This weeks intro we cover :

1. A comprehensive wetsuit review (surprise package comes in here!!)

2. We talk about recent surfs and how Will was being triggered and how he managed it (with other surfers!)

3. Letting go of joy - of that special surf and how just like in life, the highs come and then they go .. we’ve got to grow in acceptance to allow this flow (rather than try and cling on to joy)

In mind body stoke, we cover body fat and how it relates to surf performance

In surf media , Liam talks about a Kelly Slater clip and everything he’s put into his longevity programme (we CAN surf well as we get older but we’ve gotta be coachable!)

Stay stoked guys!

Will & Liam

This weeks show is a step by step from what we’ve learned from the last 3 weeks of crazy swells…

Here are the 5 key pointers we cover in the show ;

1. Sugar / alcohol is the no1 enemy to surfing gains because it ruins recovery & increases inflammation
2. The quiver plays a huge role in your progression ; keep tweaking it forward (and don’t forget to include fins!!)
3. If you’re not enjoying a surf, change something
4. Fear is excitement with the breaks on - get in and have a crack but if you feel like the fear is too great , then be honest with yourself
5. The best surf of your life is when you least expect it - the state of appreciation is already enough

stay stoked guys!

Will & Liam

Different format for today!

We discuss our 3 fave grovellers of all time as well as what we consider the 3 worst too (the ones that get marketed at us as grovellers but in reality need Noel Salas at Lowers to get them moving!)

Stay stoked and enjoy!

Will & Liam

This weeks show we talk about our recent trip to the Bristol Wave park and all the nuances that unfolded.

Liam was undecided about which board to ride - the one with more float and fun vibes or the one with lower float and maybe trickier to ride…

Will talks about how hard he found the first surf vs the second one - and why everything shifted once he adjusted his mindset

The boys then talk about how important it can be to experiment with new gear (but that it can backfire if you change it too often)

Will finishes with his CSC programme for better surf performance he gets with his clients :

Core

Squat

Cardio

and chats through how to navigate these for more performance and therefore more fun!

Stay stoked guys!

Will & Liam

This weeks intro, Will shares a pre surf poo story (nothing new here) and then the boys go onto share recent surfs! Liam was frothing on Wills mashup and had an absolute blast on 2-4ft mushy fun waves!

We then go onto talk about boards and how big an influence they have on your progression and how important it is to work on a) changing your boards up until you feel amped on one but b) not changing them too often so you don’t get the benefit of learning the one your on (we then share how to find that balance).

We then talk about how much the surf industry has us gripped by the “next best thing” and how to a) have fun with that but b) not be pulled into so often you’ve not got any sanity or money left!

Stay stoked guys!

Will & Liam

This weeks show, we intro on how sweaty we are downstairs in the heatwave we’re having then get onto how important it is we say No to things when we’re in a mindset that’s anything other than HELL YES!

Liam goes onto share how powerful the right decisions can feel for your surfing life - that when you are braver and more aware of the people pleaser in you , you can feel so much happier by making sure who you surf or hang out with are absolutely the best people you could be around - they allow you to shine and be who you are fully.

We also explore mid lengths and discuss what they can do for your progression journey into more authentic style which is where SURFSKATES also come in!! They ;

- are fun

- make you fitter for surfing

- help you work on your turns

- AND most importantly help you work out how YOU want to move your body and craft your own authentic style.

Stay stoked guys!

Will & Liam

This weeks intro, we dive into what it means to “be successful” and how our egos perceive it based on our results - high when they’re going well and lower when they’re not (which isn’t how it has to be - there’s a MUCH calmer way if you’re willing to pause).

We then ask the question “what is subjective well-being”? and how does that relate to our daily happiness as surfers with the illusionary destinations we create such as “when I surf more, then I’ll be ….” and how we get there and discover nothings changed.

In mind body stoke, we talk about the power of breath work for a calmer mind and body and also how that enhances your surf performance.

Liam goes onto share insights around how much he’s enjoying finding a good balance between present happiness (friends/beers/time by the beach) and his future ambition (training & surf performance).

Stay stoked guys!

Will & Liam

This weeks intro, we dive into the end of our first podcast era and how we’re gonna work on bringing the next stages of refreshed and more regular content to you - the listener!

We touch on the launch of our “buy me a coffee” idea of a donation based podcast rather than flog products we’re not a fan of ! (Especially when crappy vissla wetsuits keep knocking on our door!)

We then dive into “riding the waves” of a surf as well as life - how our performance on a wave relates to how we perform on land too…sometimes we’re on fire, sometimes we’re not but it’s about being patient with ourselves because all waves pass, as do thoughts and emotions.

In mind, body, stoke Will shares his thoughts on getting the balance right between riding boards that test your ability vs pushing it too far and not enjoying your surfing as much (and that there’s no perfect answer - one must just keep on testing, testing , testing!!)

Liam talks about how much he’s been benefiting from getting in more heavy lifting again recently and in feeling stronger he feels younger and the question becomes “is lifting weights the key to longevity as a surfer?”

Stay stoked guys!

Will & Liam