In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t.

Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the real reason progress stalls — and what to do about it.

In this episode:
• The difference between overeating and over-consuming
• How small “invisible” habits add up to weight gain
• Why calorie accuracy matters more than perfection
• The power of awareness and self-honesty in long-term weight loss
• Real-world examples of clients breaking through plateaus

🎧 Listen to learn why your body always keeps score — and how to make that work in your favour.

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Joe Wicks. Protein bars. Ultra-processed food.
Everyone’s got an opinion — but most of them aren’t doing their own thinking.

In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance.

In this episode:
• Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days
• The real reason viral recipe accounts explode online
• How influencer culture hides disordered eating in plain sight
• Why ultra-processed foods aren’t evil — imbalance is
• The truth about value: how what you prioritise shapes your health

A no-nonsense look behind the curtain of the fitness industry — and a reminder that you’re not stupid, you’re just being sold to.

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You’re not stupid. You’re not lazy. You’re not broken.

So why does the one area of your life you can’t seem to control — your weight — make you feel like you are?

In this episode, Jason breaks down why logical, successful people often fail when it comes to food and weight loss… and why it’s not a lack of discipline, but emotional wiring.

In this episode:
• Why “you can’t out-logic emotions” is the key to lasting change
• How childhood conditioning shaped your relationship with food
• The hidden emotional rewards behind “bad” habits
• Why awareness beats willpower every time
• A reminder that you’re not broken — you just need to learn differently

🎧 A powerful listen for anyone who’s ever thought: “I’m smart enough to fix this — so why can’t I?”

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In this episode, I dive deep into one of the most misunderstood parts of weight loss — maintenance. Most people think it means keeping the exact same number on the scale forever, but that’s not how real, long-term progress works.

Here’s what we cover:

• Why “maintenance” doesn’t mean staying at one weight forever
• How your lifestyle, not your willpower, determines your results
• The emotional gap that food often fills (and how to recognise it)
• What it really means to live like the lighter version of you
• Why small, consistent improvements are more powerful than chasing perfection
• How to use positive feedback loops to make healthy living feel easier

This episode will help you understand what lasting weight loss actually looks like — not the short-term version, but the kind that feels sustainable and peaceful.

🎧 Tune in now and start building the habits that help you stay where you want to be — without going back to old patterns.

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, I’m breaking down 10 key lessons that could completely change the way you think about food, dieting, and your future health. These are the things I say to clients on repeat — the truths that cut through the noise and make lasting weight loss possible.

Here’s what we cover:

• Why all-or-nothing thinking is keeping you stuck
• How stopping at satisfied could save you thousands of calories
• The real reason Slimming World and diet clubs keep you in yo-yo cycles
• Why eating vegetables isn’t optional if you want results
• The hidden link between alcohol and anxiety
• How to stop being a people-pleaser with food
• Why you are not a food bin (and why leftovers don’t belong in your stomach)
• The importance of future health, especially around menopause
• How your habits today decide the body you live in tomorrow
• And the reminder that while there’s more to life than losing weight… there’s also more to life than gaining it

This is one of those episodes you’ll want to come back to again and again.

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, I’m cutting through the excuses and explaining why vegetables (and fruit) aren’t optional if you want lasting weight loss and better health.

Here’s what I cover:

• Why you can’t lose and maintain weight without vegetables
• Fibre, vitamins, and minerals — and why supplements aren’t enough
• The nutrient “project manager” in your body and how it prioritises survival
• How a lack of veg shows up in your energy, skin, mood, and long-term health
• Why “I don’t like them” isn’t a reason — and how to build value so you eat them anyway
• Practical swaps and plate-building strategies to get more veg into your diet
• The compounding impact: thousands of calories saved and weight regained avoided

This isn’t about hacks or biohacking. It’s about facing the truth: you’ll feel like shit without vegetables.

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.

Here’s what I cover:

• Why I chose to stop drinking and what life looks like without alcohol
• The hidden ripple effect of a Saturday night drink on your whole week
• The difference between drinking alcohol and using alcohol
• How alcohol is just another coping tool — and why you need better ones
• Why hangovers, poor sleep, and “forgotten” meal prep aren’t bad luck — they’re choices
• Replacing, not erasing: how to build a bigger coping toolbox for stress and emotions

This is a raw, honest conversation — not about perfection, but about taking responsibility and making your health the priority.

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises.

Here’s what I cover:

• How most diets are designed to get you quick results, then let you fail so you keep coming back
• Why Slimming World, Herbalife, and Pruvit ketones are built on the same broken model
• The exercise I use to help clients realise weight loss is never the true goal
• Why you don’t have a weight problem — you have a weight gaining problem
• How transformation happens when you change your habits, behaviours, and mindset — not just your food
• Why I built the Munro Method on long-term change, not false promises
• Why lasting results are about becoming a different version of yourself, not just following a plan

This one’s especially for new listeners — a real look at how the Munro Method works and why it could finally be the last “diet” you ever need.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE