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The Pain Game Podcast with Lyndsay Soprano

The Pain Game Podcast with Lyndsay Soprano

De: Lyndsay Soprano
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Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • You. Supercharged!

    You. Supercharged!
    Dec 2 2025
    When your body is breaking down, how do you continue to show up with power and purpose? In this inspiring episode, Lyndsay Soprano sits down with Fitz Koehler—a cancer survivor, fitness expert, and fierce advocate for living fully, no matter what life throws your way.Fitz shares her journey from diagnosis to recovery, and how she used fitness not just as a physical outlet, but as a mental and emotional anchor. She and Lyndsay discuss the importance of self-examination, the value of integrating Western medicine with holistic care, and why small, intentional shifts can lead to significant, lasting results.They also dive into the importance of community, storytelling, and creating space for both grit and grace in the healing process. Fitz opens up about her new book and podcast, both of which were created to inspire others to move their bodies, take control of their health, and find joy even in the most challenging seasons.This episode is a powerful reminder that you don’t have to wait for perfect circumstances to start prioritizing yourself. You can choose to fight. You can choose to feel strong. And you absolutely deserve to feel good in your body again.Tune in if you're ready to take your power back—one breath, one rep, one step at a time.Find Fitz Koehler Online Here:Website: www.fitzness.com/blog/Instagram: @fitznessFacebook: Fitz KoehlerLinkedIn: Fitz KoehlerYouTube: The Fitzness ShowTikTok: @fitzness13Book: You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:39) Fitz Koehler’s Cancer Journey(05:38) The Importance of Self-Examination(08:23) Navigating Western Medicine and Holistic Approaches(11:24) The Role of Fitness in Health(14:25) Empowerment Through Fitness and Health(17:11) Supercharging Your Life(19:54) Understanding Fitness and Nutrition(23:05) Addressing Gender-Specific Health Issues(25:52) The Impact of Diets on Health(28:27) The Fitness Show and Community Engagement(31:36) Morning Mile Program for Kids(34:35) Closing Thoughts and EncouragementSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you’re not doing it alone.
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    42 m
  • Redefining Healthcare for People with Disabilities

    Redefining Healthcare for People with Disabilities
    Nov 25 2025
    Living with a disability shouldn’t mean fighting for basic care—but for far too many, it does. In this episode, Lyndsay Soprano sits down with Chanda Hinton for a raw and powerful conversation about chronic pain, systemic gaps in healthcare, and what it really takes to advocate for change when the system isn’t built for you.

    Chanda shares her journey of living with a spinal cord injury, navigating a healthcare world that often overlooks those with complex needs, and turning her personal pain into public advocacy. Together, she and Lyndsay dig into the emotional weight of being your own best (and sometimes only) advocate, the role of integrative therapies in real healing, and the urgent need for accessibility—not just in buildings, but in policy, mindset, and care.

    This conversation is a call to action. It's about moving beyond survival, demanding better, and building community-powered support for those who live with disabilities every single day.

    Tune in if you’re tired of waiting for the system to change—and ready to help change it yourself.

    Find Chanda Hinton Online Here:
    Website: www.chandacenter.org
    Instagram: @chandacenterforhealth
    Facebook: Chanda Center for Health
    LinkedIn: Chanda Center for Health
    YouTube: Chanda Center for Health

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:09) Personal Experiences with Chronic Pain
    (06:14) The Journey of Advocacy and Healthcare Reform
    (16:58) The Chanda Center for Health and Its Mission
    (26:43) Challenges in the Healthcare System
    (37:38) The Importance of Advocacy and Community Support

    Subscribe on YouTube | Merch is Coming (Finally) | This Is More Than a Podcast

    Unfiltered convos. Dark humor. Real healing.
    This is where pain meets purpose — and you’re not doing it alone.
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    44 m
  • Getting Healthy in a Toxic World

    Getting Healthy in a Toxic World
    Nov 18 2025
    What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D’Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.

    Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.

    This isn’t about ditching Western medicine—it’s about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body’s been trying to tell you all along.

    Tune in if you’re ready to stop chasing quick fixes and start working with your body, not against it.

    Find Bonnie D'Arcangelo Online Here:
    Website: www.aetherbal.com
    Instagram: @aetherbal_topicals
    Facebook: AEtherbal
    YouTube: AEtherbal

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Blending Science and Herbal Medicine
    (02:30) Bonnie's Journey from Fashion Design to Herbalism
    (10:15) The Importance of Gut Health in Healing
    (18:45) Understanding the Role of Water in Our Bodies
    (25:00) Overview of Plasma-Based Products
    (33:10) The Power of Herbal Oxymels and How to Make One
    (42:00) Final Thoughts on Personalized Healing and Wellness

    Subscribe on YouTube | Merch is Coming (Finally) | This Is More Than a Podcast

    Unfiltered convos. Dark humor. Real healing.
    This is where pain meets purpose — and you’re not doing it alone.
    Más Menos
    50 m
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