Episodios

  • Every Day Is A Choice

    Every Day Is A Choice
    Jul 30 2024
    Experience an extraordinary and uplifting episode of The Pain Game Podcast, where host Lyndsay Soprano engages in a deeply moving conversation with the incredible AmiLynne Carroll. AmiLynne, a spiritual development coach, holistic practitioner, and recent TEDx speaker, recounts her powerful journey through unimaginable adversities, including a stage four cancer diagnosis at 21, a radical mastectomy, the loss of her husband, and a life-altering stroke. Despite these trials, AmiLynne exemplifies resilience and growth, offering hope and wisdom for those facing chronic pain and trauma.

    Lyndsay and AmiLynne explore the essence of resilience, the power of choice, and the importance of attuning to our bodies. They discuss not letting pain define us, the critical act of showing up for ourselves, and the transformative journey from resilience to expansion. AmiLynne's story showcases the human spirit's remarkable ability to endure and thrive, making this episode a must-listen for anyone seeking inspiration and practical advice on navigating life's most challenging battles.

    Find AmiLynne Carroll Here:

    Instagram: @amilynnecarroll
    Facebook: AmiLynne Carroll
    Website: amilynnecarroll.com
    TedX Talk: Power Of Adaptability

    Episode Highlights:

    (00:00) This is your pain game podcast about living with chronic pain and trauma
    (02:10) Introduction to Amelyn Carroll and her incredible journey
    (10:00) The power of choice in the face of adversity
    (15:45) The significance of not letting pain define us
    (20:30) The transformative journey from resilience to expansion
    (25:50) Practical strategies for listening to our bodies
    (30:05) The importance of showing up for ourselves
    (35:40) Amelyn's approach to spiritual and emotional healing
    (40:20) The role of supportive relationships in the healing process
    (45:55) Reflections on the interconnectedness of life
    (50:30) Final thoughts and words of encouragement for listeners
    Más Menos
    45 m
  • Stress + Infertility Trauma

    Stress + Infertility Trauma
    Jul 23 2024
    Step into the transformative world of fertility, mindset, and resilience with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the emotional and physical toll of infertility, sharing her personal journey and the profound impact of stress and trauma on fertility. In this episode, Lyndsay is joined by the incredible Roseanne Austin, a former California sexual assault prosecutor turned fertility coach, and author of the upcoming book, "The Feminine Fertility Cure." Together, they explore the power of mindset in overcoming infertility, debunking common fertility myths, and the significant role of stress and trauma in the fertility journey.

    Roseanne shares her seven-year journey to motherhood, the challenges she faced, and how she transformed her life and mindset to help other women achieve their dreams of becoming mothers. They discuss the impact of societal pressures, the masculinization of women in the pursuit of success, and the importance of reclaiming feminine desires and agency.

    This episode is a beacon of hope and empowerment for anyone facing fertility challenges, offering actionable insights and a fresh perspective on the mind-body connection.

    Fine Rosanne Austin Here:

    Website: frommaybetobaby.com
    Instagram: @rosanneaustinfertility
    Facebook: Rosanne Austin Coach
    YouTube: Fearlessly Fertile TV
    Podcast: Fearlessly Fertile Podcast

    Episode Highlights:

    (00:00) This podcast focuses on living with chronic pain and trauma
    (02:10) Introduction to Roseanne Austin and her journey from prosecutor to fertility coach
    (10:30) The emotional and physical toll of infertility treatments
    (15:45) The impact of stress and trauma on fertility
    (20:20) Debunking common fertility myths
    (25:50) The importance of mindset in overcoming infertility
    (30:15) Reclaiming feminine desires and agency
    (35:00) The role of mindfulness and self-love in the fertility journey
    (40:10) Practical strategies for reengineering thoughts and beliefs
    (45:20) The significance of a supportive community in fertility
    (50:30) Final thoughts and words of encouragement for listeners
    Más Menos
    41 m
  • The Heart-to-Heart Episode: A Conversation With My Sweetie

    The Heart-to-Heart Episode: A Conversation With My Sweetie
    Jul 16 2024
    Step into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.

    In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in each other. They discuss the emotional toll of chronic pain, the impact of stress, and the importance of a supportive partnership. Bill shares his struggles with feeling helpless and the profound love that keeps them going, while Lyndsay reflects on the significance of giving her pain purpose and the transformative power of their journey together.

    This episode is a touching tribute to the resilience of love and the importance of having a strong support system when dealing with chronic pain and trauma. It's a must-listen for anyone seeking insight, inspiration, and a deeper understanding of the role loved ones play in the healing process.

    Find Bill Handel Online Here:

    Instagram: @billhandelshow
    Facebook: The Bill Handel Show
    Website: thebillhandelshowpodcast.com
    Podcast: The Bill Handel Show Podcast

    Episode Highlights:

    (00:00) This is your pain game podcast about living with chronic pain and trauma
    (02:00) Introduction to Bill Handel and his impressive career
    (05:30) Celebrating the 100th episode with Lyndsay's sweetie
    (10:00) The emotional and physical toll of chronic pain on relationships
    (15:45) The importance of a supportive partnership
    (20:30) The impact of stress on pain and well-being
    (25:50) Bill's perspective on watching Lyndsay suffer
    (30:05) The transformative power of giving pain purpose
    (35:40) Practical strategies for managing stress and pain
    (40:20) The significance of a supportive team in managing chronic pain
    (45:55) Reflections on their journey together and future plans
    (50:30) Final thoughts and words of encouragement for listeners
    Más Menos
    45 m
  • Master Stress + Slow Aging

    Master Stress + Slow Aging
    Jul 2 2024
    Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.

    Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating "islands of safety" in our daily lives.

    This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.

    Find Dr. Stephen Sideroff Here:

    Website: DrStephenSideroff.com
    Instagram: @drstephensideroff
    Facebook: Stephen Sideroff
    LinkedIn: Dr. Stephen Sideroff
    YouTube: Dr. Stephen Sideroff

    Episode Highlights:

    (00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing
    (02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management
    (10:30) The immediate impact of stress on chronic pain
    (15:45) Why stress magnifies pain and its dangers to health
    (20:20) The concept of resilience and its importance
    (25:50) The nine pillars of resilience and their significance
    (30:15) The role of acceptance in managing stress
    (35:00) Developing a healthy relationship with oneself
    (40:10) Emotional balance and mastery
    (45:20) The impact of childhood trauma on adult stress responses
    (50:30) Creating "islands of safety" in daily life
    (55:00) The importance of positive self-talk and internal voice
    (01:00:00) Final thoughts and words of encouragement for listeners
    Más Menos
    54 m
  • Raw Resilience

    Raw Resilience
    Jun 25 2024
    Step into the powerful and inspiring world of resilience and perseverance with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her raw and real perspective on living with chronic pain and trauma, sharing the darkest corners of her heart and soul. In this episode, Lyndsay is joined by the incredible Rich Ingram, a retired United States Army captain, keynote speaker, and endurance athlete. Despite losing his arm in an enemy ambush while deployed in Iraq in 2005, Rich has continued to embrace life's challenges and thrive in adversity.

    Rich shares his journey of finding purpose and direction through the military, the harrowing experience of the ambush, and the immediate aftermath of losing his arm. He opens up about the emotional and physical toll of his injury, the struggle to find a new purpose, and the process of reinventing himself. Rich's story is a testament to the power of moving forward, no matter the obstacles.

    Together, Lyndsay and Rich explore the themes of resilience, mindset, and the importance of showing up every day, even when it's hard. They discuss the concept of emotional threshold, the significance of having a purpose, and the transformative power of doing uncomfortable things.

    This episode is a beacon of hope and inspiration for anyone facing their own battles, reminding us all that the only way is forward.

    Find Rich Ingram Here:

    Instagram: @richtingram
    Facebook: Raw Resilience
    LinkedIn: Rich T Ingram
    Website: Rich Ingram
    YouTube: @richingramrawresilience

    Episode Highlights:
    (00:00) This is your pain game podcast about living with chronic pain and trauma
    (02:15) Introduction to Rich Ingram and his journey
    (06:48) The ambush in Iraq and losing his arm
    (15:30) The emotional and physical toll of the injury
    (22:05) Finding purpose and direction through the military
    (28:20) The struggle of reinventing himself
    (35:10) The importance of mindset in overcoming adversity
    (40:55) Practical strategies for resilience and perseverance
    (47:30) The role of supportive relationships in the journey
    (53:20) The power of doing uncomfortable things
    (57:45) Final thoughts and words of encouragement for listeners
    Más Menos
    42 m
  • Break Up With Bad Habits

    Break Up With Bad Habits
    Jun 18 2024
    Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back.

    Ronnie shares her expertise on creating easy and doable habits that help navigate illness, chronic fatigue, and pain while staying on top of your game. She emphasizes the importance of rewarding yourself for every small action and offers a fresh perspective on setting boundaries and celebrating even the tiniest of achievements.

    This episode is a treasure trove of wisdom for anyone looking to transform their daily routines and embrace a more fulfilling life.

    Find Ronnie Loaiza Here:

    Instagram: @ronnielolifecoach
    Website: Ronnie Lo Life Coach
    Facebook: Take Action Women's Level Up Hub
    LinkedIn: Ronnie Lo Life Coach

    Episode Highlights:

    (00:00) This podcast focuses on living with chronic pain and trauma
    (02:10) Introduction to Ronnie Loaiza and her expertise in habit coaching
    (05:45) The definition of habits and their role in self-care
    (10:20) The subconscious nature of habits and their impact on daily life
    (15:15) Breaking free from habits that hinder productivity
    (20:30) The difference between coaching and therapy
    (25:50) The importance of rewarding yourself for small actions
    (30:05) Setting boundaries and celebrating personal achievements
    (35:40) Practical steps for creating new, positive habits
    (40:20) The significance of a supportive team in managing chronic pain
    (45:55) Ronnie's three pillars of habit formation
    (50:30) The role of mindset in overcoming chronic pain challenges
    (55:10) Final thoughts and words of encouragement for listeners
    Más Menos
    40 m
  • The Colorful, Healing Power of Creativity

    The Colorful, Healing Power of Creativity
    Jun 11 2024
    Welcome to the vibrant and imaginative world of creativity and healing with this episode of The Pain Game Podcast. Your host, Lyndsay Soprano, opens up about her lifelong battle with insomnia and the darkness that fueled her creative spirit. From transforming her childhood bedroom into a sanctuary of color to managing OCD tendencies as an adult, Lyndsay's journey is a testament to the power of creativity in coping with trauma.

    Lyndsay welcomes the incredibly dynamic Jenni Grover, a wellness coach who merges craft and health to help her clients navigate their physical, mental, social, creative, and spiritual concerns. Jenni shares her insights on the importance of creativity in wellness practices and offers practical advice on how to incorporate creative activities into daily life, even for those who may feel creatively stifled.

    Join us for a conversation that promises to inspire you to embrace your innate creativity, explore new avenues of self-expression, and find joy in the process of creation. Whether you're a seasoned artist or someone looking to rediscover your creative spark, this episode is a colorful journey you won't want to miss.

    Find Jenni Grover Here:

    Instagram: @coachjennigrover
    Website: Coach Jenni Grover
    Facebook: Coach Jenni Grover
    LinkedIn: Coach Jenni Grover

    Episode Highlights:

    (00:00) This podcast focuses on chronic pain and trauma, getting to the heart of healing
    (02:15) Lyndsay's childhood struggles with insomnia and creativity as a coping mechanism
    (10:30) Introduction to Jenni Grover and her colorful journey
    (15:45) The intersection of craft and health in Jenni's coaching practice
    (20:20) The importance of play and creativity in wellness
    (25:50) Overcoming fears and ego to embrace creativity
    (30:15) How trauma influences our need for safety and structure
    (35:00) Creative practices tailored to individual needs
    (40:10) The role of creativity in processing pain and trauma
    (45:20) Jenni's book "Chronic Babe 101" and its impact
    (50:30) The importance of a trauma-informed approach to chronic illness
    (55:00) Final thoughts on living a colorful, creative life despite chronic pain
    Más Menos
    43 m
  • Understanding The Many Faces of CRPS

    Understanding The Many Faces of CRPS
    Jun 4 2024
    Step into the raw and unfiltered world of chronic pain and resilience with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, dives deep into the complexities of living with chronic pain and trauma, sharing her personal journey and the relentless pursuit of finding purpose amidst suffering. This episode features a heartfelt conversation with Audrey Marie, an author, anti-trafficking advocate, and fellow CRPS warrior, who brings her unique perspective on managing pain and trauma while striving for empowerment and healing.

    Audrey's story is one of unimaginable pain, beginning with a mysterious lump in her armpit at the age of 17 that led to multiple surgeries and a life-altering diagnosis of CRPS. Together, Lyndsay and Audrey explore the emotional and physical toll of chronic pain, the importance of mindset, and the power of pushing through adversity. They also discuss practical pain management strategies, the significance of pacing, and the delicate balance between seeking help and maintaining independence.

    Join us for an episode that promises to inspire, educate, and remind you that even in the darkest times, there is hope and the possibility of a brighter future.

    Find Audrey Marie Here:

    Instagram: @chronically_unstoppable
    Website: Chronically Unstoppable

    Episode Highlights:

    (00:00) This is your pain game podcast about living with chronic pain and trauma
    (02:15) Introduction to Audrey Marie and her journey with CRPS
    (06:48) Audrey's early experiences with pain and the initial surgeries
    (15:30) The emotional and physical toll of living with an open wound for a year
    (22:05) The moment Audrey realized something was seriously wrong
    (28:20) The struggle of getting a proper diagnosis and the endless tests
    (35:10) The importance of mindset in managing chronic pain
    (40:55) Practical pain management strategies and the significance of pacing
    (47:30) The role of supportive relationships in the journey of chronic pain
    (53:20) Audrey's work in anti-trafficking and her passion for advocacy
    (57:45) The process of writing her memoir, "Chronically Unstoppable"
    (01:03:15) The importance of grieving lost abilities and finding new passions
    (01:10:00) Final thoughts and words of encouragement for listeners
    Más Menos
    48 m