Episodios

  • Bliss Not Burnout

    Bliss Not Burnout
    Oct 28 2025
    Burnout doesn’t show up overnight, it creeps in slowly, masked as productivity, people-pleasing, and pretending you're fine. In this episode, Lyndsay Soprano is joined by Dr. Roberta Garceau for a grounded conversation about the realities of stress, the importance of self-advocacy, and why wellness doesn’t need to be overwhelming to be effective.

    Dr. Garceau introduces the concept of Elemental Wellness—a blend of Western medicine and time-honored traditional practices that bring healing back to basics. Together, she and Lyndsay explore how small, consistent shifts in daily habits can have a big impact on physical and emotional resilience.

    They talk about the importance of tuning into your needs, practicing self-compassion, and letting go of the pressure to “do wellness” perfectly. Because sometimes the most powerful thing you can do for your health is also the simplest.

    Tune in if you’re craving a more realistic, sustainable way to take care of yourself, without burning out trying to get there.

    Find Dr. Roberta Garceau Online Here:
    Website: drrobertagarceau.com
    Instagram: @myyogajoy
    Facebook: My Yoga Joy
    LinkedIn: Roberta Garceau
    Book: Bliss Not Burnout

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Wellness Advocacy
    (01:49) The Importance of Self-Advocacy in Healthcare
    (06:48) Elemental Wellness: A Holistic Approach
    (11:48) Integrating Western Medicine with Traditional Wisdom
    (19:14) Mindfulness and Self-Care Practices
    (27:38) Simplicity in Health: Small Steps to Wellness
    (35:00) Final Thoughts on Self-Awareness and Healing
    Más Menos
    39 m
  • Triumph From Trauma

    Triumph From Trauma
    Oct 21 2025
    ⚠️ Content Warning. This episode contains discussions of childhood abuse, molestation, and suicidal ideation. Please take care of yourself while listening.

    So many women are living with trauma that no one ever sees. In this powerful episode, Lyndsay Soprano sits down with Alreen Haeggquist for a deeply honest conversation about what it means to carry the weight of abuse, and what it takes to finally set it down.

    Alreen shares her personal journey of surviving childhood sexual abuse and the complex path she’s walked through relationships, anger, and healing. Together, she and Lyndsay talk about the role silence plays as both a shield and a cage, the rawness of vulnerability, and the life-changing power of speaking your truth—when you’re ready.

    This isn’t about perfection or tidy timelines. It’s about learning to listen to your own story with compassion. They discuss the power of journaling, the importance of understanding triggers, and how practices like gratitude and connection can open doors you thought were permanently closed.

    Tune in if you’ve ever felt alone in your pain—or if you’re ready to turn that pain into something stronger than silence.

    Find Alreen Haeggquist Online Here:
    Website: alreen.com
    Instagram: @alreen
    Facebook: Alreen Haeggquist
    LinkedIn: Alreen Haeggquist

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (00:34) The Impact of Anger and Trauma
    (03:41) Breaking the Silence: Personal Stories of Abuse
    (09:40) The Role of Culture in Abuse and Silence
    (13:36) Empowerment Through the Me Too Movement
    (19:08) The Healing Power of Writing and Journaling
    (26:28) Finding Gratitude Amidst Pain
    (30:10) Understanding Triggers and Emotional Responses
    (37:14) Building Supportive Relationships
    Más Menos
    41 m
  • Sleep: No More Bed Dread

    Sleep: No More Bed Dread
    Oct 14 2025
    If counting sheep worked, you wouldn’t still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it’s not just about noise machines, blackout curtains, or melatonin gummies.

    Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and an overactive mind all contribute to restless nights, and why traditional “one-size-fits-all” sleep solutions often fall short.

    They break down how sleep isn't just a biological need—it’s a deeply emotional one, too. From power naps to personalized sleep routines, this episode is about reclaiming rest as a critical part of healing, recovery, and functioning like a human being.

    Tune in if your mind races the second your head hits the pillow—and you’re ready to finally get some real sleep.

    Find Michael Byrne Online Here:
    Website: getbia.com/
    Instagram: @bianeuroscience
    Facebook: Bia Neuroscience
    LinkedIn: Michael Byrne
    YouTube: Bia Neuroscience

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Sleep Challenges
    (02:07) The Impact of Sleep on Chronic Pain
    (09:46) Understanding Neurofeedback and Sleep
    (18:42) Innovative Sleep Technology: The Smart Sleep Mask
    (28:15) The Science of Napping and Sleep Architecture
    (34:55) Conclusion and Resources for Better Sleep
    Más Menos
    39 m
  • Eliminating the Alcohol Brain Hijack

    Eliminating the Alcohol Brain Hijack
    Oct 7 2025
    Addiction doesn’t always look like rock bottom—and recovery doesn’t have to mean all or nothing. In this episode, Lyndsay Soprano sits down with Katie Lain for a powerful conversation about alcohol, family patterns, and the complicated truth about what healing from addiction can actually look like.

    They dive into the neuroscience of alcohol use and the way it hijacks the brain’s reward system, challenging the outdated narrative that addiction is simply a lack of willpower. Katie shares her personal experience and introduces the Sinclair Method, a treatment approach that uses naltrexone to gradually reduce alcohol cravings—without requiring total abstinence from day one.

    Lyndsay and Katie also talk about the emotional layers of drinking: early exposure, social pressure, generational trauma, and the quiet shame that keeps so many people stuck. This episode is about choice, compassion, and giving yourself permission to explore recovery in a way that feels honest and sustainable.

    Tune in if you’ve ever questioned your relationship with alcohol—or if you’re ready to let go of the idea that healing only counts if it looks a certain way.

    Find Katie Lain Online Here:
    Website: thrivealcoholrecovery.com
    Instagram: @thrivealcoholrecovery
    Facebook: Thrive Alcohol Recovery
    LinkedIn: Katie Lain
    YouTube: Thrive Alcohol Recovery
    Podcast: Thrive Alcohol Recovery

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Alcoholism
    (02:06) Personal Stories of Alcohol and Family Influence
    (06:12) Understanding Alcohol Addiction and the Brain
    (10:16) The Sinclair Method Explained
    (15:17) The Journey to Recovery and Finding Freedom
    (20:08) The Challenges of Alcohol Consumption and Social Norms
    (24:42) Advocacy and Awareness for the Sinclair Method
    (28:39) Low Dose Naltrexone and Pain Management
    Más Menos
    33 m
  • Where Stillness Meets Strength

    Where Stillness Meets Strength
    Sep 30 2025
    When everything around you feels loud, fast, and overwhelming, sometimes the best thing you can do is stop, and get in cold water. In this episode, Lyndsay Soprano is joined by Kris Rice for a conversation about nervous system healing, resilience, and how cold therapy became a lifeline for navigating chaos.

    Kris shares her journey of creating the ChillPod—a luxury cold immersion system designed to make cold plunging feel empowering, accessible, and deeply restorative, especially for women. She and Lyndsay unpack how cold exposure doesn’t just reduce inflammation or nerve pain, it rewires how you respond to stress, helps you come back to your body, and reminds you that you're stronger than your worst days.

    They talk about setting intentions, listening to your body, and creating space for stillness when the world keeps pushing you to hustle. Whether it’s cold plunging, breathwork, or simply being honest about what you need, this episode is a nudge toward choosing calm, even when everything feels like chaos.

    Tune in if you’re ready to reset your system, reclaim your calm, and start building a wellness practice that actually works for you.

    Find Kris Rice Online Here:
    Website: thechillpod.co
    Instagram: @thechillpod.co
    LinkedIn: Kris Rice

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Healing
    (02:45) The Importance of Nervous System Reset
    (06:48) Chris Rice's Journey to Cold Therapy
    (09:52) Understanding Cold Exposure and Its Benefits
    (13:07) Cold Therapy for Chronic Pain Relief
    (16:33) Designing ChillPod for Women and Accessibility
    (20:56) Integrating Cold Therapy into Daily Life
    (25:19) Supporting Caregivers and Mental Health
    (29:13) Conclusion and Call to Action
    Más Menos
    32 m
  • Soar With Tapping

    Soar With Tapping
    Sep 23 2025
    There’s a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you’ve been holding onto for way too long.

    Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we’ve been taught to normalize struggle instead of heal from it.

    This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn’t always pretty, but it’s worth it. And it often starts with giving yourself permission to feel what you've been avoiding.

    Tune in if you’re ready to stop pushing through and start listening to what your body’s been trying to say all along.

    Find Amy Vincze Online Here:
    Website: soarwithtapping.com
    Instagram: @soarwithtapping
    LinkedIn: Amy Vincze
    TikTok: @soarwithtapping
    YouTube: Soar With Tapping

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:10) Exploring Tapping and Emotional Freedom Techniques
    (09:46) Understanding Chakras and Their Role in Healing
    (17:47) Navigating Trauma and Foundational Fears
    (22:39) Guided Tapping Session for Stress Relief
    (39:54) Conclusion and Resources for Healing
    Más Menos
    46 m
  • Pain is Happening For You

    Pain is Happening For You
    Sep 16 2025
    Some wounds don’t show up until adulthood, but they’ve been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who’s still waiting to be heard, seen, and loved.

    Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just for the present, but for the younger version of ourselves still holding the hurt.

    They explore the role of fear, the power of rewriting our stories, and how joy—however small—can become a compass for growth. This episode is a reminder that you’re not broken. You’re becoming. And the path to wholeness begins with reconnecting to the version of you that never stopped needing love.

    Tune in if you’ve ever felt like your past is still calling the shots, and you’re finally ready to pick up the phone with compassion.

    Find Lisa Watson Online Here:
    Website: reparent-yourself.com
    Website: awakentheone.org
    Instagram: @reparent_yourself
    Facebook: Reparent Yourself
    LinkedIn: Lisa Watson
    Book: Courage Finds His Calm
    YouTube: Lisa Watson, Transformational Coach

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:15) The Weight of Unresolved Trauma
    (03:41) Personal Journeys and Healing
    (15:23) The Reparent Yourself Method
    (22:40) Understanding Fear and Pain
    (29:05) Conclusion and Resources
    Más Menos
    33 m
  • Reclaim Your Power Through Creativity

    Reclaim Your Power Through Creativity
    Sep 9 2025
    Sometimes the path to healing starts with letting your imagination lead. In this episode, Lyndsay Soprano is joined by Deborah Weed for a conversation that blends creativity, resilience, and a fierce reclaiming of self-worth.

    Deborah shares her story of being bedridden for three years—misdiagnosed, dismissed, and cut off from the life she once knew. But instead of giving up, she turned inward, channeling her pain into something powerful: a Broadway-scale musical and a character named Paisley the Porcupine who teaches kids (and grown-ups) about the power of self-worth. “Quills up,” she says, is the reminder we all need when it’s time to protect our truth and stand in our strength.

    They talk about the difference between self-worth and self-esteem, the impact of childhood narratives, and how creativity isn’t just a passion, it’s a path to remembering who you are. Whether it’s theater, writing, music, or movement, pursuing what lights you up can be the most radical form of healing there is.

    Tune in if you’ve ever felt silenced, sidelined, or small, and are ready to take your power back, one creative spark at a time.

    Find Deborah Weed Online Here:
    Website: selfworthinitiative.net
    Instagram: @deborah.weed
    Facebook: Deborah Weed
    LinkedIn: Deborah Weed
    Book: Paisley's Last Quill If Only

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast


    Highlights:
    (00:00) Introduction to Chronic Pain and Creativity
    (02:38) Deborah's Journey from Bedridden to Broadway
    (05:23) The Power of Creativity in Healing
    (08:06) The Self-Worth Initiative and Its Impact
    (11:13) The Story of Paisley the Porcupine
    (14:00) Reclaiming Power and Self-Worth
    (17:05) The Role of Empathy and Sensitivity
    (20:01) The Importance of Community and Support
    (22:40) Final Thoughts on Healing and Creativity
    Más Menos
    38 m