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The Pain Game Podcast with Lyndsay Soprano

The Pain Game Podcast with Lyndsay Soprano

De: Lyndsay Soprano
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Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Living Unapologetically

    Living Unapologetically
    Nov 11 2025
    High-achieving women are often praised for doing it all, but at what cost? In this episode, Lyndsay Soprano sits down with Patty Durell to unpack what strength really looks like when you're burning out behind the scenes. From fitness to failure to finally asking for help, this conversation dives into the pressure to keep pushing, and the permission to start pausing.

    Patty shares her insights as a fitness expert who takes a trauma-informed approach to health, reminding us that wellness isn’t about punishing your body—it’s about understanding it. Together, she and Lyndsay challenge the hustle mentality, explore what it means to redefine strength, and offer a science-backed take on how efficient workouts (just 25 minutes, twice a week!) can actually be more effective than the grind.

    They talk about stress as a full-body experience, the myth of balance, and the healing power of water—physically and metaphorically. This episode is about rewriting the rules, giving yourself grace, and embracing the version of strength that doesn't require burnout as a badge of honor.

    Tune in if you’re ready to stop proving your worth through exhaustion and start honoring it through self-care.

    Find Patty Durell Online Here:
    Website: www.rocksolidfitnessfl.com
    Instagram: @rocksolidfitnessfl
    Facebook: Rock Solid Fitness FL
    LinkedIn: Rock Solid Fitness FL

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:08) Redefining Strength and Self-Care
    (03:27) The Role of Struggle in Building Strength
    (07:34) Trauma-Informed Approaches to Healthcare
    (09:20) Efficient Strength Training Techniques
    (12:13) Understanding Exercise vs. Activity
    (15:52) The Mindset Shift: Embracing Failure
    (21:23) The Importance of Asking for Help
    (26:52) Managing Stress and Recovery
    (32:28) The Journey of Healing and Growth
    Más Menos
    41 m
  • Start Wherever You’re At

    Start Wherever You’re At
    Nov 4 2025
    When you're living with chronic illness or pain, stress isn’t just a side effect, it becomes part of the fabric of your everyday life. In this episode, Lyndsay Soprano is joined by Jason Ott for a powerful conversation about the deeper layers of stress, the emotional toll of being chronically unwell, and the importance of a truly holistic approach to healing.

    Jason introduces the Being Triad—a framework that connects mind, body, and spirit as equal partners in the healing process. Together, he and Lyndsay unpack how emotional trauma, unresolved stress, and poor boundaries can quietly fuel disease, and how mapping your personal timeline can reveal more than any lab test ever could.This episode isn’t just about coping—it’s about reclaiming agency.

    They talk about what it means to advocate for yourself in a broken system, to prioritize self-care like your life depends on it (because it does), and to get curious about new ways of looking at old patterns.

    Tune in if you’re done treating your body like a problem to solve—and ready to start listening to what it’s been trying to say all along.

    Find Jason Ott Online Here:
    Website: empoweredprevention.com
    Instagram: @empoweredprevention
    Facebook: Empowered Prevention
    LinkedIn: Jason Ott
    YouTube: Empowered Prevention
    Book: No Cure, No Problem: The Art of Healing

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Stress Management
    (02:37) Understanding Stress and Its Impact on Health
    (05:48) The Connection Between Emotional Trauma and Physical Health
    (11:02) Setting Boundaries for Stress Management
    (16:52 )The Being Triad Framework: Mind, Body, and Spirit
    (24:47) Navigating Healthcare and Finding the Right Support
    (31:35) The Importance of Self-Advocacy in Health
    (46:18) Healing Stories and the Power of Acceptance
    Más Menos
    54 m
  • Bliss Not Burnout

    Bliss Not Burnout
    Oct 28 2025
    Burnout doesn’t show up overnight, it creeps in slowly, masked as productivity, people-pleasing, and pretending you're fine. In this episode, Lyndsay Soprano is joined by Dr. Roberta Garceau for a grounded conversation about the realities of stress, the importance of self-advocacy, and why wellness doesn’t need to be overwhelming to be effective.

    Dr. Garceau introduces the concept of Elemental Wellness—a blend of Western medicine and time-honored traditional practices that bring healing back to basics. Together, she and Lyndsay explore how small, consistent shifts in daily habits can have a big impact on physical and emotional resilience.

    They talk about the importance of tuning into your needs, practicing self-compassion, and letting go of the pressure to “do wellness” perfectly. Because sometimes the most powerful thing you can do for your health is also the simplest.

    Tune in if you’re craving a more realistic, sustainable way to take care of yourself, without burning out trying to get there.

    Find Dr. Roberta Garceau Online Here:
    Website: drrobertagarceau.com
    Instagram: @myyogajoy
    Facebook: My Yoga Joy
    LinkedIn: Roberta Garceau
    Book: Bliss Not Burnout

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Wellness Advocacy
    (01:49) The Importance of Self-Advocacy in Healthcare
    (06:48) Elemental Wellness: A Holistic Approach
    (11:48) Integrating Western Medicine with Traditional Wisdom
    (19:14) Mindfulness and Self-Care Practices
    (27:38) Simplicity in Health: Small Steps to Wellness
    (35:00) Final Thoughts on Self-Awareness and Healing
    Más Menos
    39 m
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