussed on the podcast:- Zhineng Qigong Teachers Directory (worldwide) and students ressources: https://www.zhineng-qigong-students-hub.com/teachers/Proof of meridians through Biophotonics in the Infrared Spectral Range (Prof. Dr. Popp, Germany, 2005): https://www.researchgate.net/publication/7984594_Biophotonics_in_the_Infrared_Spectral_Range_Reveal_Acupuncture_Meridian_Structure_of_the_Bodyhttps://pubmed.ncbi.nlm.nih.gov/15750378/Connect with us:If you like our content, check out all of our channels too on YouTube:/ @themindfulmovement/ @themindfulmovementinmotion/ @themindfulmovementkids Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFUL* Check out Sunbasket: sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h