This weeks intro, we dive waaaaaaaay too deep into the nuances of pubic hair and why we discuss (well, why Will discusses) it on our show!

We then dive into Wills recent wave pool visits and how insanely difficult he found a session there riding a more performancy board and how much it knocked his confidence (there is a come back story to this too).

Will goes onto sing the praises of one of his surf coaching students - who’s ability to come back with persistence to “have a go” over and over is super impressive and helping him make hug strides in his surfing!

Liam talks about playing it safe vs testing your boundaries and why it’s so important to keep testing them.

Liam also shares insights from recent surfs in Cornwall and at home and how much he’s still loving the seaside for flow and speed as well as loving his fitness work whilst things have been flat at home. He explains how much it’s helped his mindset knowing he’s staying fit despite our flat spell.

Stay stoked guys!

Will & Liam

This weeks intro, we dive into what surfing gives us spiritually , mentally and physically …. AND - that we must try and find it from other areas of our lives too so we aren’t too reliant on it for our wellbeing.

Will goes onto share insights about fear and how it shapes our surfing lives on land around lifestyle / career / family choices as well as in the ocean (steeper / bigger waves , trying to not look like a kook in front of the locals).

Liam then shares his thoughts on intuition in the surfing life - how powerful a tool it can be for when to say yes and when to say no. He goes onto talk about how much intelligence there is in the heart vs the head and how to access more of your true self.

In mind body stoke, Will talks about how powerful his recent fasting has been for surf performance - for reducing knee pain and clearing old junk out of the guts leading to higher energy levels.

Liam talks about how important rest has been for him lately - a lost art form for a lot of us who do too much at times.

Stay stoked guys!

Will & Liam

This weeks intro, we discuss the finer art of managing ones arse crack in the surfing life…

After this important discussion we delve into new board purchases and what they’ve done for Wills grovelling potential.

Liam discusses recent board resurrections - an old Graham Bunt mid length that’s gonna be the longest board he’s ever ridden! Let the mid length journey begin!

We then go onto talk about how honest you’ve got to be about your surf fitness vs what boards you ride & where you get to surf (that the former plays a WAAAAY bigger role than anything else!).

In mind body stoke, Will mentions ;

1. Taking peptide bpc 157 (and the positive effect it’s had on his health)

2. How big a difference breath work in the ocean has helped his surfing recently

Liam goes onto share recent challenges he’s been working through regarding alcohol - how much joy he gets from it but also how much it’s stalling his gains (and what he wants to do about it).

Stay stoked guys!

Will & Liam

This weeks intro we dive into the nuances of how you create your own version of surf happiness - in how you view conditions , how often you get to surf, where you surf, who you surf with etc etc

And the insight that we come back to over and over is life can’t be better ANYWHERE else not because you’re environment wouldn’t change if you moved to indo but more because it’s YOU who lives there and where ever you surf, there you are.

In mind body stoke, Will chats recent diet changes (in doing a little less fasting and it helping his surf energy) and also how powerful breath work has been for surf performance.

Liam talks about being open minded to change and how much he’s enjoyed getting a little more relaxed on diet and beers when you’re around the right people (and that the people make the biggest difference to how those foods etc interact with your body).

Stay stoked guys!

Will & Liam

This week we intro on how tricky our home breaks have been this winter and all the mental (and physical) challenges that’s created.

Will then goes onto discuss his recent Bristol Wave Pool experience and he was NOT happy in the first session because of the delays and issues the wave park were having with the new settings. In the end , things all came good due to mental shifts and a huge winner was riding the Machado mashup - frothing on that new board and Will explains why.

Liam then goes onto discuss how important failure is for progressing as a surfer - that if you’re NOT failing much, your progression will slow down…it’s when you mess things up enough times that you make the biggest gains because it WILL eventually click - we’ve just gotta be brave enough to have a go!

We then go onto chat about how progress speeds up and slows down at various stages in life - whether there’s been a flat spell, injuries , work being busy - and that it’s so important to stay positive and motivated when a slower period kicks in!

Will then talks about including pre workout carbs from honey and orange juice and how positive an impact it’s had on his performance!

Liam talks about his recent fitness gains from getting out and running during our flat spell to keep motivation alive for when the next swells come around.

Stay stoked guys!

Will & Liam

This weeks intro we cover Liams and Wills recent surfs and all the successes and challenges they bought along with them.

From surfing with difficult people to trying to perform even in the midst of mental/emotional triggers, we hash out what it takes to get better whilst having a good time!

Liam goes on to talk about how much fun he had surfing his “cricket net” - a spot where he can simply get stuck into turns without many people around.

Will also shares stories from his recent trip to tenerife and was obsessed with trying to keep the nose of his board facing the beach so he could perform tighter more vertical turns.

We then go onto talk about how close that switch and shift into the next levels of performance is and so therefore how important it is to stay stoked and keep persevering!

Stay stoked guys!

Will & Liam

Liam talks about his recent FireWire seaside session and how he’s been finding it on our home break - he then goes on to share his quiver, how he wants to upgrade it, and why!

Will goes onto share his journey on mids and what they can do for our surfing - in having to work on slowing things down, lengthening compressions and therefore improving our style, hand positions, posture and therefore carves. “Step up” performance mids get discussed too and why they can be rad for trips or bigger days at home.

We then talk about how easy it is to slip into a negative mindset around your surfing - whether it be junky waves / crowds / old injuries etc…but in coming out of those funks from looking in the mirror, appreciation and therefore flow comes back in abundance!

We then share insights about how to stay motivated to be fit, well and well trimmed downstairs - that so much of it is about being kind to yourself when things slip and then, when we simply choose to - get back into what we know we can do to make our surfing lives more fulfilling all round and remind ourselves (hopefully) why it’s so important to remain consistent - because surfing is worth it!

Stay stoked! Will & Liam

This week , we intro with a long chat about empathy in surfing and how it can be applied.

We then go onto discuss ,

- The appeal of the solo surf journey (self resilience)

- We discuss what we believe to be the most overused word in surfing - respect! (vs just being “mindful”).

- Will shares a crowded surf story he hopes will help other people

- Liam shares insights on thought management in crowded lineup

- Board talk continues (as per) and chat about how big a difference fins make

- Will shares recent challenges to his hormones and bio hacks to fix it and get his mojo back

- Liam shares how he’s managing his emotional self through his recent work challenges

Stay stoked guys!

Will & Liam