In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of mindset, patient-provider relationships, and supportive environments in managing chronic low back pain. They stress that recovery is a gradual, personalized process, caution against one-size-fits-all solutions, and encourage listeners to remain consistent, address psychological factors, and seek professional guidance for lasting improvement.

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Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

We think you’ll love:

• Black Friday Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn

02:47 Discussion on how common and costly low back pain is, and the dangers of one-size-fits-all solutions.

04:00 Emphasis on the need for individualized approaches and skepticism toward exclusive treatment claims.

07:00 Explanation of the timeframes and definitions for acute, subacute, and chronic low back pain.

09:05 Importance of contextual factors—expectations, relationships, environment—in pain reduction and recovery.

11:53 How patient-provider relationships and belief in treatment impact outcomes, especially for chronic pain.

15:07 Encouragement to remain open to new approaches and persist through setbacks in chronic pain recovery.

17:31 Study findings on optimal exercise load (MET minutes) and the benefits of consistent, appropriate exercise.

20:19 Research on effective session lengths, program duration, and the benefits of tai chi for chronic pain.

26:14 Consistency, adherence, and...

For full show notes and resources visit https://jen.health/podcast/436

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In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Liz's Resources:

• Liz's Website
• Liz on IG
• Liz on Youtube
• Liz on Facebook
• Liz's Substack
• Kion Amino Acids

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/435

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In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial trains—continuous myofascial networks in the body. They discuss fascia’s anatomy, its role in movement and pain, and the impact of manual therapies like myofascial release. Emphasizing the nervous system’s influence, they caution against oversimplifying myofascial connections and advocate for individualized, evidence-based approaches. The hosts also review research on sling-based training, highlighting its benefits and limitations, and encourage listeners to integrate both manual and exercise therapies for optimal health and pain relief.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code TOB25 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

We think you’ll love:

• Release and Recover Challenge
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:04 Introduction to myofascial trains/slings, their popularity, and the concept of fascial connectivity.

03:12 Explanation of fascia as a continuous tissue, its anatomical connections, and the theory behind force transmission.

04:59 Brief discussion on the importance of hydration and electrolytes for fascia health, with a sponsor mention.

06:18 Discussion of anatomical evidence for fascial continuity, cadaver dissections, and the limitations of anatomical studies.

09:31 Review of research on force transmission through fascia, differences between cadaver and living subjects, and individual variability.

12:41 Exploration of how fascial connections relate to pain...

For full show notes and resources visit https://jen.health/podcast/434

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingredients found in skincare products. The conversation debunks common acne myths, highlights the impact of supplements and lifestyle choices like diet and exercise, and explains how to identify pore-clogging ingredients in skincare products. Danielle also offers practical skincare tips and introduces Clear Stem’s science-backed, non-comedogenic products, empowering listeners to take a holistic approach to skin health and how it is important for women's health and optimal health overall.

Release and Recovery Course Starts!

We are starting our fall challenge to release tension and recovery in our bodies coming into the holiday season! It's not too late to come and join us. As a podcast listener, you can grab an extra discount using code OPTIMAL10 at checkout! Time to give your body that love that it needs!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Clearstem Discount:

Grab 15% off your entire Clearstem order with code DOCJEN at checkout!

Clearstem's Resources:

• Clearstem's Website
• Danielle on IG
• Clearstem on IG

We think you’ll love:

• Release and Recovery Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn from Danielle:

03:22 Discussion of common skincare products ingredients...

For full show notes and resources visit https://jen.health/podcast/433

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for managing discomfort, including breathwork, progressive exercise, and mobility. The hosts emphasize early intervention, movement over inactivity, and the importance of building stability through tailored exercises to help manage SI joint pain and other discomforts that can arise during pregnancy.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Release and Recovery Challenge:

Come join us starting November 3rd to Release and Recovery coming into the holiday season! We are aiming at tapping into that body and pain in ways you have likely never tried before! Grab an extra discount using code OPTIMAL10 at checkout.

We think you’ll love:

• Release and Recover Challenge
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:47 Jen shares her postpartum SI joint clunking experience and addresses a listener’s question about ongoing symptoms.

04:54 Discussion on whether clinicians can actually feel SI joint movement and the limitations of manual assessment.

06:44 Explains causes of SI joint noises, including hormonal changes, connective tissue laxity, and hypermobility.

10:12 Jen describes her postpartum experience with SI joint noises and how she managed them mentally and physically.

12:55 Addresses common fears about movement with SI joint pain and emphasizes the need for progressive loading.

14:50 Importance of early exercise intervention during pregnancy for SI joint pain management.

16:53 Hands-on treatments provide short-term relief, but long-term improvement requires exercise and progressive overload.

18:53 Instructions on using breathwork and ribcage expansion to improve core and pelvic floor coordination.

20:18 Phase 1: Recommendation to start with slow, focused breathing to build pelvic and core stability.

21:42 Phase 2...

For full show notes and resources visit https://jen.health/podcast/432

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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chronic pain. The conversation highlights the importance of compassionate listening, self-care, the mind-body connection and nervous system regulation techniques. Dr. Clark shares patient stories, practical resources, and hope for recovery, emphasizing that even long-standing chronic pain symptoms can improve through neuroplastic recovery therapy and lifestyle changes.

Join the Jen Health VIP List:

Come join our VIP list where you will get set exclusive discounts that are above and beyond any public discount we ever offer! Get signed up for free HERE!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Dr Clarke's Resources:

• Symptomatic.Me on IG
• PPD Association on Youtube
• Symptomatic.Me Website
• Symptomatic.Me Facebook

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn from Dr Clarke:

03:24 Dr. Clark shares his journey into chronic pain specialization and the importance of recognizing brain-generated symptoms.

09:27 Dr. Clark explains how honoring patients’ experiences and breathwork can regulate the nervous system.

11:11 Discussion on how to help patients move beyond structural diagnoses and understand pain from a neuroplastic perspective.

12:15 Dr. Clark describes...

For full show notes, visit: https://jen.health/podcast/431

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imaging and are often a normal part of the aging process, not necessarily linked to pain or dysfunction. They stress the importance of not letting fear-based interpretations of MRI or X-ray results dictate treatment decisions. Instead, they advocate for proactive approaches to posture and neck pain such as regular movement, targeted exercise, and education to empower individuals in managing their symptoms. Dr. Jen and Dr. Dom provide practical tips and evidence-based strategies to help find relief from neck pain, improve mobility and posture, and support overall neck health.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Neck and Upper Back Plan

Dive in on our Neck and Upper Back Plan on Jen Health for FREE to get a plan with exercise that will help you get to the root cause of those neck aches and pains. Use code OPTIMAL to get your first full month for only $20!

We think you’ll love:

• Start the Neck Plan!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel
• What You'll Learn:

02:26 Intro...

For full show notes and resources visit https://jen.health/podcast/430

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom are joined by fertility expert Dr. Natalie Crawford. They dive into a thorough discussion on women's health, focusing on fertility, menstrual health, and preparing for pregnancy. Dr. Crawford explains the menstrual cycle, addresses common misconceptions, and highlights the importance of self-advocacy, stress management, and lifestyle for women's health and reproductive health. She also shares insights from her upcoming book, "The Fertility Formula," empowering listeners with practical advice for optimizing fertility and navigating women's health challenges like infertility and pregnancy loss.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Dr Crawford's Resources:

• Dr Crawford on IG
• Dr Crawford's Youtube
• Dr Crawford's Website
• Dr Crawford's TikTok

We think you’ll love:

• Pelvic Floor Foundations
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn From Dr Crawford:

05:11 Discussion on why fertility is an important indicator of overall health and longevity.

09:36 Dr. Crawford explains the phases, hormones, and normal function of the menstrual cycle.

14:28 Clarifies normal and abnormal pain, bleeding, and ovulatory symptoms during the menstrual cycle.

20:09 Explores how birth control is used to mask symptoms...

For full show notes and resources visit https://jen.health/podcast/429

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.