On this episode Don adn Jess sit down to discuss the importance of knowing how to managing your nerve injuries. Often times nerve tension and pain are missed diagnosed and people are stuck stretching them looking or relief. Tune into this episode to learn more about how to identify and manage this common issue.

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On this episode Jess and Don sit down to breakdown all things ACL rehab. This injury requires a tough rehab process and unfortunately it is often misguided.

During this conversation you will get a good understanding what to expect from a provider when receiving high quality ACL rehab. They also dive into whether or not surgery is always the best answer following an ACL tear.

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During this episode, Don dives into ACMG split board guide Joey Vosburgh‘s history with chronic sciatica, and the approach he took to work through years of compensation and come out the other side, stronger than ever with a routine focussed on longevity as a guide

Joey Vosburgh

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In this episode, Jess and Don dive into all things flexibility versus mobility training. They touch on the difference between the two how do I identify the type of training you should be doing and summarize some general principles for making improvements in flexibility and mobility.

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Many people are afraid to or unsure of how to train while in season. There are definitely some counterproductive approaches out there, and in this podcast, we discuss some of the nuances of in season training for snow, sports athletes

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On this episode Don and Jess sit down and discuss the key differences between pulley injuries and tenosynovitis.

These are both very common finger injuries we see in climbers so we dive into the anatomy, signs and symptoms, causes and management. When attempting to manage these injuries it is important to know the key differences between the two so you can get back on the wall and sending as soon as possible

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On this episode Don and Jess sit down and talk about the low hanging fruit of recovery. It is easy to get lost in all the fancy tik toks you see online but, when it comes to recovery there are a few low hanging fruit that we can all attack on a daily basis.

Tune in to hear what Don and Jess thing you need to start doing. Psst its the simple stuff.

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On this episode Jess and Don sit down to discuss the importance of training with intent. A lot of people get frustrated with not seeing results. When it comes to building strength & endurance. Intention matters. There is a big difference between just getting through a workout and getting the most out of your workout. A lot of that difference comes from intent.

Dive into this episode to learn more on the topic!

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