In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial trains—continuous myofascial networks in the body. They discuss fascia’s anatomy, its role in movement and pain, and the impact of manual therapies like myofascial release. Emphasizing the nervous system’s influence, they caution against oversimplifying myofascial connections and advocate for individualized, evidence-based approaches. The hosts also review research on sling-based training, highlighting its benefits and limitations, and encourage listeners to integrate both manual and exercise therapies for optimal health and pain relief.

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We think you’ll love:

• Release and Recover Challenge
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:04 Introduction to myofascial trains/slings, their popularity, and the concept of fascial connectivity.

03:12 Explanation of fascia as a continuous tissue, its anatomical connections, and the theory behind force transmission.

04:59 Brief discussion on the importance of hydration and electrolytes for fascia health, with a sponsor mention.

06:18 Discussion of anatomical evidence for fascial continuity, cadaver dissections, and the limitations of anatomical studies.

09:31 Review of research on force transmission through fascia, differences between cadaver and living subjects, and individual variability.

12:41 Exploration of how fascial connections relate to pain...

For full show notes and resources visit https://jen.health/podcast/434

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingredients found in skincare products. The conversation debunks common acne myths, highlights the impact of supplements and lifestyle choices like diet and exercise, and explains how to identify pore-clogging ingredients in skincare products. Danielle also offers practical skincare tips and introduces Clear Stem’s science-backed, non-comedogenic products, empowering listeners to take a holistic approach to skin health and how it is important for women's health and optimal health overall.

Release and Recovery Course Starts!

We are starting our fall challenge to release tension and recovery in our bodies coming into the holiday season! It's not too late to come and join us. As a podcast listener, you can grab an extra discount using code OPTIMAL10 at checkout! Time to give your body that love that it needs!

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Clearstem's Resources:

• Clearstem's Website
• Danielle on IG
• Clearstem on IG

We think you’ll love:

• Release and Recovery Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn from Danielle:

03:22 Discussion of common skincare products ingredients...

For full show notes and resources visit https://jen.health/podcast/433

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for managing discomfort, including breathwork, progressive exercise, and mobility. The hosts emphasize early intervention, movement over inactivity, and the importance of building stability through tailored exercises to help manage SI joint pain and other discomforts that can arise during pregnancy.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Release and Recovery Challenge:

Come join us starting November 3rd to Release and Recovery coming into the holiday season! We are aiming at tapping into that body and pain in ways you have likely never tried before! Grab an extra discount using code OPTIMAL10 at checkout.

We think you’ll love:

• Release and Recover Challenge
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:47 Jen shares her postpartum SI joint clunking experience and addresses a listener’s question about ongoing symptoms.

04:54 Discussion on whether clinicians can actually feel SI joint movement and the limitations of manual assessment.

06:44 Explains causes of SI joint noises, including hormonal changes, connective tissue laxity, and hypermobility.

10:12 Jen describes her postpartum experience with SI joint noises and how she managed them mentally and physically.

12:55 Addresses common fears about movement with SI joint pain and emphasizes the need for progressive loading.

14:50 Importance of early exercise intervention during pregnancy for SI joint pain management.

16:53 Hands-on treatments provide short-term relief, but long-term improvement requires exercise and progressive overload.

18:53 Instructions on using breathwork and ribcage expansion to improve core and pelvic floor coordination.

20:18 Phase 1: Recommendation to start with slow, focused breathing to build pelvic and core stability.

21:42 Phase 2...

For full show notes and resources visit https://jen.health/podcast/432

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