Here are the things to expect in this episode:

• From self-destruction and trauma to self-acceptance and healing
• Addressing the stigma associated with mental illness
• How various cultures approach mental health
• Why access to good mental health care is very important
• And much more!

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About Amelia Zachry:

An author writing a book about her chaotic and magical life.

Amelia Zachry was born and raised in Malaysia. She obtained a bachelor of commerce, majoring in marketing, from Curtin University of Technology, Australia. When she met her husband, she moved to live with him in Japan, then Canada. During her time in Canada, she obtained a bachelor’s in human ecology with a concentration in family studies from the University of Western Ontario.

She began writing her debut memoir after finding her voice, bringing to light secrets she had kept. Secrets of sexual assault and, subsequently bipolar disorder that she suffers from. She is an advocate for mental health and sexual assault awareness, supporting causes to dismantle rape culture and normalize mental health. She maintains a blog where she writes regularly on topics of mental health, sexual assault awareness, immigration, and parenting.

When she’s not writing, she can be found tending to her many house plants or hiking with her husband and two daughters. Amelia currently resides in Lexington, Kentucky.

Connect with Amelia!

Website: https://ameliazachry.com/

Blog: https://ameliazachry.com/blog

Book: Enough (Coming out in October 2022) https://ameliazachry.com/thebook

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

FB: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

IG:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

If you’re looking for a team to help you with your podcast, Pod2Go can help you! Send an email to pod2go.app@gmail.com to get started with a 10% discount!

Here are the things to expect in this episode:

• Why it’s important to keep records of your prescribed meds and what they’re for.
• What is the White Coat Syndrome?
• You have the power to ask questions if something doesn’t feel right.
• Always get a second opinion when it comes to your health.
• And much more!

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About Melissa Mullamphy:

I had a lot of jobs in life starting at the age of 14. I filled grocery bags, played the drums in an all-girl heavy metal thrash band, sold lottery tickets, got a Master’s degree in counseling psychology, worked in a psychiatric emergency room, led various non-profit events, and ran group therapy. I settled in corporate America as a Domestic Operations Manager for just shy of 20 years in a profession that had nothing to do with my degree, traveling the country in limousines, airplanes and did a lot of fine dining.  Sounds important, right? Or dysfunctional, you pick. 

Nothing could prepare me to watch my Mother die and suffer for eight months from ovarian cancer. No job, no fancy degree, no experience. 

Like me, this book is eclectic.  I call it a memoir/ self-help. My goal is to keep the promise that I made to my Mom, one late night in her hospital room while she was suffering yet another complication of the shit diagnosis of cancer.

You will learn what my family learned the hard way while being by my Mother’s side the entire time.  All of it.  The mistakes, the emotion, false hope, the waits, and the love we all shared as a family unit at the most heartbreaking time of my life.   

Each chapter represents every month from diagnosis to death, and lessons and tips to help you advocate for your loved ones through example, find your voice, and understand your rights in a very complicated, fucked up, and imperfect healthcare system.

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Connect with Melissa!

Website: https://www.melissamullamphy.com/

Book Not In Vain, A promise kept: https://www.amazon.com/Vain-Promise-Kept-Melissa-Mullamphy/dp/1734802634

If you’re looking for a team to help you with your podcast, Pod2Go can help you! Send an email to pod2go.app@gmail.com to get started with a 10% discount!

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

Here are the things to expect in this episode:

• Helping his clients rediscover that they already have the tools they need to reach their goals.
• We might have things that feel like it's breaking us, but we're not broken.
• The value of good engagement and rapport building when helping people.
• Just keep on showing up, then next time it will be a bit easier!
• And much more!

About Carl Arrogante:

For 25+ years I have dedicated my life to helping my clients improve the quality of their lives both mentally and physically. My priority is to provide a safe and collaborative environment so that you may explore your potential and pursue the life you want to live. Coaching is not a "one size fits all" process. Our conversations will be informed by your unique life experiences, interests and motivations.

Connect with Carl!

Website: https://www.coachingwithcarl.net

• Offering free 60 minute Exploration Call

Instagram: https://www.instagram.com/coaching_with_carl/

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

If you’re looking for a team to help you with your podcast, Pod2Go can help you! Send an email to pod2go.app@gmail.com to get started with a 10% discount!

Here are the things to expect in this episode:

• How does finding trust and confidence change a person’s life?
• Change is possible, regardless of age.
• What are the seven functional movements that every healthy body should do?
• When you’re done with physical therapy, you’ll need more rehab.
• What are the myths about Pilates?
• And much more!

About Cassidy Moore:

Cassidy has been teaching Pilates since 1999 and is more passionate than ever about helping her clients find their inner strength and personal spirit! She uses her skill, creativity, positive mindset and supportive attitude to create personalized programs that are tested and measured to achieve results. When you engage the Body Gallery, we guarantee Cassidy will do her best to support you in your journey toward your healthiest and best possible self.

Connect with Cassidy!

Subscribe to the Vital7 Youtube channel to get free videos and details on her group classes. https://www.youtube.com/user/thebodygallerysf

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

Here are the things to expect in this episode:

• Almost everything–from diet to lifestyle–affects fertility.
• What does a fertility coach do?
• Unexplained diagnosis of infertility is very common.
• Who are the professionals that could provide support on infertility?
• The value of always getting a second opinion.
• And many more!

About Erica Hoke:

Erica Hoke is the infertile mother of 4 boys, all born to her as a “geriatric” pregnant lady. After struggling for years with undiagnosed endometriosis, uterine fibroids, PCOS, thyroid disease, factor 5 Leiden and MTHFR, unable to participate in traditional IUI or IVF methods, she was able to get to the bottom of her infertility issues via continual changes to her diet and lifestyle.

Now she fiercely shares her story and the stories of others as a means to give hope to those still on the path to creating the family of their dreams. Dissatisfied with the way reproductive endocrinology (REI) medicine handles common infertility issues, Erica is determined to disrupt the entire reproductive medical system. Empowering infertility patients by creating a standard of care and testing path through which to collaborate and coordinate with their doctors has become her mission. This approach allows the patients to systematically address and remove all obstacles before pursuing invasive and expensive IUI and IVF treatments.

Connect with Erica!

Website: https://ericahoke.com/

Facebook: https://www.facebook.com/groups/infertilityempowered

Instagram: https://instagram.com/infertilemomof4

Free Resources found on Website:

Consultation Call

Fertility Checklist

Book: 

Infertility Success - Stories of Help and Hope For Your Journey

https://www.amazon.com/Infertility-Success-Stories-Help-Journey-ebook/dp/B09LTF9TLC

If you’re looking for a team to help you with your podcast, Pod2Go can help you! Send an email to pod2go.app@gmail.com to get started with a 10% discount!

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

FB: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

Here are the things to expect in this episode:

• Our brain is wired to search for negativity. What does this mean?
• What role does compassion play in creating change?
• The power of language in shifting your mindset.
• What is compassion awareness?
• Choosing versus forcing a diet.
• And many more!

Connect with Jonathan!

Website:  https://freedomnutritioncoach.com/

Facebook: https://www.facebook.com/canadianomad

Youtube: https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg

Free Resources

15 min Power Chat - https://calendly.com/coachjon/quick-chat?month=2022-03

Crush Your Cravings Guide - https://freedomnutritioncoach.com/book/

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured 

Here are the things to expect in this episode:

• How is the menstrual cycle like the phases of the moon?
• The importance of allowing yourself the time to do nothing.
• Talking less makes a big difference.
• What is one way to address the huge shift of going into menopause?
• How can we help adolescents as they start their menstrual cycle?
• Observing the moon can help regulate an irregular menstrual cycle.
• And much more!

About Barbara Hannelore:

Barbara Hanneloré has a passion for reconnecting women to nature and their own inner guidance.

As founder of Women’s Way Moon Cycles, she has designed a creative program that embraces the natural beauty of a woman’s cycles, empowering women at all stages of life.

The program honors transitions into puberty and menopause and all cycles in between.

Connect with Barbara!

Website: https://womenswaymooncycles.com/

Facebook: https://www.facebook.com/WomensWayMoonCycles

Free Calendar: https://womenswaymooncycles.com/calendarfreegift/

Book: The Moon and You, A Women’s Guide to an easier monthly cycle

https://womenswaymooncycles.com/book-the-moon-and/

Program: The Heart of Menopause 

https://www.eventbrite.com/e/the-heart-of-menopause-a-4-month-virtual-womens-circle-tickets-208807397547

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

Here are the things to expect in this episode:

• What is the involvement of carbohydrates in digestive health?
• How do you identify if you have gastrointestinal issues? What tests should you take?
• How do you get a better balance in your gut health?
• The five carbs that should be eliminated for people who have gut issues.
• What is the fast tract diet?
• And much more!

About Dr. Norm Robillard:

Norm Robillard, Ph.D. (Norman John Robillard), Founder of Digestive Health Institute, is a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and publisher of the Fast Tract Diet mobile app.

Dr. Norm received his Ph.D. in microbiology from the University of Massachusetts, Amherst studying Bacillus anthracis and other Bacillus species. His post-doctoral training at Tufts University, Boston, focused on antibiotic resistance gene transfer. He was the first to demonstrate the transfer of genes (via conjugation) between the anaerobic gut microbes Bacteroides fragilis and E. coli.

During his career in pharma/biotech, Dr. Norm studied the mechanisms of antibiotic action and the genetics of antibiotic resistance. His work contributed to the development and approval of ciprofloxacin, a life-saving antibiotic. However, he always recommended a cautious approach with antibiotics balancing the benefits with the risks and side effects.

Beyond antibiotics, Dr. Norm worked on various other projects, including septic shock, viral illnesses and other antibiotics, antiviral and antibody-based therapies.

Connect with Dr. Norm!

Website: https://digestivehealthinstitute.org/ *includes link to mobile app*

Facebook:  https://www.facebook.com/groups/FastTractDiet/

Books”

Fast Tract Digestion: Heartburn - https://www.amazon.com/Heartburn-Digestion-Surprising-Explained-Clinically-ebook/dp/B007WZHCWK

Fast Tract Digestion: IBS - https://www.amazon.com/IBS-Irritable-Bowel-Syndrome-Antibiotics-ebook/dp/B00CBP2S1Q

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/