https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231981/

Low Thyroid, Hypo Thyroid symptoms

• Tiredness

• Sleeplessness

• Depression

• Paranoia

• Low sex drive

• Weakness

• Sensitive to cold

• Muscle aches

• Constipation

#21 Lose weight walking (Stop running!)

Add walking to your daily activities. You can burn 100 calories per mile!

It's easy, safe and most people can do it.

A brief introduction to healing your thyroid.

• Reduce stress

• Reduce alcohol

• Reduce caffeine

• Vitamins and minerals

• Eat Liver

• Eat whole foods

• Cut out these foods

• Add fermented foods to your diet

Health your gut and heal your acne it's as simple as that!

Drugs don't help you heal the cause of your acne. Don't believe me? Then try healing your gut and see what happens. It takes longer than a few weeks to heal your gut and see results.

In this pod cast I describe an simple gut healing protocol which will help you acne. I'm promising anything but I think you'll see results. No fancy gimmicks or hacks and I'm not asking for payments in any form.

Good luck on your journey to heal your gut and acne.

intermittent fasting (does it work?)

• What is it?

• Benefits of intermittent fasting

• My experience with intermittent fasting

• Pros and cons of intermittent fasting

Easy weight loss techniques

1.) eat the same thing every week 2. Write down your goal 3. walk don't run 4. Don't keep junk food in the house. 5. Evaluate who you are eating with and where you are eating.

How I lost weight, habits, intermittent fasting and cheat meals.

A quick podcast on how I lost 50 pounds and how I maintain my weight. I tried all the diets, vegan, the potato diet, the keto diet, ect. My best advice is to get into good habits and keep junk food out of the house. Focus on protein to keep you full. And lift weights, and walking.