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The Pain Game Podcast

The Pain Game Podcast

De: Lyndsay Soprano
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 Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.Copyright Lyndsay Soprano Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • The Exhaustion of Pain

    The Exhaustion of Pain
    Jun 24 2025
    What happens when you’re already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.

    This isn’t a glamorized version of pushing through. It’s about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you’re not numbing it, and how hard it can be to walk away from things—even when they’re clearly not serving you. She shares what it’s like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.

    More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.

    This one’s for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything’s fine.

    Tune in if you’re craving honesty, connection, and a little more room to breathe.

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:38) Living with Chronic Pain: Personal Struggles
    (10:54) Coping Mechanisms and Strategies
    (16:57) Conclusion and Community Engagement
    Más Menos
    20 m
  • Pain-Bytes

    Pain-Bytes
    Jun 20 2025
    Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard.

    Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.

    Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it’s a DM, email, or voice memo, let’s share the load and spread some light.

    Because here, you are seen, heard, and held—even if it’s just for a byte.
    Más Menos
    6 m
  • Stop Eating Pain Away

    Stop Eating Pain Away
    Jun 17 2025
    Ever felt powerless in front of the pantry, like you’re watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who’s been there, who’s been through it, and who found herself on the other side.

    Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don’t come in bite-sized packaging.

    Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn’t about perfection or sealing off your feelings. It’s about curiosity, reclaiming trust in your body, and learning that food doesn’t have to be the boss of you.

    Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You’re allowed to rewrite your story.

    Tune in if you’ve ever felt caught in the binge cycle. You don’t have to be defined by it.

    Find Amber Abila Online Here:
    Website: https://www.theconfidenteater.org
    Instagram:@theconfidenteater_
    Facebook: Amber Abila
    YouTube: Amber Abila
    Podcast: Become A Confident Eater

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Food Relationships
    (02:55) Amber's Journey with Binge Eating
    (06:38) Understanding the Brain's Role in Eating Habits
    (10:25) Rewiring the Brain for Healthier Choices
    (15:31) Steps to a Positive Food Mindset
    (20:12) Mindful Eating and Body Connection
    (22:50) Understanding Urges and Binge Eating
    (24:11) The Connection Between Hunger and Fullness
    (30:50) Building Confidence and Body Neutrality
    (32:49) Shifting Identity and Self-Perception
    (39:49) Navigating Binge Eating and Food Relationships
    (41:39) Reconnecting with Body Wisdom
    Más Menos
    47 m
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