In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its connection to central sensitization—where the nervous system amplifies pain. They explain why traditional treatments for plantar fasciitis may not work for everyone and emphasize a holistic approach, combining strength exercises, pain education, stress management, and lifestyle changes. The hosts also discuss the importance of addressing nervous system sensitivity and offer resources for listeners seeking relief. This episode aims to provide hope and practical strategies for those struggling with long-term plantar heel pain.

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Lifting for Longevity Course Discount!

Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL at checkout!

We think You'll Love:

• Lifting for Longevity Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:02 Overview of new research showing plantar heel pain is not just a tissue issue, but involves the nervous system.

03:30 Discussion of co-morbidities like fibromyalgia and depression, highlighting the multifaceted nature of chronic plantar fasciitis.

07:11 Emphasis on the need for a broader, nervous-system-focused approach to treating chronic heel pain.

08:31 Presentation of study results showing high rates of nervous system sensitivity in chronic heel pain patients.

10:50 Validation of listener frustrations and explanation of why pain may persist despite doing “everything right.”

12:26 Reassurance that persistent pain...

For full show notes visit https://jen.health/podcast/454

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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, interview Dr. Spencer Nadolsky, an MD and expert in obesity medicine. They discuss the science behind GLP-1 receptor agonists, highlighting GLP-1 benefits for weight loss, diabetes, and cardiovascular health, while addressing common myths and side effects. The conversation explores medication accessibility, safety in pregnancy and cancer, and the future of obesity treatment, emphasizing how GLP-1 benefits can be maximized through evidence-based care. Dr. Nadal underscores the importance of lifestyle changes and equitable access to effective therapies, ensuring that GLP-1 benefits reach those who need them most. The episode offers practical, compassionate insights and health tips for those seeking sustainable and optimal health.

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Dr Spencer's Resources:

• Dr Spencer's Website
• Dr Spencer on IG
• Docs Who Lift Podcast

We Think You'll Love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/453

What You'll Learn:

4:31 Dr. Nadolsky shares his journey from athlete to obesity medicine and why he chose this specialty.

6:07 Discussion on societal stigma, self-blame, and common misconceptions about weight loss.

8:10 Reframing weight loss as a biological challenge, not just a matter of willpower or environment.

11:35 Explanation of GLP-1 medications, their history, and how they work in the body.

16:02 Development of GLP-1s from diabetes treatment to effective weight loss medications.

18:36 Comparison of GLP-1 medications and bariatric surgery as weight loss interventions.

21:21 Approved uses, additional health benefits, and debunking myths about GLP-1 medications.

23:23 Preliminary evidence and anecdotes about GLP-1s helping autoimmune and joint conditions.

26:08 Discussion on metabolic effects, inflammation, and potential for broader health benefits.

28:34 Concerns about side effects in lean people and...

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down cervical radiculopathy—commonly referred to as a “pinched nerve” in the neck. They explain the symptoms and causes of a pinched nerve, and discuss why imaging findings aren’t always alarming. The hosts share practical strategies for relief, including targeted exercises, posture tips, and gentle nerve mobilization, while emphasizing the importance of conservative care and when to seek urgent medical attention for a pinched nerve. Their accessible, stepwise approach empowers listeners to manage neck and arm pain confidently and safely, promoting resilience and recovery through education and movement.

Lifting for Longevity Course Discount!

Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL at checkout!

We think You'll Love:

• Lifting for Longevity Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

03:26 Breaking Down the Medical Terminology

04:29 Symptoms and Causes

07:51 Imaging Findings and Asymptomatic Cases

08:55 Diagnosis and Clinical Assessment

11:01 Role of Imaging and When to Use It

12:01 Prognosis and Recovery Timeline

14:21 Active vs. Passive Treatments

15:35 Pillar 1: Education and Symptom Management

17:02 Pillar 2: Movement and Exercise Strategies

21:10 Exercise Demonstrations and Recommendations

23:54 Pillar 3: Nerve-Friendly Loading and Neurodynamics

27:09 Pillar 4: Manual Therapy as an Adjunct

29:30 List of urgent symptoms and red flags that require immediate medical attention.

For full show notes and resources visit https://jen.health/podcast/452

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