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The Pain Game Podcast with Lyndsay Soprano

The Pain Game Podcast with Lyndsay Soprano

De: Lyndsay Soprano
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Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Sleep: No More Bed Dread

    Sleep: No More Bed Dread
    Oct 14 2025
    If counting sheep worked, you wouldn’t still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it’s not just about noise machines, blackout curtains, or melatonin gummies.

    Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and an overactive mind all contribute to restless nights, and why traditional “one-size-fits-all” sleep solutions often fall short.

    They break down how sleep isn't just a biological need—it’s a deeply emotional one, too. From power naps to personalized sleep routines, this episode is about reclaiming rest as a critical part of healing, recovery, and functioning like a human being.

    Tune in if your mind races the second your head hits the pillow—and you’re ready to finally get some real sleep.

    Find Michael Byrne Online Here:
    Website: getbia.com/
    Instagram: @bianeuroscience
    Facebook: Bia Neuroscience
    LinkedIn: Michael Byrne
    YouTube: Bia Neuroscience

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Sleep Challenges
    (02:07) The Impact of Sleep on Chronic Pain
    (09:46) Understanding Neurofeedback and Sleep
    (18:42) Innovative Sleep Technology: The Smart Sleep Mask
    (28:15) The Science of Napping and Sleep Architecture
    (34:55) Conclusion and Resources for Better Sleep
    Más Menos
    39 m
  • Eliminating the Alcohol Brain Hijack

    Eliminating the Alcohol Brain Hijack
    Oct 7 2025
    Addiction doesn’t always look like rock bottom—and recovery doesn’t have to mean all or nothing. In this episode, Lyndsay Soprano sits down with Katie Lain for a powerful conversation about alcohol, family patterns, and the complicated truth about what healing from addiction can actually look like.

    They dive into the neuroscience of alcohol use and the way it hijacks the brain’s reward system, challenging the outdated narrative that addiction is simply a lack of willpower. Katie shares her personal experience and introduces the Sinclair Method, a treatment approach that uses naltrexone to gradually reduce alcohol cravings—without requiring total abstinence from day one.

    Lyndsay and Katie also talk about the emotional layers of drinking: early exposure, social pressure, generational trauma, and the quiet shame that keeps so many people stuck. This episode is about choice, compassion, and giving yourself permission to explore recovery in a way that feels honest and sustainable.

    Tune in if you’ve ever questioned your relationship with alcohol—or if you’re ready to let go of the idea that healing only counts if it looks a certain way.

    Find Katie Lain Online Here:
    Website: thrivealcoholrecovery.com
    Instagram: @thrivealcoholrecovery
    Facebook: Thrive Alcohol Recovery
    LinkedIn: Katie Lain
    YouTube: Thrive Alcohol Recovery
    Podcast: Thrive Alcohol Recovery

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Alcoholism
    (02:06) Personal Stories of Alcohol and Family Influence
    (06:12) Understanding Alcohol Addiction and the Brain
    (10:16) The Sinclair Method Explained
    (15:17) The Journey to Recovery and Finding Freedom
    (20:08) The Challenges of Alcohol Consumption and Social Norms
    (24:42) Advocacy and Awareness for the Sinclair Method
    (28:39) Low Dose Naltrexone and Pain Management
    Más Menos
    33 m
  • Where Stillness Meets Strength

    Where Stillness Meets Strength
    Sep 30 2025
    When everything around you feels loud, fast, and overwhelming, sometimes the best thing you can do is stop, and get in cold water. In this episode, Lyndsay Soprano is joined by Kris Rice for a conversation about nervous system healing, resilience, and how cold therapy became a lifeline for navigating chaos.

    Kris shares her journey of creating the ChillPod—a luxury cold immersion system designed to make cold plunging feel empowering, accessible, and deeply restorative, especially for women. She and Lyndsay unpack how cold exposure doesn’t just reduce inflammation or nerve pain, it rewires how you respond to stress, helps you come back to your body, and reminds you that you're stronger than your worst days.

    They talk about setting intentions, listening to your body, and creating space for stillness when the world keeps pushing you to hustle. Whether it’s cold plunging, breathwork, or simply being honest about what you need, this episode is a nudge toward choosing calm, even when everything feels like chaos.

    Tune in if you’re ready to reset your system, reclaim your calm, and start building a wellness practice that actually works for you.

    Find Kris Rice Online Here:
    Website: thechillpod.co
    Instagram: @thechillpod.co
    LinkedIn: Kris Rice

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Healing
    (02:45) The Importance of Nervous System Reset
    (06:48) Chris Rice's Journey to Cold Therapy
    (09:52) Understanding Cold Exposure and Its Benefits
    (13:07) Cold Therapy for Chronic Pain Relief
    (16:33) Designing ChillPod for Women and Accessibility
    (20:56) Integrating Cold Therapy into Daily Life
    (25:19) Supporting Caregivers and Mental Health
    (29:13) Conclusion and Call to Action
    Más Menos
    32 m
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