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Embracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach.

Ever wondered how to truly trust your inner voice amidst the noise of all the roles and relationships you are juggling? This week on the Motherhood Mentor Podcast, we're thrilled to have Raina Odell, best selling author of her new book Bare. Raina opens up about her transformative journey in writing a deeply personal and therapeutic book, and how she found and eventually let her deep inner knowing guide her into new versions of herself. We discuss how to know when you are ready, and what it feels like to make big moves toward what you know deep down.

✨ In This Episode:

1. 00:09:04 – Journey of Writing and Healing: Raina shares her inspiring path to writing Bare and the therapeutic power it has brought into her life, all set against the backdrop of bustling coffee shops and chaotic environments.
2. 00:12:21 – Embracing Self-Discovery and Integration: Dive into the process of integrating life’s experiences and learning to embrace authenticity beyond social media’s curated images.
3. 00:20:08 – Trusting Your Inner Knowing: Raina and I discuss the importance of trusting your inner voice and intuition, and how these elements are essential for personal growth and authenticity.
4. 00:24:56 – Trusting Body Intuition and Inner Guidance: Explore the profound connection between body intuition and inner guidance, and how listening to these signals can lead to transformative changes.How to make decisions even in hard places like motherhood, divorce, and business.
5. 00:38:32 – Navigating Relationships, Community, and Self-Discovery: Discover how to balance personal growth with meaningful relationships and the importance of community in your journey of self-discovery.
6. 00:44:49 – Discovering Safety and Joy: Raina reflects on finding joy and safety through simple pleasures, personal vision, and community, emphasizing the need for flexibility and self-trust.
7. 00:50:53 – Finding Vision and Trusting the Process: Gain insights into developing a clear vision for your future and how taking small, intentional steps can lead to significant, positive changes.

Join us for a heartfelt conversation that blends creative expression with the courage to be authentic. Whether you're navigating self-help complexities, seeking to balance ambitions with everyday life, or looking to build a supportive community, this episode is packed with wisdom and inspiration. Tune in and take the next step in your journey of self-discovery and empowerment.

About Raina:
Best Selling Author, Life Coach, Writing Coach, and Equine Retreat Host, living in Denver Colorado. Mom of two teens, three dogs, two horses.

Where to find Raina:
Website
Buy the book / Buy Audible Version

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This week, I’m thrilled to have Mary Van Geffen, a fantastic parenting coach for moms of spicy ones. Join us as we both share our motherhood journey with spicy kids and Mary shares her secrets for handling those wonderfully “spicy” kids who bring a splash(or a tidal wave) of boldness and emotion to family life. If you’ve ever felt like your child’s fiery spirit is a bit more than you bargained for, this episode is packed with insights just for you.

🌶️ Embracing Your “Spicy” Child: Mary dives into how to really get to know and appreciate your spirited child’s unique traits. Learn how to turn their intense emotions and independence into strengths and build a positive, supportive relationship that works for both of you.

🌟 Shifting from Control to Connection: Struggling to find balance between wanting control and embracing your child’s vibrant personality? Mary helps you shift from a strict, controlling approach to one that’s more gentle and understanding, all while steering clear of being overly permissive. Discover how to manage conflicts with empathy and create a family vibe that’s both peaceful and powerful.

💔 Tackling Mom Guilt and Inner Critic: We all know that “mom guilt” and that pesky inner critic can be relentless. Mary and I about how to set emotional and practical boundaries, prioritize self-care, and give yourself grace. These tips are all about helping you feel grounded and enjoy your parenting journey more.

🔧 Everyday Tips for Busy Moms: From handling morning meltdowns to dealing with outside pressures, Mary’s got you covered with practical strategies. Find out how to recognize the value of your efforts and tackle daily challenges with confidence and a smile.

💬 Join the Fun: Don’t miss this heart-to-heart that acknowledges the ups and downs of motherhood and celebrates your strength. If you enjoy this episode, subscribe, leave a review, and share it with fellow moms who could use a little extra support.

May you and your spicy ones know that you make the world a better place.

About Mary:
Mary Van Geffen is the international parenting coach for moms of Spicy OnesTM️. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the spiritual discipline of staying calm and cultivating warmth and tenderness all while trying to
wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! She offers on-line parenting classes and her signature 8 week group program: Moms of Spicy Ones to help moms gain the confidence to choose gentle, respectful parenting especially if they weren’t raised that way.
Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach, but her greatest achievement is cultivating a calm, kind and firm relationship with her Spicy go-getter daughter (now 18), mild child son (16) and un-Enneagramable hubby.
Where to connect: Moms of Spicy Ones® group coaching program.
Learn More

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It's not that other people's opinions are none of our business- it's that they are outside our realm of responsibility. The missing piece to healing people pleasing is not having a hardened heart- it's discernment.

On this episode of the Motherhood Mentor Podcast, I am unpacking the vital role of genuine mentorship and feedback in fostering personal growth. I dive into how to discern valuable advice from those who have earned the right to speak into our lives, moving beyond mere content consumption to build impactful, relational learning experiences. Through personal stories and insights, we'll explore the journey from people-pleasing to setting healthy boundaries and aligning our actions with our core values.

I also share the transformative power of community and relationships, especially for women. You'll hear about the importance of borrowing belief from trusted mentors and friends to see hidden strengths and potential.

You also get to hear about Nourish Mentorship, a group dedicated to somatic healing and growth, aimed at empowering women leaders with tools to embody their full potential. This episode promises to provide valuable insights on fostering deeper self-trust and building more meaningful relationships. Don't miss this chance to transform your perspective on mentorship and feedback- Doors to enrollment for Nourished Mentorship are open - register today!

Register Here.

Join us next time as we continue to explore the multifaceted journey of motherhood.

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🎙️ Episode Overview: In this inspiring episode of the Motherhood Mentor Podcast, we sit down with Samantha Hawley, a single mom and journaling enthusiast, to explore how journaling can be a game-changer for managing the emotional ups and downs of motherhood.

📝 Journaling Through the Storm: Samantha shares her personal journey of using journaling as a powerful tool to navigate the emotional challenges of parenting, especially after her divorce. She reveals how writing has helped her process intense emotions and offers valuable insights for other moms seeking a similar path to emotional clarity.

🌪️ Handling Emotional Overwhelm: We delve into the complexities of emotional parenting, addressing the overwhelming feelings that come with balancing responsibilities and children’s needs. Samantha provides practical advice on creating reset rituals, setting boundaries, and fostering self-awareness to better manage emotional stress.

👩‍👧‍👦 Embracing Emotional Expression: Learn about the natural ways children express emotions versus how adults might suppress them. Samantha highlights strategies for fostering healthier emotional dynamics within the family and shares techniques like movement, breath work, and visualization to support emotional regulation.

💡 Practical Tips for Moms: From setting boundaries to managing unexpected toddler responses, Samantha’s advice is filled with actionable tools to help mothers reclaim their sense of self and improve their emotional well-being. Whether you’re dealing with intense meltdowns or looking for ways to boost self-care, this episode is packed with empowering strategies.

🔗 Stay Connected: Don’t miss out on future episodes! Subscribe, leave a review, and share this episode with other moms who could benefit from Samantha’s insights. Connect with us on social media and tag @themotherhoodmentor to share your experiences and thoughts.

About Samantha:

Samantha is a Journal Coach who's experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal.

A beautiful thing transpired after she began writing: she discovered her voice, elevated her self worth & started living her life more intentionally. Now, she coaches her clients who are also going through transitions how to create the same level of awareness, inner peace & 'untethered joy' in their own lives through journaling. They learn to create a habit out of journaling so that they can always feel validated, hopeful & identify the next step as their life unfolds.

Connect with her:
Website
Instagram
How to Start Journaling


Join us next time as we continue to explore the multifaceted journey of motherhood, offering more practical advice and inspiring stories.

Thank you for tuning in to The Motherhood Mentor. Your journey to a more balanced and empowered life starts here!

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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Ever wondered why setting boundaries feels like an insurmountable challenge as a parent? Join us on the Motherhood Mentor Podcast as we chat with Luis Mojica, a somatic therapist and educator of Holistic Life Navigation about the concept of fawning and its profound impact on motherhood. In this episode, Luis delves into how fawning—an unconscious trauma response—can blur the lines between genuine personality traits and people-pleasing behaviors. Discover how this survival strategy affects your ability to set healthy boundaries and maintain your own well-being.

Key Takeaways:

1. Understanding Fawning:
2. Luis explains fawning as a survival strategy that emerges from past trauma, where people-pleasing behaviors become a way to feel safe or maintain attachment.
3. Learn how fawning can cause moms to overly identify with their children’s experiences while neglecting their own needs and boundaries.
4. Impact on Personal Relationships:
5. Explore how intense fawning affects not only parent-child dynamics but also marriages and friendships.
6. Understand how resentment and anger can be indicators of boundary violations.
7. Generational Trauma:
8. Luis discusses how fawning patterns can perpetuate through generations, especially in families affected by domestic violence.
9. Gain insights into how these patterns can be recognized and addressed to break the cycle of trauma.
10. Practical Strategies:
11. Discover practical strategies for self-attunement and maintaining healthy boundaries.
12. Learn how to reconnect with your body and emotions to better balance your needs with your children’s needs.
13. Nurturing Yourself:
14. Emphasize the importance of self-care and emotional regulation for a healthier family dynamic.
15. Reflect on how nurturing yourself enables you to provide better care and foster resilience within your family.

Episode Highlights:

1. [10:15] What is fawning and how does it manifest in parenting?
2. [25:30] The role of fawning in maintaining safety and attachment in relationships.
3. [40:00] How generational trauma impacts fawning behaviors and family dynamics.
4. [50:45] Strategies for overcoming fawning and setting healthier boundaries.

Additional Resources:
Podcast with Luis on Madison Morrigan podcast

About Luis Mojica:
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.

Where to find Luis:
Website
Instagram

Join us next time as we continue to explore the multifaceted journey of motherhood.

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Episode Summary: Unlock the secrets to a more harmonious family life as we sit down with Beth McCord, an acclaimed Enneagram expert, on the latest Motherhood Mentor Podcast. Beth shares her transformative journey with the Enneagram offering valuable lessons on improving communication and reducing stress in family dynamics. Dive deep into how understanding your Enneagram type can lead to more empathetic, less conflict-ridden relationships.

Key Takeaways:

1. Beth’s Enneagram Journey:
2. Hear Beth’s personal story of discovering her Enneagram Type 9 and how it reshaped her approach to marriage and parenting.
3. Deep Dive into the Enneagram:
4. Learn how understanding your Enneagram type reveals core motivations, fears, and desires, enhancing self-awareness and empathy.
5. Practical Tools:
6. Beth introduces the AWARE acronym to help parents manage triggers and engage more effectively with their children.
7. Enneagram and Parenting:
8. Explore how Enneagram insights can complement gentle parenting methods, especially with toddlers.
9. How - and when to find your kids enneagram type
10. Transformative Self-Awareness:
11. Discover how embracing your unique qualities and strengths can lead to a more balanced, joyful family life.

Episode Highlights:

1. [05:30] Beth McCord’s journey with Enneagram Type 9.
2. [15:00] How the Enneagram illuminates core motivations and fears.
3. [25:45] Using the AWARE acronym to manage parenting triggers.
4. [35:00] Applying Enneagram insights to gentle parenting.

About Beth:
Beth McCord, founder of Your Enneagram Coach is an Enneagram speaker, coach
and teacher for over 20 years. She is passionate about coming alongside
individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible.

Additional Links:
Beth’s New Book For Moms

Free Enneagram Test

Beth's new book for moms

Join us next time as we continue to explore the multifaceted journey of motherhood.

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Live Workshop Replay on how to masterfully move you and your kids through emotions and how to get centered when you get dysregulated.

Do you find yourself not recognizing or feeling able to regulate your emotions? Do you wish you could better help your kid navigate their emotions?

This podcast episode is for you.

Workshop Slides and Workbook

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Ready to transform your understanding of hormone health? Join us for an enlightening discussion with Leisha Drews, a holistic hormone health coach and nurse, who opens up about her personal journey through the ups and downs of birth control and hormone imbalances. Leisha shares how her daughter’s asthma diagnosis led her to embrace holistic health, ultimately revealing the critical role hormones play in overall well-being and motherhood. Discover how understanding and managing hormone health can dramatically improve your life and family dynamics.

Ever wondered if your body is trying to tell you something? Leisha helps decode the complex world of women's hormones, emphasizing the significance of our cycles and how symptoms like stress and blood sugar imbalances signal deeper health needs. Learn to appreciate your body’s signals, shift your mindset, and see your body as a communicative entity that requires care and attention. This conversation is a must-listen for mothers striving to prioritize their health, understand their cycles, and foster a healthier relationship with their bodies.

But it doesn’t stop at hormones. Leisha and Becca delve into the holistic approach to women’s health, discussing the importance of nourishment beyond just food. From balanced nutrition and the right kind of breakfast to the benefits of sleep, movement, and sunshine, Leisha offers practical tips for enhancing hormonal health. We also explore the importance of educating women and young girls about their menstrual cycles, empowering them to manage their health effectively. Tune in and gain valuable insights that could change the way you view your hormonal health and overall well-being.

Tune into more Podcasts with Leisha and Becca :

Healing the Relationship to our bodies on Happily Hormonal with Leisha Drews

About Leisha:
Leisha Drews is mom of three, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.

She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion.

Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.

Find Leisha:
Website

Instagram

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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