In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporting overall knee health. The hosts discuss knee biomechanics, the importance of gradual progression, and individualized modifications. They emphasize that deep squats support functional movement, joint health, and knee health, even for those with knee pain, and encourage listeners to challenge old beliefs and approach squatting with confidence and proper technique.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

We think you’ll love:

• Free Week of the Knee Plan
• Free Knee Masterclass
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn

01:47 Tracing the myth to a 1961 study with questionable methods and its influence on fitness culture.

04:25 Summary of review findings: most studies support deep squat safety for healthy adults, with a few raising minor concerns.

08:02 Highlighting benefits found in research: improved strength, tendon resilience, and functional capacity.

09:54 How knee joint and patellofemoral forces change with squat depth, and why deep squat exercise may not be riskier.

12:31 Anecdote about retraining Dr. Jen’s mom to perform deep squats safely despite osteoarthritis.

13:58 Noting that deep squats are used...

For full show notes and resources visit https://jen.health/podcast/438

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In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play a crucial role. She debunks common skincare myths, underscores the effectiveness of simple routines—cleanser, sunscreen, moisturizer—and explores the connection between mental health and skincare health. Throughout the conversation, Dr. Mina provides practical, evidence-based tips for aging gracefully and building confidence, encouraging listeners to adopt sustainable habits that support long-term skincare health and avoid the pain of skin issues.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Free Week of the Jen Health Membership:

Get a free week of Jen Health Membership! Access 12 plans with daily exercise crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

Dr. Mina's Resources:

• The Skin Real Website
• Dr Mina's IG
• The Skin Real Youtube
• The Skin Real Facebook
• The Skin Real Podcast
• Skincare Discount

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn From Dr Mina:

02:17 Dr. Mina shares her personal shift to holistic, preventative skincare after turning 40.

05:05 Discussion on how internal health...

For full; show notes and resources visit https://jen.health/podcast/437

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of mindset, patient-provider relationships, and supportive environments in managing chronic low back pain. They stress that recovery is a gradual, personalized process, caution against one-size-fits-all solutions, and encourage listeners to remain consistent, address psychological factors, and seek professional guidance for lasting improvement.

Black Friday Sale!

Invest in yourself this Holiday Season! Come join our movement community with the most massive sale on the annual membership where you can get in for only $12.50 per month! We have plans for each specific body area that you might have aches and pains in and full videos with expert cuing to get you back to the exercises you love, without the pain. Join us today!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

We think you’ll love:

• Black Friday Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn

02:47 Discussion on how common and costly low back pain is, and the dangers of one-size-fits-all solutions.

04:00 Emphasis on the need for individualized approaches and skepticism toward exclusive treatment claims.

07:00 Explanation of the timeframes and definitions for acute, subacute, and chronic low back pain.

09:05 Importance of contextual factors—expectations, relationships, environment—in pain reduction and recovery.

11:53 How patient-provider relationships and belief in treatment impact outcomes, especially for chronic pain.

15:07 Encouragement to remain open to new approaches and persist through setbacks in chronic pain recovery.

17:31 Study findings on optimal exercise load (MET minutes) and the benefits of consistent, appropriate exercise.

20:19 Research on effective session lengths, program duration, and the benefits of tai chi for chronic pain.

26:14 Consistency, adherence, and...

For full show notes and resources visit https://jen.health/podcast/436

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In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Discount on Kion Amino Acids:

With the focus of this episode being about Amino Acids, Kion has offered out audience 20% off their amino acids by going HERE.

Liz's Resources:

• Liz's Website
• Liz on IG
• Liz on Facebook
• Liz's Substack

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram

For full show notes and resources visit https://jen.health/podcast/435

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In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial trains—continuous myofascial networks in the body. They discuss fascia’s anatomy, its role in movement and pain, and the impact of manual therapies like myofascial release. Emphasizing the nervous system’s influence, they caution against oversimplifying myofascial connections and advocate for individualized, evidence-based approaches. The hosts also review research on sling-based training, highlighting its benefits and limitations, and encourage listeners to integrate both manual and exercise therapies for optimal health and pain relief.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code TOB25 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

We think you’ll love:

• Release and Recover Challenge
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:04 Introduction to myofascial trains/slings, their popularity, and the concept of fascial connectivity.

03:12 Explanation of fascia as a continuous tissue, its anatomical connections, and the theory behind force transmission.

04:59 Brief discussion on the importance of hydration and electrolytes for fascia health, with a sponsor mention.

06:18 Discussion of anatomical evidence for fascial continuity, cadaver dissections, and the limitations of anatomical studies.

09:31 Review of research on force transmission through fascia, differences between cadaver and living subjects, and individual variability.

12:41 Exploration of how fascial connections relate to pain...

For full show notes and resources visit https://jen.health/podcast/434

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingredients found in skincare products. The conversation debunks common acne myths, highlights the impact of supplements and lifestyle choices like diet and exercise, and explains how to identify pore-clogging ingredients in skincare products. Danielle also offers practical skincare tips and introduces Clear Stem’s science-backed, non-comedogenic products, empowering listeners to take a holistic approach to skin health and how it is important for women's health and optimal health overall.

Release and Recovery Course Starts!

We are starting our fall challenge to release tension and recovery in our bodies coming into the holiday season! It's not too late to come and join us. As a podcast listener, you can grab an extra discount using code OPTIMAL10 at checkout! Time to give your body that love that it needs!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Clearstem Discount:

Grab 15% off your entire Clearstem order with code DOCJEN at checkout!

Clearstem's Resources:

• Clearstem's Website
• Danielle on IG
• Clearstem on IG

We think you’ll love:

• Release and Recovery Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn from Danielle:

03:22 Discussion of common skincare products ingredients...

For full show notes and resources visit https://jen.health/podcast/433

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for managing discomfort, including breathwork, progressive exercise, and mobility. The hosts emphasize early intervention, movement over inactivity, and the importance of building stability through tailored exercises to help manage SI joint pain and other discomforts that can arise during pregnancy.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Release and Recovery Challenge:

Come join us starting November 3rd to Release and Recovery coming into the holiday season! We are aiming at tapping into that body and pain in ways you have likely never tried before! Grab an extra discount using code OPTIMAL10 at checkout.

We think you’ll love:

• Release and Recover Challenge
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:47 Jen shares her postpartum SI joint clunking experience and addresses a listener’s question about ongoing symptoms.

04:54 Discussion on whether clinicians can actually feel SI joint movement and the limitations of manual assessment.

06:44 Explains causes of SI joint noises, including hormonal changes, connective tissue laxity, and hypermobility.

10:12 Jen describes her postpartum experience with SI joint noises and how she managed them mentally and physically.

12:55 Addresses common fears about movement with SI joint pain and emphasizes the need for progressive loading.

14:50 Importance of early exercise intervention during pregnancy for SI joint pain management.

16:53 Hands-on treatments provide short-term relief, but long-term improvement requires exercise and progressive overload.

18:53 Instructions on using breathwork and ribcage expansion to improve core and pelvic floor coordination.

20:18 Phase 1: Recommendation to start with slow, focused breathing to build pelvic and core stability.

21:42 Phase 2...

For full show notes and resources visit https://jen.health/podcast/432

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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chronic pain. The conversation highlights the importance of compassionate listening, self-care, the mind-body connection and nervous system regulation techniques. Dr. Clark shares patient stories, practical resources, and hope for recovery, emphasizing that even long-standing chronic pain symptoms can improve through neuroplastic recovery therapy and lifestyle changes.

Join the Jen Health VIP List:

Come join our VIP list where you will get set exclusive discounts that are above and beyond any public discount we ever offer! Get signed up for free HERE!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Dr Clarke's Resources:

• Symptomatic.Me on IG
• PPD Association on Youtube
• Symptomatic.Me Website
• Symptomatic.Me Facebook

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn from Dr Clarke:

03:24 Dr. Clark shares his journey into chronic pain specialization and the importance of recognizing brain-generated symptoms.

09:27 Dr. Clark explains how honoring patients’ experiences and breathwork can regulate the nervous system.

11:11 Discussion on how to help patients move beyond structural diagnoses and understand pain from a neuroplastic perspective.

12:15 Dr. Clark describes...

For full show notes, visit: https://jen.health/podcast/431

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