In this weeks intro, Liam gives the details on his recent surf life saving event and all the insights that came from it including facing his fears, other competitors and doing something that’s given him huge lifts in motivation for better diet , lifestyle and training!

We also go onto chat about how important it is we let go of what people think about us - in how we live our lives, what boards we ride, foods we eat - the LOT!

Will goes onto talk about “what makes the happiest surfer?” - someone who can be just as stoked for someone else’s wave as they would if they’d had one of those their own!

The boys also talk about naked surfing - with none other that Rob Machado… you’ll be surprised what comes up!

In mind body stoke, Will talks about recent dietary choices and how difficult it can be to find the healthiest choices of “quick carbs” that are super useful for surf trips (he has a hack to get round that!).

Liam shares how in finishing his event - he’s already put on some weight as he’s loaded back up with carbs and some beers but then goes onto talk about how much he wants to get back to how he’s been feeling recently.

Stay stoked guys!

Will & Liam

This weeks intro we talk about how powerful ego is in surfing - in what we post on social media, how we perceive other surfers in the lineup and how we perceive our own performance in front of “better surfers”.

Will goes onto talk about recent surf sessions on the north coast and how in love with the FireWire seaside he is! He goes onto say “there’s no better surfboard for progressing your rail surfing on open face walls”

After mindfulness breath work, Liam goes onto talk about how we can cultivate more contentment in our lives through gratitude awareness - especially for the health we have in any given moment.

In mind body stoke, Will goes on to share recent surfing gains coming from eating cleaner than usual on his weekend trip and how much more fun he had in the lineup!

Liam talks about his up coming paddling event and how the extra effort on training & nutrition he’s been putting in has made him feel over all.

Stay stoked!

Will & Liam

This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell.

The conversation goes into talk about why surfing gives us such a huge boost in stoke - that flow experience of zero thoughts about the past or future, just present joy.

We go onto talk about the evolving surfer who develops as much stoke on land as in the sea - through taking on challenges and seeking new flow based horizons.

In mind, body, stoke, Will talks about recent upgrades in his meditation programme - basically doing more, more often (and reaping huge rewards).

Liam discusses how there is no “right time” to take care of yourself and how good he’s felt lately giving himself more time to ocean paddle, play golf and take on less to recover and feel better for taking on challenges.

Stay stoked guys! Will & Liam