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The Narc and Me

De: ActionPark Media
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  • Resumen

  • The Narc and Me, a podcast hosted by Ashlee Levitch, a 5 year survivor of Narcissistic Abuse. The Narc & Me podcast will explore the healing journey, how to break trauma bond, the number one question asked by fellow survivors: “What is cognitive dissonance and why did it keep you in the relationship with a toxic, abusive partner?” What are the physical and sometimes long lasting effects of being with a narcissistic partner and will they go away? Narcissistic abuse has been called by many licensed professionals as “the most severe form of domestic violence” and yet in most cases, it’s still suffered behind closed doors. The Narc & Me will shine a spotlight on the abuse, the traits of narcissist and their long list of tactics to gain supply, how they trauma bond them, devalue them, breadcrumb and future fake them and ultimately break down their self. And more importantly, how you heal after all of this has been done to you.
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Episodios
  • 30. Breathe Into A Break

    30. Breathe Into A Break
    Mar 29 2023
    In today’s episode, Narc & Me host Ashlee talks about taking a break. Sometimes feeling “stuck” means you need to stop and take a break to be able to push forward. How can you take a break with a busy life? What does that look like while continuing to heal. We talk about taking stock in ourselves and how those moments can be the most healing.
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    24 m
  • 29. Karlie Page

    29. Karlie Page
    Mar 24 2023
    Karlie Page, @redhighheals, is a life and relationship coach and my goodness, do we get in to the nitty gritty of boundary setting, healthy relationships, dating post-trauma, and how to get back to living your absolute best life.
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    43 m
  • 28. Trey De La Torre Returns!

    28. Trey De La Torre Returns!
    Mar 15 2023
    The Narc & Me podcast welcomes back Tre De La Torre ( De La Torre (@Iwaslikeyo_trey1) for a deep dive into triggers as you move past the initial healing phase. Having a tool kit and strategy is the critical piece to tackling these unfortunate story tellers. We catch up with Trey heating what he's been up to an the exciting announcement of what he has coming up next.
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    58 m
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