This weeks intro, Liam and Will surprise the hell out of them selves for getting very “mindful surfer” for a 30 minute stretch (rather than just talk about pubic hair management) by discussing the ins and outs of :

a) what the ocean does for our minds

b) why surfing is like a form of church

c) why hormones play such a big role in the spiritual feelings we get from the surfing experience

d) how nature keeps our ego in check!

In mind body stoke, Will talks about his recent use of nicotine and why he’s using it for the time being.

Liam talks about getting back on the horse after a social week he enjoyed but is now ready to kick back into gear for the next swell run we’re getting.

Stay stoked guys!

Will & Liam

In this weeks intro, we talk about manifesting the “ideal” surfing lifestyle and how when you have it , it’s already moved on because we adapt to our environment (and so therefore it’s doesn’t actually exist!)

Liam goes onto to talk about how that mindset of comparison and envy develops - social media!

In this weeks mind body stoke, we talk about boards and how challenging it is finding the right balance between a) performance end b) joy of paddle / pop up and speed down the line

Stay stoked guys!

Will & Liam

This weeks intro, Will talks about breaking his surf record for the last 12 months (almost 200 sessions) and how much better he’s recovering from surf / gym / life at the moment due to lots of habits but a new one being ;

CREATINE!

Liam then shares his personal experience with the supplement and the chat on Creatine recovery continues including dosage / timings and everything else in between.

We then go onto discuss recent surfs and how the boards we’ve ridden have affected them.

Liam has been on his FireWire mashup which has really taken his cutbacks to a new level and with Will he talks about trying to dial in the right board for the right occasion and how tough a balance that can be.

Stay stoked guys!

Will & Liam

This weeks intro we cover :

1. A comprehensive wetsuit review (surprise package comes in here!!)

2. We talk about recent surfs and how Will was being triggered and how he managed it (with other surfers!)

3. Letting go of joy - of that special surf and how just like in life, the highs come and then they go .. we’ve got to grow in acceptance to allow this flow (rather than try and cling on to joy)

In mind body stoke, we cover body fat and how it relates to surf performance

In surf media , Liam talks about a Kelly Slater clip and everything he’s put into his longevity programme (we CAN surf well as we get older but we’ve gotta be coachable!)

Stay stoked guys!

Will & Liam

This weeks show is a step by step from what we’ve learned from the last 3 weeks of crazy swells…

Here are the 5 key pointers we cover in the show ;

1. Sugar / alcohol is the no1 enemy to surfing gains because it ruins recovery & increases inflammation
2. The quiver plays a huge role in your progression ; keep tweaking it forward (and don’t forget to include fins!!)
3. If you’re not enjoying a surf, change something
4. Fear is excitement with the breaks on - get in and have a crack but if you feel like the fear is too great , then be honest with yourself
5. The best surf of your life is when you least expect it - the state of appreciation is already enough

stay stoked guys!

Will & Liam

Different format for today!

We discuss our 3 fave grovellers of all time as well as what we consider the 3 worst too (the ones that get marketed at us as grovellers but in reality need Noel Salas at Lowers to get them moving!)

Stay stoked and enjoy!

Will & Liam

This weeks show we talk about our recent trip to the Bristol Wave park and all the nuances that unfolded.

Liam was undecided about which board to ride - the one with more float and fun vibes or the one with lower float and maybe trickier to ride…

Will talks about how hard he found the first surf vs the second one - and why everything shifted once he adjusted his mindset

The boys then talk about how important it can be to experiment with new gear (but that it can backfire if you change it too often)

Will finishes with his CSC programme for better surf performance he gets with his clients :

Core

Squat

Cardio

and chats through how to navigate these for more performance and therefore more fun!

Stay stoked guys!

Will & Liam

This weeks intro, Will shares a pre surf poo story (nothing new here) and then the boys go onto share recent surfs! Liam was frothing on Wills mashup and had an absolute blast on 2-4ft mushy fun waves!

We then go onto talk about boards and how big an influence they have on your progression and how important it is to work on a) changing your boards up until you feel amped on one but b) not changing them too often so you don’t get the benefit of learning the one your on (we then share how to find that balance).

We then talk about how much the surf industry has us gripped by the “next best thing” and how to a) have fun with that but b) not be pulled into so often you’ve not got any sanity or money left!

Stay stoked guys!

Will & Liam