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The Pain Game Podcast with Lyndsay Soprano

The Pain Game Podcast with Lyndsay Soprano

De: Lyndsay Soprano
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Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Where Stillness Meets Strength

    Where Stillness Meets Strength
    Sep 30 2025
    When everything around you feels loud, fast, and overwhelming, sometimes the best thing you can do is stop, and get in cold water. In this episode, Lyndsay Soprano is joined by Kris Rice for a conversation about nervous system healing, resilience, and how cold therapy became a lifeline for navigating chaos.

    Kris shares her journey of creating the ChillPod—a luxury cold immersion system designed to make cold plunging feel empowering, accessible, and deeply restorative, especially for women. She and Lyndsay unpack how cold exposure doesn’t just reduce inflammation or nerve pain, it rewires how you respond to stress, helps you come back to your body, and reminds you that you're stronger than your worst days.

    They talk about setting intentions, listening to your body, and creating space for stillness when the world keeps pushing you to hustle. Whether it’s cold plunging, breathwork, or simply being honest about what you need, this episode is a nudge toward choosing calm, even when everything feels like chaos.

    Tune in if you’re ready to reset your system, reclaim your calm, and start building a wellness practice that actually works for you.

    Find Kris Rice Online Here:
    Website: thechillpod.co
    Instagram: @thechillpod.co
    LinkedIn: Kris Rice

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Healing
    (02:45) The Importance of Nervous System Reset
    (06:48) Chris Rice's Journey to Cold Therapy
    (09:52) Understanding Cold Exposure and Its Benefits
    (13:07) Cold Therapy for Chronic Pain Relief
    (16:33) Designing ChillPod for Women and Accessibility
    (20:56) Integrating Cold Therapy into Daily Life
    (25:19) Supporting Caregivers and Mental Health
    (29:13) Conclusion and Call to Action
    Más Menos
    32 m
  • Soar With Tapping

    Soar With Tapping
    Sep 23 2025
    There’s a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you’ve been holding onto for way too long.

    Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we’ve been taught to normalize struggle instead of heal from it.

    This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn’t always pretty, but it’s worth it. And it often starts with giving yourself permission to feel what you've been avoiding.

    Tune in if you’re ready to stop pushing through and start listening to what your body’s been trying to say all along.

    Find Amy Vincze Online Here:
    Website: soarwithtapping.com
    Instagram: @soarwithtapping
    LinkedIn: Amy Vincze
    TikTok: @soarwithtapping
    YouTube: Soar With Tapping

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:10) Exploring Tapping and Emotional Freedom Techniques
    (09:46) Understanding Chakras and Their Role in Healing
    (17:47) Navigating Trauma and Foundational Fears
    (22:39) Guided Tapping Session for Stress Relief
    (39:54) Conclusion and Resources for Healing
    Más Menos
    46 m
  • Pain is Happening For You

    Pain is Happening For You
    Sep 16 2025
    Some wounds don’t show up until adulthood, but they’ve been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who’s still waiting to be heard, seen, and loved.

    Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just for the present, but for the younger version of ourselves still holding the hurt.

    They explore the role of fear, the power of rewriting our stories, and how joy—however small—can become a compass for growth. This episode is a reminder that you’re not broken. You’re becoming. And the path to wholeness begins with reconnecting to the version of you that never stopped needing love.

    Tune in if you’ve ever felt like your past is still calling the shots, and you’re finally ready to pick up the phone with compassion.

    Find Lisa Watson Online Here:
    Website: reparent-yourself.com
    Website: awakentheone.org
    Instagram: @reparent_yourself
    Facebook: Reparent Yourself
    LinkedIn: Lisa Watson
    Book: Courage Finds His Calm
    YouTube: Lisa Watson, Transformational Coach

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:15) The Weight of Unresolved Trauma
    (03:41) Personal Journeys and Healing
    (15:23) The Reparent Yourself Method
    (22:40) Understanding Fear and Pain
    (29:05) Conclusion and Resources
    Más Menos
    33 m
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