Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again

In this episode, we dive into the following:

• The support gap postpartum
• The types of pain during sxx postpartum
• How to massage your c-section scar
• The impact of trauma on the body
• Clear communication with your partner
• How to get the support you need to enjoy your sxx life again

Don’t forget to check out the blog post

You can find more about Lynn’s work below:

Websites: Educational Platform: https://instituteforbirthhealing.com/

Clinical Practice: https://centerforbirthhealing.com/

Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/

Resources mentioned:

>> YOUTUBE: How to Massage your C-Section Scar

>> YOUTUBE: Close the Pelvic Bones After Birth

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

The rates of induction have drastically increased over the years… and many providers are recommending everyone get induced at 39 weeks. Why? And how do you make a choice that feels right for you.

In this episode, we dive into the following:

• What’s an induction
• Why are so many people getting recommended to induce at 39 weeks
• How to decide if an induction is the right choice for you
• How to mindfully prepare for an induction

Don’t forget to check out the blog post

Resources mentioned:

>> A Path to A Powerful Birth Class

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> EBB Inducing for Due Dates Article

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Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Let’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection.

In this episode, we dive into the following:

• How to find affirming birth support
• How to screen for a supported provider
• Deepening your mind body connection for resiliency
• How psycho-emotional state can impact our bodies

Don’t forget to check out the blog post

You can find more about Sabirna’s work at: www.ipsb.com

And follow her on Instagram at @ipsb_massage

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Get 20% off your first monthly subscription with NEEDED Vitamins at: http://needed.sjv.io/KjN6Dz

🎁 Use discount code: CLEARLIGHTBIRTH : http://needed.sjv.io/KjN6Dz

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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Mention of sexual assault

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!

In this episode, we dive into the following:

• What is a birth plan
• Why creating a birth plan is an important process
• 5 mistakes to avoid when writing a birth plan
• How to ensure you make an effective birth plan

Ready to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICE

Resources mentioned:

>> FREE Birth Plan Template

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

>> Clear Your Birth Fears Guide

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

This episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.

In this episode, we dive into the following:

• Advocacy strategies for pregnancy, labor, and beyond
• Communication skills for birthing people and partners to use with the medical team
• How to make mindful decisions in pregnancy and labor
• Using mindfulness to manage pain during labor
• Meditative tips for racing thoughts

Don’t forget to check out the blog post

You can find more about Dawn’s work at: www.pivotalbirth.com

And follow her on TikTok at @pivotalbirth

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language, mention of obstetric violence

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

On this episode of the Mindful Womb Podcast, we are joined by Debra Pascali-Bonaro, a world-renowned inspirational speaker, host of the Orgasmic Birth podcast, filmmaker, doula trainer, childbirth educator, and author. Debra shares the secrets to experiencing more love and intimacy in birth and parenting.

In this episode, we dive into the following:

• What is orgasmic birth?
• How to prepare for an orgasmic birth
• How to reduce pain in labor and experience more pleasure
• How to promote oxytocin for a more blissful birth experience
• Stepping into your power in birth and postpartum
• How partners can help contribute to supporting an orgasmic birth

Don’t forget to check out the blog post

You can find more about Debra’s work at: https://www.orgasmicbirth.com/

And follow her on Instagram at @orgasmicbirth

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

On this episode of the Mindful Womb Podcast, we are joined by Dr. Kirsten Small, an obstetrically trained researcher and educator. Kristen shares the research and evidence on the use of central fetal heart rate monitoring in labor.

In this episode, we dive into the following:

• What is cartography (CTG) for fetal heart rate monitoring during labor?
• Does CTG help improve fetal outcomes?
• Is CTG monitoring better for high-risk pregnancies?
• Do professional guidelines align with the most recent evidence?
• Does CTG increase the chances of intervention during labor?

Don’t forget to check out the blog post

You can find more about Dr. Kirsten Small at: www.birthsmalltalk.com

And her courses on fetal monitoring are linked HERE

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language, mention of stillbirth and fetal outcomes

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Today, I want to share with you a mindful approach to cervical exams during labor. This is a topic that can bring up a lot of questions and concerns for expecting parents, so I hope this will help you navigate this aspect of labor with confidence and clarity.

In this episode, we dive into the following:

• What are cervical exams?
• What information can you get beyond dilation with a cervical exam?
• When do you “need” a cervical exam?
• Does a cervical exam tell you how much longer labor will last?
• The pros and cons of cervical exams
• How to make a choice about cervical exams that feels right to YOU

Don’t forget to check out the blog post

Resources mentioned:

>> FREE Workshop on 3 Essentials to Having and Empowering Birth

>> A Path to A Powerful Birth Class

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.