The Other Path in Mind

De: Anna Rising
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  • Resumen

  • The Other Path in Mind podcast is for those that want do-it-yourself style mental health management, healing and personal transformation.

    A wellbeing podcast unlike any you've heard before, host, Anna Rising, weaves together the practical, the spiritual and the scientific, with an infusion of her natural calming energy. Allow her to masterfully guide you to becoming truly self-empowered around levelling up your mental landscape, and your life!

    Where do I start when it comes to healing? What other options are there other than medications? How do I quieten my mind? How do I feel more content? How do I feel happier? How can I get better at managing my mental health myself? How can I overcome trauma? And how can I achieve the success I'm dreaming of? If you've asked yourself any of these questions, or similar, it's likely this is where you need to be!

    Anna Rising isn't just all knowledge- she has walked this walk herself! Going from over-medicated, struggling and at one point, bedbound, to now living a life she loves, running a business and self-managing her mental health & chronic illness. She knows what it takes, practically and emotionally, which makes her peer support and empathy, exceptional.
    Now she's determined to help you release what's holding you back so you can arrive at your own version of thriving!

    On this podcast, you'll hear live-workshop style information, actionable steps, empowering conversations and powerful personal stories, all exploring the pathways & journeys you can take to achieving #SeriouslySelfEmpowered mental wellbeing, self-healing and the personal transformations that you so deeply deserve.



    © 2024 The Other Path in Mind
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Episodios
  • Episode 4: No one EVER talks about this: Goals Vs Intentions (and how to harness them to your greatest advantage!)

    Episode 4: No one EVER talks about this: Goals Vs Intentions (and how to harness them to your greatest advantage!)
    Jun 11 2024

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    This episode explores a subject that has possibly NEVER been covered on a podcast in relation to mental health before…

    Do you ever feel stuck when it comes to knowing where to start something?
    And do you find yourself often missing goals you've set for yourself?
    You are not alone, and today's topic is going to help you with both!

    In this workshop style episode, Anna is going to start exploring some foundational coping tools. Discover using goal setting and intentions in a way you've unlikely ever looked at them before.
    Come and learn the differences between goals and intentions, why it matters, and how to masterfully apply each technique to get the best out of not only mental health management, but life!

    Go ahead and click play for this enlightening episode!

    All show notes can be found at the following link:
    www.withannarising.com/podcast

    Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
    https://www.withannarising.com/survival-kit

    You can find out more or get in touch below
    Website: www.withAnnarising.com
    Socials: @withAnnaRising
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    33 m
  • Episode 3: Healing journeys- Reaching recovery and setting yourself up for success

    Episode 3: Healing journeys- Reaching recovery and setting yourself up for success
    May 4 2024

    Send us a text

    The journey of recovery and ways of arriving at personal healing is little spoken of when it comes to psychiatry. Which given everyone will likely experience a healing journey of some type in life, seems a little strange!

    In episode 3, Anna will look at some common catalysts to starting healing journeys, offer insights into the vast gains you can come away with when doing this type of work and discusses if expectations can make any difference in terms of recovery.

    All show notes can be found at the following link:
    www.withannarising.com/podcast

    Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
    https://www.withannarising.com/survival-kit

    You can find out more or get in touch below
    Website: www.withAnnarising.com
    Socials: @withAnnaRising
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    25 m
  • Episode 2: Doing Mental Health Yourself

    Episode 2: Doing Mental Health Yourself
    Mar 27 2024

    Send us a text

    In this episode, Anna helps you to navigate the issues currently impacting mental health services and shares some eye-opening insights.
    She also offers you her solution to avoiding some of these problems altogether; Self-empowered mental health management! Learn about what self-empowered mental wellbeing looks like and how you can start incorporating it into your own life by the end of the episode.

    All show notes can be found at the following link:
    www.withannarising.com/podcast

    Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
    https://www.withannarising.com/survival-kit

    You can find out more or get in touch below
    Website: www.withAnnarising.com
    Socials: @withAnnaRising
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    29 m
Psicología Hygiene & Healthy Living
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