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The Pain Game Podcast with Lyndsay Soprano

The Pain Game Podcast with Lyndsay Soprano

De: Lyndsay Soprano
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Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Getting Healthy in a Toxic World

    Getting Healthy in a Toxic World
    Nov 18 2025
    What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D’Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.

    Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.

    This isn’t about ditching Western medicine—it’s about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body’s been trying to tell you all along.

    Tune in if you’re ready to stop chasing quick fixes and start working with your body, not against it.

    Find Bonnie D'Arcangelo Online Here:
    Website: www.aetherbal.com
    Instagram: @aetherbal_topicals
    Facebook: AEtherbal
    YouTube: AEtherbal

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Blending Science and Herbal Medicine
    (02:30) Bonnie's Journey from Fashion Design to Herbalism
    (10:15) The Importance of Gut Health in Healing
    (18:45) Understanding the Role of Water in Our Bodies
    (25:00) Overview of Plasma-Based Products
    (33:10) The Power of Herbal Oxymels and How to Make One
    (42:00) Final Thoughts on Personalized Healing and Wellness
    Más Menos
    50 m
  • Living Unapologetically

    Living Unapologetically
    Nov 11 2025
    High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing, and the permission to start pausing.

    Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn’t about punishing your body—it’s about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.

    They talk about stress as a full-body experience, the myth of balance, and the healing power of water—physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.

    Tune in if you’re ready to stop proving your worth through exhaustion and start honoring it through self-care.

    Find Patty Durell Online Here:
    Website: www.rocksolidfitnessfl.com
    Instagram: @rocksolidfitnessfl
    Facebook: Rock Solid Fitness FL
    LinkedIn: Rock Solid Fitness FL

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:08) Redefining Strength and Self-Care
    (03:27) The Role of Struggle in Building Strength
    (07:34) Trauma-Informed Approaches to Healthcare
    (09:20) Efficient Strength Training Techniques
    (12:13) Understanding Exercise vs. Activity
    (15:52) The Mindset Shift: Embracing Failure
    (21:23) The Importance of Asking for Help
    (26:52) Managing Stress and Recovery
    (32:28) The Journey of Healing and Growth
    Más Menos
    41 m
  • Start Wherever You’re At

    Start Wherever You’re At
    Nov 4 2025
    When you're living with chronic illness or pain, stress isn’t just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.

    Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn’t just about coping—it’s about reclaiming agency.

    They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.

    Tune in if you’re done treating your body like a problem to solve—and ready to start listening to what it’s been trying to say all along.

    Find Jason Ott Online Here:
    Website: empoweredprevention.com
    Instagram: @empoweredprevention
    Facebook: Empowered Prevention
    LinkedIn: Jason Ott
    YouTube: Empowered Prevention
    Book: No Cure, No Problem: The Art of Healing

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Stress Management
    (02:37) Understanding Stress and Its Impact on Health
    (05:48) The Connection Between Emotional Trauma and Physical Health
    (11:02) Setting Boundaries for Stress Management
    (16:52 )The Being Triad Framework: Mind, Body, and Spirit
    (24:47) Navigating Healthcare and Finding the Right Support
    (31:35) The Importance of Self-Advocacy in Health
    (46:18) Healing Stories and the Power of Acceptance
    Más Menos
    54 m
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