Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again

In this episode, we dive into the following:

• The support gap postpartum
• The types of pain during sxx postpartum
• How to massage your c-section scar
• The impact of trauma on the body
• Clear communication with your partner
• How to get the support you need to enjoy your sxx life again

Don’t forget to check out the blog post

You can find more about Lynn’s work below:

Websites: Educational Platform: https://instituteforbirthhealing.com/

Clinical Practice: https://centerforbirthhealing.com/

Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/

Resources mentioned:

>> YOUTUBE: How to Massage your C-Section Scar

>> YOUTUBE: Close the Pelvic Bones After Birth

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

The rates of induction have drastically increased over the years… and many providers are recommending everyone get induced at 39 weeks. Why? And how do you make a choice that feels right for you.

In this episode, we dive into the following:

• What’s an induction
• Why are so many people getting recommended to induce at 39 weeks
• How to decide if an induction is the right choice for you
• How to mindfully prepare for an induction

Don’t forget to check out the blog post

Resources mentioned:

>> A Path to A Powerful Birth Class

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> EBB Inducing for Due Dates Article

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Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Let’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection.

In this episode, we dive into the following:

• How to find affirming birth support
• How to screen for a supported provider
• Deepening your mind body connection for resiliency
• How psycho-emotional state can impact our bodies

Don’t forget to check out the blog post

You can find more about Sabirna’s work at: www.ipsb.com

And follow her on Instagram at @ipsb_massage

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Get 20% off your first monthly subscription with NEEDED Vitamins at: http://needed.sjv.io/KjN6Dz

🎁 Use discount code: CLEARLIGHTBIRTH : http://needed.sjv.io/KjN6Dz

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Mention of sexual assault

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.